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newest shot 05/15/2009
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Membership Info
Member Since: Mar 8, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 33
  • Last 7 Days: 194
  • Overall: 14,111
Forum Posts: 293
BodyBlog Entries: 0
Comments to Others: 218
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:26pm
Last Forum Post: Jun 12, 2009 2:07pm
Last Photo Upload: Jun 13, 2009 12:44pm
Last Profile Update: Nov 20, 2008 5:56am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 18
Mutual Friends (?) : 318
Stalking (?) : 4
Inspiring (?) : 12

Craned

Overall Goal:  To lose the 23 pounds I gained on the cruise. haha

Fit Status:  Craned has not entered a Fit Status.  Ask Craned for an update.

Motivation Level: 4/10


Personal Info And Background:
Real Name:
David
Sex:
Male
Age:
26
Location:
Brookhaven, Mississippi, United States
Occupation:
It has come to my attention that I have offended some people. If I have, I'm sorry. I am not directing things I say to any other group except the perverts that try sending sick messages. My bad!
Personal Website:
Gym:
Brookhaven Fitness
Gym Location:
When I Started:
How I Started:
And all of you fake ass model companies and sponsors can just save your pathetic ****ing time and quit sending me stupid ass emails that I am not gonna fall for so **** off!
Why I Love It:
So I can be mean to all the ego maniacs walking the earth.
How I Stay Motivated:
On a better note, I stay motivated by taking progress shots of myself and following other people's transformations
BB Accomplishments:
Helping others that are going through the same thing that I have gone and am going through.......If you do what you've always done, you will get what you've always gotten.
Forum Signature:
If you can't say something nice to encourage people then go play in traffic. And I suck at spelling so just expect it.
Last Updated: Oct 25, 2008 4:02pm

What Craned Is Up To:
See Last 10 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Dec 10, 2005 Jun 15, 2008
Me 3 years ago 8 weeks into cut @ 207
This is me at about 255-260 30+ bf :(  8 weeks into cut @ 207
Last Updated: Jun 15, 2008 2:19pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 12, 2008 5:28am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 12, 2008 5:26am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To lose the 23 pounds I gained on the cruise. haha
Goal (Long):
I want to transform my body into a 230lb 7% well oiled machine. I know the goal is way up there but if I shoot for the moon I and miss I will still land with the stars. I was 255 30+ bf about two years ago and started lifting and gettin my diet in check. Being impatient I screwed up and lost the weight the wrong way by not eating enough. Very Very stupid. I learned a lot from that mistake and will never do it again. Right now I am doing a clean bulk and eating enough eggs to feed a small village. Bodybuilding is the most humbling sport there is.
Weight Goal:
I want to GAIN 40 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Jul 5, 2008 7:39pm

Members That Inspire Craned:
Craned does not have inspirational members yet.

BodyAnswers
Craned has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 5, 2008 7:39pm

Videos of Craned
This Member has not entered any Videos yet.
Last Updated: Jul 5, 2008 7:39pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 5, 2008 7:39pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Delicious Strawberry
Started: Feb 15, 2007
Reason: Right now I am mixing it with my gainer for a meal replacement
Product Not Found

Started: Feb 15, 2007
Reason: What can I say, its like crack for your muscles!
Optimum Pro Complex Gainer, 10.16 Lbs., Strawberry Cream
Started: Feb 08, 2008
Reason: Awesome mass builder. I mainly use it as a meal replacement with some whey for morning...
Product Not Found  read more »
Last Updated: Mar 9, 2008 9:05am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 293 View All Posts
Posts Per Day: 0.60
Last Activity: Yesterday, 7:26pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (322)









Last Updated: Nov 20, 2008 5:56am

Visitor Comments (333)
[ Leave Craned a Comment ]
204lb TideInsider [ View Profile ]
Jun 30, 2009 7:13pm
LOL damn bro.....that was a good cruise... I'm headed to Destin on the 24 of july so I'm getting ready to do the same! Brookhaven....is that near Tunica?? I think it is, I think i have been through there on hwy 72
204lb TideInsider [ View Profile ]
Jun 30, 2009 7:01pm
bro....you did not gain 23lbs on a cruise for real right LOL Lookin jacked whether you did or not!
At Le Meridian's private beach ^^ TJunha [ View Profile ]
Jun 27, 2009 2:16pm
hey there ! how have u been ? how was yor training going ? :: Moslem ::
ndejesus1989 [ View Profile ]
Jun 22, 2009 2:27pm
Whats going on Bro! Dud That Transformation is ****ing awesome, Good ****!
Partialy flexed H89K [ View Profile ]
Jun 21, 2009 12:37pm
GREAT TRANSFORMATION
Sedona 2009 rogerwalsh [ View Profile ]
Jun 18, 2009 6:59am
Great job, your transformation from the beginning is amazing. Your pictures give me hope. Great Tattoo work as well.
eros64 [ View Profile ]
Jun 17, 2009 11:38pm
powerful looking man...congrats
309.1 lbs; 30% bf bigbwoy23 [ View Profile ]
Jun 13, 2009 11:08pm
thank for the add
AloneIStand [ View Profile ]
Jun 13, 2009 2:01pm
thank you.....cool avi!
cwmass [ View Profile ]
Jun 9, 2009 8:54pm
hey David thanks for the add back. Definitely hope I can make that kind of progress.
fhdrama [ View Profile ]
Jun 9, 2009 4:20pm
What's up David? How long did it take for your koi tat, and how many different colors you got in there. I want one soon. How's training?
Mustafa_Alshekl [ View Profile ]
Jun 8, 2009 5:45am
Great Body Man!! Great work And Beautiful Tattoo Good Luck!
cawiau [ View Profile ]
Jun 8, 2009 5:20am
Haha, as long as you had fun that is all that matters bro! I will be waiting for the set of pics after the 23 lbs! Keep rocking it, and like the tats, they rock!
Guest Paul guest
Jun 7, 2009 4:37pm
Sip man...first off badass ink. I am still work on getting dialed in. Second any ideas on through 10 lbs of lean mass on? I am on nice workout plan and stack ATM. Kicked up protein drinks with 2 raw eggs... Open for any suggestions bro. Thanks
cawiau [ View Profile ]
Jun 7, 2009 4:07pm
Waiting for the progress pics bro! How are you doing? On target to hit that 7%?
Midsection 09 vp63 [ View Profile ]
May 20, 2009 11:11pm
The 25th is right around the corner- 7%bf. is a great goal, hopefully you can pull it off. No since in wishing you luck this late, but I hope you did do it.
SUPER_SIZE_ME [ View Profile ]
May 7, 2009 1:08pm
Great job on the transformation. Its people like you why I started my bodyspace and finally got down to getting down. I also appreciate your realness on here, much luck with rest of your journey.
fitlover [ View Profile ]
May 1, 2009 5:27pm
Thank you!! :D
COMPARISONS Koverstake [ View Profile ]
Apr 27, 2009 6:47pm
Amazing transformation.....and I LOVE the tats! GREAT JOB!
Guest carl guest
Apr 27, 2009 5:51pm
awesome job bro. I am trying to drop my wieght and it is evident that you nailed it. Could you send me some pointers. I can only imagine that you are bombarded with tons of people asking for pointers. So if you can't it's cool. You progress is good motivation. God bless and keep up the good work. Peace out
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