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Membership Info

Member Since: Sep 21, 2006
BodyBlog Started: Apr 29, 2008
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 23
Overall: 2,186

Forum Posts: 56
BodyBlog Entries: 0
Comments to Others: 40

Forum Rep (?) : CrazyGuy09 10

Activity

Last Visit: Jul 15, 2009 3:54pm
Last Forum Post: May 28, 2008 6:21pm
Last Photo Upload: Apr 27, 2009 4:02pm
Last Profile Update: Oct 28, 2008 6:35am
Last Blog Post: Apr 29, 2008 12:55pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 257

Stalking (?) : 18

Inspiring (?) : 0

CrazyGuy09

Overall Goal: My goal is to lose fat, and build muscle

Fit Status: CrazyGuy09 has not entered a Fit Status. Ask CrazyGuy09 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Terrance
Sex:	Male
Age:	22
Location:	Tulsa, Oklahoma, United States
Occupation:	Student
Personal Website:	http://www.myspace.com/crzyguy09
Primary Gym:
College:
High School:
When I Started:	Mar, 2007
How I Started:	I got started working out my Freshman year of College and I loved it.I went from 240lbs to 220.
Why I Love It:	Seeing my body change and pushing myself to the limit
How I Stay Motivated:	Not wanting to go back to the way I was
BB Accomplishments:
Forum Signature:
Last Updated: May 28, 2008 3:52pm

What CrazyGuy09 Is Up To:
Apr 27, 2009 CrazyGuy09 changed Body Fat from 13% to 10%, a loss of 3 percentage points in 364 days - 4:05 pm - Comment CrazyGuy09 changed Weight from 220 lbs. to 208 lbs., a 12 lb. loss in 364 days - 4:05 pm - Comment CrazyGuy09 uploaded a new Progress Picture - 3:15 pm - Comment Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 6, 2008	Apr 2, 2009

	still a long way 2 go
View All 2 Progress Pictures »
Last Updated: Apr 27, 2009 3:15pm

Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:	34" (86.36 cm)
Weight:	208 lb (94.5 kg)	Thighs:
Bodyfat:	10.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Apr 28, 2008 7:16am

Lifting Stats:

(Estimated One Rep Max)
Bench:	220 lb (100.0 kg)	Bicep Curl:	100 lb (45.5 kg)
Squat:	300 lb (136.4 kg)	Barbell Rows:
Deadlift:	250 lb (113.6 kg)	Overhead Press:
Last Updated: Apr 28, 2008 7:16am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	My goal is to lose fat, and build muscle
Goal (Long):	My ultimate goal is to lose fat, and build muscle so I can compete in NPC Oklahoma Championships. Not only for that reason , but just to be healthier overall, and feel better about my body. Practically all my life I've always wanted to be in shape and I had everything I needed to accomplish my goals but I was just to lazy to do it. There comes a time in your life were you have to get up off your lazy ass ,be a man , and do what you need to to in order to accomplish your goals. Anything worth something is going to cost you and getting the body I want takes hard work, and drive . Bring it On!!
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	3%
Upcoming Contest:
Last Updated: Apr 28, 2008 7:00am

Members That Inspire CrazyGuy09:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Apr 28, 2008 7:00am

Videos of CrazyGuy09
This Member has not entered any Videos yet.
Last Updated: Apr 28, 2008 7:00am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Apr 28, 2008 7:00am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Apr 29, 2008 12:55pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View CrazyGuy09's BodyBlog

Current Supplements:
	BSN Atro-Phex, 98 Capsules Started: May 25, 2008 Reason:
	BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake Started: May 25, 2008 Reason:
Last Updated: May 25, 2008 3:26pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	56 View All Posts
Posts Per Day:	0.05
Last Activity:	Jun 17, 2009 10:15am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ]
Hobbies:	Working Out
Magazines:	Muscle Fitness
Healthy Foods:	Chicken Breast, Broccoli
Cheat Foods:	Burgers, Chipotles
Supplements:	Product Not Found
Last Updated: May 25, 2008 3:31pm

