505 squat 405 bench, 605 deadlift raw.

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

I want to get my bodyfat under 25%.

I've had a great Spring with 2 First place wins and a 3rd place position. Time to chillax for the summer. Will be back in action this fall. Prep blog in the Scivation forum: http://forum.bodybuilding.com/showthread.php?t=114460101

Gain 30lbs.

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2 gain a stone

New goal... to be under 300 pounds for the Arnold and to run in the 5K run there!

To Get ABS like **XNick EdgeX**

Lose 30 pounds and gain some muscle.

i want to lose 48 lbs in weight.i want to get toned & fit again.i want to get some of my self respect back

THE MAN ON A MISSION....

Okay- lost 85 pounds and now it is time to get that HARD body!

My goal is to gain mass. I am not looking to cut, but to get larger arms and chest.

Get control of my body - bad food is my addiction, I need to whip myself into shape,and make good eating a HABIT.

Bulk up and get enough mass so that I can COMPETE and WIN

Get my legs and lower lats caught up. Place Well at the OCB Spirit of America competition. Win the NBA competition in Vermont.