Last Visit: Nov 25, 2009 7:45pm Last Forum Post: Oct 19, 2009 8:04pm Last Photo Upload: Jun 13, 2009 12:44pm Last Profile Update: Nov 4, 2009 11:28am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: I am not affiliated with exfatkid.com. They stole my photos and are using them without my permission. I am in the process of taking legal action and finding them so I can chop their fingers off.
Fit Status:
Craned has not entered a Fit Status.
Ask Craned for an update.
Motivation Level: 4/10
Personal Info And Background:
Real Name:
David
Sex:
Male
Age:
27
Location:
Brookhaven, Mississippi, United States
Occupation:
It has come to my attention that I have offended some people. If I have, I'm sorry. I am not directing things I say to any other group except the perverts that try sending sick messages. My bad!
And all of you fake ass model companies and sponsors can just save your pathetic ****ing time and quit sending me stupid ass emails that I am not gonna fall for so **** off!
Why I Love It:
So I can be mean to all the ego maniacs walking the earth.
How I Stay Motivated:
On a better note, I stay motivated by taking progress shots of myself and following other people's transformations
BB Accomplishments:
Helping others that are going through the same thing that I have gone and am going through.......If you do what you've always done, you will get what you've always gotten.
Forum Signature:
If you can't say something nice to encourage people then go play in traffic. And I suck at spelling so just expect it.
Last Updated: Oct 25, 2008 4:02pm
What Craned Is Up To:
Jul 12, 2009
Craned changed Body Fat from 10.5% to 13%, a gain of 2.5 percentage points in 93 days
I am not affiliated with exfatkid.com. They stole my photos and are using them without my permission. I am in the process of taking legal action and finding them so I can chop their fingers off.
Goal (Long):
I want to transform my body into a 230lb 7% well oiled machine. I know the goal is way up there but if I shoot for the moon I and miss I will still land with the stars. I was 255 30+ bf about two years ago and started lifting and gettin my diet in check. Being impatient I screwed up and lost the weight the wrong way by not eating enough. Very Very stupid. I learned a lot from that mistake and will never do it again. Right now I am doing a clean bulk and eating enough eggs to feed a small village. Bodybuilding is the most humbling sport there is.
dont forget about http://paulgettingripped.com/i ndex-vc.php?subid=vc. im glad i read ur page, i was like wtf.
sharneyguest
Nov 22, 2009 12:59pm
hi mate i seen your before and after pic's all over the net aswell. i was very intrested in them tablets but not now. i am about your before photo build and would like to know what training you did to get your shape and other supplaments u took. i do go to the gym but its like 2 weeks on 4 weeks off. any advice would be a great help could you reply back on these comments plz if not e-mail me it would be much apprishiated, thanks sharney
thanx for the reply bro,by the way hows your training coming along,are you gonna do a show?I've seen your stats,those are big ****ing lifts for a guy that was dieting (or is),you should be a powerlifter man or both(meaning bodybuilder as well).later man,J-F
yo,that was a sick fast cutting phase,that was ****ing fast bro,it took me 5 months to go from 27%body fat to 9% and an additional 4.5 months to go down to 8%.By the way,**** these *******s who have nothin good to say but bull****;like i always say,if you wanna talk **** then back it up.good work>>
Man you transformation is awesome. I want to get where your are!!! I started at 260 pounds, now I am at 200 pounds. I am doing an 8 week bulk to put some muscle on before I do another 3 month cut. Man it would be much appreciated if you get a chance to hit me up and give me any tips or advice. Thanks a lot.
I saw your pictures on an advertising banner on mp3raid.com, i haven't been on bodybuilding.com in months but when i saw it i was like WTF i've seen that guy before! I know theres alot of photo stealing so i was just giving u a heads up if they did aquire ur pics illegally. the link took me here, [url]http://www.paulgettingrip ped.com/?subid=adv.com-dis[/ur l]