Friends (275)

Ads77	SuperEth	Ectomorphic1
bigtrice	KingBB	CA562DUDE
craigd34	reboo2	Xercisegrl

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Last Updated: Oct 28, 2008 6:35am

Visitor Comments (56)
[ Leave CrazyGuy09 a Comment ]
	PureLifeFitness [ View Profile ] Oct 10, 2009 9:12pm Impressive physique! I see you have unbelievable potential. Keep up the good work!
	GertLouw [ View Profile ] May 28, 2009 3:37am Thanx for the friend add Terrance. Wish u much success bud. G.
	ladderman [ View Profile ] May 23, 2009 9:22am Sorry for the late reply, i do two separate hour of cadio. Always have, don't believe in putting to much extra weight on so I am always around 20lbs comp weight. Good luck with your comp
	kratoscomm [ View Profile ] Apr 28, 2009 8:32pm Thanks for the add! I hope you're doing well. Ricky
	thenaturalone [ View Profile ] Apr 27, 2009 4:12pm Mainly lean proteins like chicken, tuna, steak, egg whites, and whey protein and then lots of green vegetables and healthy fats like flax oil, CLA, extra virgin olive oil and fish oil.
	xStevenx [ View Profile ] Dec 25, 2008 4:27am thanks a lot man i believe santa claus is getting me a stack of REDuction and Lean Xtreme so I cant wait to start that! Happy holidays!
	xStevenx [ View Profile ] Dec 16, 2008 9:21pm no prob man how you likein astrophex when i was on it i thought it was a decent product
	burfictb [ View Profile ] Oct 28, 2008 9:18am aye how did u cut so fast?
	jxpop [ View Profile ] Sep 15, 2008 9:52am also bro you can check my eating plan on profile
	jxpop [ View Profile ] Sep 15, 2008 9:24am also bro you can check my eating plan on profile
	jxpop [ View Profile ] Sep 15, 2008 8:17am just good old hard work and stick to it dont let anything get in your way
	jxpop [ View Profile ] Sep 15, 2008 8:06am just good old hard work and stick to it dont let anything get in your way
	Meathead621 [ View Profile ] Sep 8, 2008 8:31am sometimes a supplement can really help out with boosting ur metabolism. checkout "lipo 6X." i have a few buddies who have tried it and like it.
	thenaturalone [ View Profile ] Sep 7, 2008 9:01am Thanks alot bro, I appreciate that! Best of luck to you meeting all your goals!
	SuperMaine [ View Profile ] Jul 10, 2008 11:10pm yeah i got 3 of them in the states and 2 of them overseas(the one on my back is from overseas for 200$ hahahah) yeah bro diet is key and the hardest thing to maintain! but keep with it! let me know if you have any questions bro
	SuperMaine [ View Profile ] Jul 10, 2008 4:27am how you been bro??? hows the gym treatin ya?
	Drewlander [ View Profile ] Jun 22, 2008 7:55am thanks terrance! u keep it up, too!
	prag_1989 [ View Profile ] Jun 14, 2008 6:04am Hey, one thing to keep in mind is that you should always lose the fat first and then try to gain muscle. It's all about the diet and heavy lifting to prevent muscle loss. You don't seem to carry large amount of fat whatsoever, so i guess 12 to 16 weeks should do the trick for you...you just have to be persistent. Best of luck!
	miked512 [ View Profile ] Jun 12, 2008 8:50pm Not much huh. You look to be leaning up. He he, well, for me training is going great even though it does manage to beat my ass. I just keep forgetting to take all of my fish oil though but I'm getting better.
	tclary [ View Profile ] Jun 11, 2008 8:57am Thank you. I do it very, very intentionally at all levels...planning, study form, diet, nutrition. No secrets, no short cuts.
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