Craned
"I am not affiliated with exfatkid.com. They stole my photos and are using them without my permission. I am in the process of taking legal action and finding them so I can chop their fingers off."
Progress Pictures
Dec 10, 2005
Jun 15, 2008
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
220.0 lb (100.0 kg) Change:
18.0 lb (8.2 kg)
Current:
238.0 lb (108.2 kg) Percent Change:
8.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Jul 12, 2009
238.0 lb (108.2 kg)
19.0 lb (8.6 kg)
8.7 %
Apr 10, 2009
219.0 lb (99.5 kg)
11.0 lb (5.0 kg)
5.3 %
Jun 12, 2008
208.0 lb (94.5 kg)
-6.0 lb (-2.7 kg)
-2.8 %
Jun 3, 2008
214.0 lb (97.3 kg)
-16.0 lb (-7.3 kg)
-7.0 %
Apr 24, 2008
230.0 lb (104.5 kg)
10.0 lb (4.5 kg)
4.5 %
Mar 8, 2008
220.0 lb (100.0 kg)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
14.0 % Change:
-1.0 %
Current:
13.0 % Percent Change:
-7.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Jul 12, 2009
13.0 %
2.5 %
23.8 %
Apr 10, 2009
10.5 %
-1.5 %
-12.5 %
Jun 3, 2008
12.0 %
-2.0 %
-14.3 %
Mar 8, 2008
14.0 %
Click The Chart For Larger Version
Current Progress
Start:
45.8" (116.2 cm) Change:
1.3" (3.2 cm)
Current:
47.0" (119.4 cm) Percent Change:
2.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Jul 12, 2009
47.0" (119.4 cm)
1.3" (3.2 cm)
2.7 %
Jun 12, 2008
45.8" (116.2 cm)
-1.5" (-3.8 cm)
-3.2 %
Apr 24, 2008
47.3" (120.0 cm)
1.5" (3.8 cm)
3.3 %
Mar 8, 2008
45.8" (116.2 cm)
Click The Chart For Larger Version
Current Progress
Start:
17.1" (43.5 cm) Change:
0.9" (2.2 cm)
Current:
18.0" (45.7 cm) Percent Change:
5.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Jul 12, 2009
18.0" (45.7 cm)
0.5" (1.3 cm)
2.9 %
Apr 10, 2009
17.5" (44.5 cm)
0.4" (0.9 cm)
2.2 %
Jun 3, 2008
17.1" (43.5 cm)
-0.4" (-0.9 cm)
-2.1 %
Apr 24, 2008
17.5" (44.5 cm)
0.4" (0.9 cm)
2.2 %
Mar 8, 2008
17.1" (43.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
37.0" (94.0 cm) Change:
-0.5" (-1.3 cm)
Current:
36.5" (92.7 cm) Percent Change:
-1.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Jul 12, 2009
36.5" (92.7 cm)
1.0" (2.5 cm)
2.8 %
Apr 10, 2009
35.5" (90.2 cm)
-0.3" (-0.6 cm)
-0.7 %
Jun 12, 2008
35.8" (90.8 cm)
-1.3" (-3.2 cm)
-3.4 %
Apr 24, 2008
37.0" (94.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
36.0" (91.4 cm) Change:
0.5" (1.3 cm)
Current:
36.5" (92.7 cm) Percent Change:
1.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Jul 12, 2009
36.5" (92.7 cm)
0.5" (1.3 cm)
1.4 %
Apr 10, 2009
36.0" (91.4 cm)
1.0" (2.5 cm)
2.9 %
Jun 12, 2008
35.0" (88.9 cm)
-1.0" (-2.5 cm)
-2.8 %
Jun 3, 2008
36.0" (91.4 cm)
-1.8" (-4.4 cm)
-4.6 %
Apr 24, 2008
37.8" (95.9 cm)
1.8" (4.4 cm)
4.9 %
Mar 8, 2008
36.0" (91.4 cm)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
25.3" (64.1 cm) Change:
1.8" (4.4 cm)
Current:
27.0" (68.6 cm) Percent Change:
6.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Jul 12, 2009
