Jul 10, 2008 11:10pm

yeah i got 3 of them in the states and 2 of them overseas(the one on my back is from overseas for 200$ hahahah) yeah bro diet is key and the hardest thing to maintain! but keep with it! let me know if you have any questions bro

Jul 10, 2008 4:27am

how you been bro??? hows the gym treatin ya?

Jun 22, 2008 7:55am

thanks terrance! u keep it up, too!

Jun 14, 2008 6:04am

Hey, one thing to keep in mind is that you should always lose the fat first and then try to gain muscle. It's all about the diet and heavy lifting to prevent muscle loss. You don't seem to carry large amount of fat whatsoever, so i guess 12 to 16 weeks should do the trick for you...you just have to be persistent. Best of luck!

Jun 12, 2008 8:50pm

Not much huh. You look to be leaning up. He he, well, for me training is going great even though it does manage to beat my ass. I just keep forgetting to take all of my fish oil though but I'm getting better.

Jun 11, 2008 8:57am

Thank you. I do it very, very intentionally at all levels...planning, study form, diet, nutrition. No secrets, no short cuts.

Jun 10, 2008 4:25pm

keep up the hard work! awesome goals!

Jun 7, 2008 6:02am

Thanks brotha! Good luck with you goals!!

Jun 5, 2008 10:15pm

It's all about the diet bro. Everybody's body reacts differently to different dieting techniques, but if you like I can try to lead you in the right direction. I'll try to find the articles on this website that helped me out the most. I'm a firm believer in nutrient timing. I'll see what I can do to hook you up with some good articles. If I can't find one, hell, I'll write one myself. haha

Jun 5, 2008 6:31pm

You're going to laugh about this, but I don't do cardio. I slaughter myself in the weightroom and my diet is as clean as I can make it with my current knowledge. But starting next week I'm going to start running on the track. If you have any specific questions, let me know....(diet and blah blah)

Jun 5, 2008 11:14am

Thanks bro...good luck in reaching your goals...

Jun 4, 2008 12:58pm

Thanks man! Theres always work to be done. Your looking fantastic as well! Great work.

Jun 2, 2008 12:10pm

thanks alot man, keep up the hard work!

Jun 2, 2008 8:15am

Thanks a lot bro, I appreciate the kind words. Hope all is well brotha, Nick

Jun 2, 2008 4:24am

i wrote an entire blog on it! check it out!

Jun 1, 2008 5:09pm

yeah... or a little longer, but you got it. Try to stay under 25 mins max.

Jun 1, 2008 2:29pm

thanks for the add as a friend! Keep up the training. Peace

Jun 1, 2008 10:31am

right now i don't do any kind of cardio exercise since i'm in quest of increasing muscle mass. but i do believe that one can benefit from cardio exercise early in the morning on empty stomach to burn bodyfat efficiently.

May 31, 2008 4:41pm

Well to get lean like my pics... I usually do what are called Sprint 8's on a Recumbent bike or elliptical machine. They take about 22-25 mins to complete and I do it 4 mornings and 3 evenings a week. Google Sprint 8 to learn more about it.

May 28, 2008 9:43am

Hey man. What craziness in the gym have you been up to?