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real name
Matt
age
37
gender
Male
location
Lorain, OH, US
gym
YMCA Greater Cleveland : French Creek Facility
occupation
Teacher
Overall Goal
///
Gain Muscle
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
146.5 Lbs.
LEAN BODY MASS
30 Lbs.
BODY FAT
CURRENT WEIGHT
176.5
Lbs.
Dec 17, 2012
CURRENT BODY FAT
17
%
Dec 17, 2012
PROGRESS HISTORY
Lbs.
2012-11-12,2012-11-13,2012-11-19,2012-11-30,2012-12-03,2012-12-07,2012-12-13,2012-12-17
172,172.6,174.1,173.9,175.5,173.5,174.5,176.5
Jan 01, 2014
175 Lbs.
%
2012-11-12,2012-11-13,2012-11-19,2012-11-30,2012-12-03,2012-12-07,2012-12-13,2012-12-17
13,14.5,15,16.1,16.5,16.1,16.9,17
Jan 01, 2014
10 %
Lbs.
2012-11-12,2012-11-13,2012-11-19,2012-11-30,2012-12-03,2012-12-07,2012-12-13,2012-12-17
149.6,147.6,148,145.9,146.5,145.6,145,146.5
Programs
My Workout Philosophy View My Full Workout Program
CrankyDad has not added any program information.
My Nutrition Program View My Full Nutrition Program
CrankyDad has not added any program information.
My Supplement Program View My Full Supplement Program
CrankyDad has not added any program information.
My Motivation Program View My Full Motivation Program
CrankyDad has not added any program information.
CrankyDad updated his weight from 174.5 Lbs. to 176.5 Lbs., a 2 Lb. gain in 4 days.
Dec 17, 2012 | LikeCrankyDad updated his weight from 173.5 Lbs. to 174.5 Lbs., a 1 Lb. gain in 6 days.
Dec 13, 2012 | LikeCrankyDad updated his weight from 173.9 Lbs. to 175.5 Lbs., a 1.6 Lb. gain in 3 days.
Dec 3, 2012 | LikeCrankyDad joined YMCA Greater Cleveland : French Creek Facility (Avon, Ohio).
Nov 13, 2012Visitor Comments
CrankyDad has no comments on his page.
CrankyDad updated his body fat from 16.9% to 17%, a gain of 0.1% in 4 days.