Last Visit: Jul 15, 2009 3:54pm Last Forum Post: May 28, 2008 6:21pm Last Photo Upload: Apr 27, 2009 4:02pm Last Profile Update: Oct 28, 2008 6:35am Last Blog Post: Apr 29, 2008 12:55pm
My ultimate goal is to lose fat, and build muscle
so I can compete in NPC Oklahoma Championships. Not only for that reason , but just to be healthier overall, and feel better about my body.
Practically all my life I've always wanted to be in shape and I had everything I needed to accomplish my goals but I was just to lazy to do it. There comes a time in your life were you have to get up off your lazy ass ,be a man , and do what you need to to in order to accomplish your goals. Anything worth something is going to cost you and getting the body I want takes hard work, and drive . Bring it On!!
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
3%
Upcoming Contest:
Last Updated: Apr 28, 2008 7:00am
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Sorry for the late reply, i do two separate hour of cadio. Always have, don't believe in putting to much extra weight on so I am always around 20lbs comp weight. Good luck with your comp
Mainly lean proteins like chicken, tuna, steak, egg whites, and whey protein and then lots of green vegetables and healthy fats like flax oil, CLA, extra virgin olive oil and fish oil.
yeah i got 3 of them in the states and 2 of them overseas(the one on my back is from overseas for 200$ hahahah) yeah bro diet is key and the hardest thing to maintain! but keep with it! let me know if you have any questions bro
Hey, one thing to keep in mind is that you should always lose the fat first and then try to gain muscle. It's all about the diet and heavy lifting to prevent muscle loss. You don't seem to carry large amount of fat whatsoever, so i guess 12 to 16 weeks should do the trick for you...you just have to be persistent. Best of luck!
Not much huh. You look to be leaning up. He he, well, for me training is going great even though it does manage to beat my ass. I just keep forgetting to take all of my fish oil though but I'm getting better.