27.0" (68.6 cm)
1.0" (2.5 cm)
3.8 %
Apr 24, 2008
26.0" (66.0 cm)
0.8" (1.9 cm)
3.0 %
Mar 8, 2008
25.3" (64.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
17.0" (43.2 cm) Change:
0.3" (0.6 cm)
Current:
17.3" (43.8 cm) Percent Change:
1.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Jul 12, 2009
17.3" (43.8 cm)
0.0" (0.0 cm)
0.0 %
Jun 12, 2008
17.3" (43.8 cm)
-0.3" (-0.6 cm)
-1.4 %
Apr 24, 2008
17.5" (44.5 cm)
0.5" (1.3 cm)
2.9 %
Mar 8, 2008
17.0" (43.2 cm)
Click The Chart For Larger Version
Current Progress
Start:
14.3" (36.2 cm) Change:
1.0" (2.5 cm)
Current:
15.3" (38.7 cm) Percent Change:
7.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Jul 12, 2009
15.3" (38.7 cm)
0.8" (1.9 cm)
5.2 %
Jun 12, 2008
14.5" (36.8 cm)
-0.3" (-0.6 cm)
-1.7 %
Apr 24, 2008
14.8" (37.5 cm)
0.5" (1.3 cm)
3.5 %
Mar 8, 2008
14.3" (36.2 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
16.8" (42.5 cm) Change:
1.3" (3.2 cm)
Current:
18.0" (45.7 cm) Percent Change:
7.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Jul 12, 2009
18.0" (45.7 cm)
0.8" (1.9 cm)
4.3 %
Jun 12, 2008
17.3" (43.8 cm)
-0.5" (-1.3 cm)
-2.8 %
Apr 24, 2008
17.8" (45.1 cm)
1.0" (2.5 cm)
6.0 %
Mar 8, 2008
16.8" (42.5 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Jul 12, 2009
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Apr 24, 2008
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Mar 8, 2008
5'10.0" (1.8 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
361.0 lb (164.1 kg) Change:
18.0 lb (8.2 kg)
Current:
379.0 lb (172.3 kg) Percent Change:
5.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Apr 24, 2008
379.0 lb (172.3 kg)
18.0 lb (8.2 kg)
5.0 %
Mar 8, 2008
361.0 lb (164.1 kg)
Click The Chart For Larger Version
Current Progress
Start:
524.0 lb (238.2 kg) Change:
22.0 lb (10.0 kg)
Current:
546.0 lb (248.2 kg) Percent Change:
4.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Apr 24, 2008
546.0 lb (248.2 kg)
22.0 lb (10.0 kg)
4.2 %
Mar 8, 2008
524.0 lb (238.2 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
120.0 lb (54.5 kg) Change:
14.0 lb (6.4 kg)
Current:
134.0 lb (60.9 kg) Percent Change:
11.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Apr 24, 2008
134.0 lb (60.9 kg)
14.0 lb (6.4 kg)
11.7 %
Mar 8, 2008
120.0 lb (54.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
230.0 lb (104.5 kg) Change:
50.0 lb (22.7 kg)
Current:
280.0 lb (127.3 kg) Percent Change:
21.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Apr 24, 2008
280.0 lb (127.3 kg)
50.0 lb (22.7 kg)
21.7 %
Mar 8, 2008
230.0 lb (104.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
202.0 lb (91.8 kg) Change:
60.0 lb (27.3 kg)
Current:
262.0 lb (119.1 kg) Percent Change:
29.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Apr 24, 2008
262.0 lb (119.1 kg)
60.0 lb (27.3 kg)
29.7 %
Mar 8, 2008
202.0 lb (91.8 kg)
