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real name
age
16
gender
Male
location
Lakewood, CA, US
gym
Bally Total Fitness
occupation
Student
Overall Goal
///
Gain Muscle
To gain 10 pounds of muscle by January 2013.
Progress & Goals
BEFORE
Dec 28, 2011
CURRENT
Apr 2, 2013
113 Lbs.
LEAN BODY MASS
14 Lbs.
BODY FAT
CURRENT WEIGHT
127
Lbs.
May 21, 2013
CURRENT BODY FAT
11
%
May 2, 2013
PROGRESS HISTORY
Lbs.
2011-12-28,2012-01-12,2012-01-23,2012-04-09,2013-02-06,2013-04-02,2013-05-02,2013-05-21
113,113,112,119.3,122.3,126,126,127
%
2011-12-28,2012-01-12,2012-04-09,2013-02-06,2013-04-02,2013-05-02
12.9,12.9,14.3,9.5,11,11
Lbs.
2011-12-28,2012-01-12,2012-01-23,2012-04-09,2013-02-06,2013-04-02,2013-05-02,2013-05-21
98.4,98.4,97.6,102.2,110.7,112.1,112.1,113
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Mondays- Chest/Triceps
Tuesday- Back/Biceps
Wednesday-off
Thursday- Legs
Friday- Shoulders/Forearms
Saturday-off
Sunday-off
Tuesday- Back/Biceps
Wednesday-off
Thursday- Legs
Friday- Shoulders/Forearms
Saturday-off
Sunday-off
My Nutrition Program View My Full Nutrition Program
Cratus13 has not added any program information.
My Supplement Program View My Full Supplement Program
Cratus13 has not added any program information.
My Motivation Program View My Full Motivation Program
Cratus13 has not added any program information.
Cratus13 updated his motivation level from 4/10 to 7/10.
sheepishwolf likes this.
Cratus13 measured his arms at 12.3 in., a gain of 0.8 in. and measured 7 other body parts.
May 2, 2013Cratus13 updated his weight from 122.3 Lbs. to 126 Lbs., a 3.7 Lb. gain in 85 days.
May 2, 2013 | LikeCratus13 updated his weight from 119.3 Lbs. to 122.3 Lbs., a 3 Lb. gain in 303 days.
Feb 6, 2013 | LikeVisitor Comments
Cratus13 updated his weight from 126 Lbs. to 127 Lbs., a 1 Lb. gain in 19 days.