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Cranksquad08
"I want to transform the fat into muscle!"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: 10.0 lb (4.5 kg)
Current: 260.0 lb (118.2 kg) Percent Change: 4.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 27, 2007 260.0 lb (118.2 kg) 10.0 lb (4.5 kg) 4.0 %
Jan 14, 2007 250.0 lb (113.6 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 17, 2007 46.0" (116.8 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 14, 2007 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 17, 2007 39.0" (99.1 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 14, 2007 40.0" (101.6 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 17, 2007 27.0" (68.6 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 17, 2007 20.0" (50.8 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 17, 2007 15.0" (38.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 17, 2007 54.0" (137.2 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 17, 2007 18.5" (47.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 14, 2007 6'4.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 10.0 lb (4.5 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 3.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 27, 2007 325.0 lb (147.7 kg) 10.0 lb (4.5 kg) 3.2 %
Jan 14, 2007 315.0 lb (143.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 410.0 lb (186.4 kg) Change: 15.0 lb (6.8 kg)
Current: 425.0 lb (193.2 kg) Percent Change: 3.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 27, 2007 425.0 lb (193.2 kg) 15.0 lb (6.8 kg) 3.7 %
Jan 14, 2007 410.0 lb (186.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 450.0 lb (204.5 kg) Change: 50.0 lb (22.7 kg)
Current: 500.0 lb (227.3 kg) Percent Change: 11.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 27, 2007 500.0 lb (227.3 kg) 50.0 lb (22.7 kg) 11.1 %
Jan 15, 2007 450.0 lb (204.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 17, 2007 160.0 lb (72.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 245.0 lb (111.4 kg) Change: 10.0 lb (4.5 kg)
Current: 255.0 lb (115.9 kg) Percent Change: 4.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 27, 2007 255.0 lb (115.9 kg) 10.0 lb (4.5 kg) 4.1 %
Jan 21, 2007 245.0 lb (111.4 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 17, 2007 180.0 lb (81.8 kg)


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