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back double bicep Right Bicep 15"
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View Crawdad94's:
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BodyBlog (13)
Photos (2)
Progress & Goals
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BodyGroups (2) NEW!!

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Membership Info
Member Since: Apr 12, 2009
BodyBlog Started: Apr 14, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 5
  • Overall: 382
Forum Posts: 42
BodyBlog Entries: 13
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Aug 27, 2009 8:11pm
Last Forum Post: Aug 13, 2009 11:32pm
Last Photo Upload: Jul 31, 2009 8:37am
Last Profile Update: Aug 17, 2009 9:08am
Last Blog Post: Aug 13, 2009 11:37pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 19
Stalking (?) : 6
Inspiring (?) : 0

Crawdad94

Overall Goal:  To have great strength and endurance.

Fit Status:  Crawdad94 has not entered a Fit Status.  Ask Crawdad94 for an update.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Brandon Crawford
Sex:
Male
Age:
15
Location:
Monroe, Michigan, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2009
How I Started:
For high school football.
Why I Love It:
The challenge to be the strongest.
How I Stay Motivated:
Sitting down and going over my recent gains.
BB Accomplishments:
Forum Signature:
GIVE 110%

What Crawdad94 Is Up To:
Aug 13, 2009
Crawdad94 created a new blog entry, ""
Aug 12, 2009
Crawdad94 is inspired by David630lbs
Aug 5, 2009
Crawdad94 changed Weight from 155.6 lbs. to 145 lbs., a 10.6 lb. loss in 8 days
See Last 33 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 5, 2009 9:45pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 28, 2009 5:35pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To have great strength and endurance.
Goal (Long):
I want to my bench press to be around 225+ and my squat to be 350+ by sophmore year, And before I go in the Army to be a sniper I would like to bench around 350+ and squat 500+. Overall I want to be extremely strong, big (with a low BF%),and most importantly I wanna be happy with the way I look.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jul 28, 2009 5:35pm

Members That Inspire Crawdad94:
David630lbs [ BodySpace ]
read more »
heinrichvos [ BodySpace ]
read more »
View all 2 members who inspire Crawdad94 »

BodyAnswers
Crawdad94 has answered 49 of 67 total questions.
View all 49 of Crawdad94's BodyAnswers »

How many days per week do you do cardio?
3
- Updated Apr 16, 2009 8:50pm

What is your favorite cardiovascular exercise? Why?
Running, its fun.
- Updated Apr 16, 2009 8:50pm

What is your cardio exercise plan?
Agility ladder and running.
- Updated Apr 16, 2009 8:50pm

View all 49 of Crawdad94's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 28, 2009 5:35pm

Videos of Crawdad94
This Member has not entered any Videos yet.
Last Updated: Jul 28, 2009 5:35pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 28, 2009 5:35pm

Latest BodyBlog Entry (13 Posts Total)
Category: Training on Aug 13, 2009 11:37pm

I havnt worked out in two months, once we move to florida I will start workig out at a local gym there. I cant wait to get back into it!

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Jan 06, 2009
Reason: 
MRI Pro-NOS, 3 Lbs., Cookies & Cream
Started: Apr 15, 2009
Reason: I read up on it and it seemed to be a great product, so I bought some at GNC for $13.00 for a...
MRI Pro-NOS, 3 Lbs., Banana Cream
Started: Apr 15, 2009
Reason: 
Last Updated: Jul 28, 2009 5:35pm

Supplement Reviews
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Review:  This product is great. It tastes awsome, its easy to mix, its very effective,ect. I've gained...
Overall Rating:  8/10
Taste Rating:  N/A
Last Updated: Jul 28, 2009 5:35pm

Forum Activity:
User Title: Registered User
Number Of Posts: 42 View All Posts
Posts Per Day: 0.18
Last Activity: Aug 25, 2009 8:01am
Recent Threads:

Workout Program:
Name: Monster Gains- Strength Workout
Start Time:
End Time:
Duration:
Location:
Mood:
Notes: Complete it for 3 months with some minor change ups with 1RM %, Progress 10% each Week Starting at 60%, then max out after 4 weeks then go back down to 60% and work your way back up. After 3 months...
Last Updated: Jul 28, 2009 5:35pm

Favorites
Bodyparts:
Healthy Foods:
  • Pea's
  • Sirloin
Cheat Foods:
  • Cheesecake
Fitness Books:
  • Muscle Meals
Workout Music:
  • Killswitch Engage
  • Job For A Cowboy
Supplements:
Last Updated: Jul 28, 2009 5:35pm

Friends (25)









Last Updated: Aug 17, 2009 9:08am

Visitor Comments (3)
[ Leave Crawdad94 a Comment ]
TrizzleyBear [ View Profile ]
Aug 14, 2009 12:19pm
Keep training hard and I'm sure you will achieve your goals you have set in place! I think it's great that you are training at a young age! Not many other young pups like you out there these days!
Most Muscular - 222.86Lbs heinrichvos [ View Profile ]
Aug 5, 2009 10:25pm
Thanks for adding me as one of your inspirational friend. Good luck with all your future goals.
promamia azorean [ View Profile ]
Aug 1, 2009 1:20am
hows it going
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