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Overall Goal
///
Transform My Body
Enough is enough!!! I'm back and its time to get in the best shape of m life and look my best!
**And to those that have messaged me, I am trying to sort through them all and reply so please be patient with me.**
Progress & Goals
BEFORE
Dec 10, 2005
CURRENT
Jun 15, 2008
183 Lbs.
LEAN BODY MASS
25 Lbs.
BODY FAT
CURRENT WEIGHT
208
Lbs.
Sep 21, 2010
CURRENT BODY FAT
12
%
Sep 21, 2010
PROGRESS HISTORY
Lbs.
2008-03-08,2008-04-24,2008-06-03,2008-06-12,2009-04-10,2009-07-12,2010-09-21
220,230,214,208,219,238,208
%
2008-03-08,2008-06-03,2009-04-10,2009-07-12,2010-09-21
14,12,10.5,13,12
Lbs.
2008-03-08,2008-04-24,2008-06-03,2008-06-12,2009-04-10,2009-07-12,2010-09-21
189.2,197.8,188.3,183,196,207.1,183
Programs
My Workout Philosophy View My Full Workout Program
Craned has not added any program information.
My Nutrition Program View My Full Nutrition Program
Craned has not added any program information.
My Supplement Program View My Full Supplement Program
Craned has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by taking progress shots of myself and following other people's transformations
Visitor Comments
verababy900
Hello Dear
My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Mar 16, 2013 4:47pm
verababy30
Hello Dear
My Name is vera i see you profile and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Dec 1, 2012 3:00pm
andreababy
here is my email ( andreatendaji5@live.com )
my name is Andrea .i will like you to send me
an email to my email( andreatendaji5@live.com )
so that i can send you more of my pictures
for you to know whom i am .
Nov 3, 2012 7:49am
mmmeijer0
Hi Craned ,
I think it's amazing what you reached .Since i was a kid i always was fat ,and 5 years ago on 27 years old i started working out and tried some diets .My main goal is losing fat ,What is the secret? What does your workout scheme looks like and what stuff do you eat/drink?
Greetings from Amsterdam .
Martin
Jun 19, 2012 8:18am
guest
hello.i want buy pro complex gainer,is it good for increase weight ????
Dec 26, 2011 6:13pm
db2012
Thanks brother if you ever need Online help just contact me: www.ApexContestPrep.com it's all I do full time.
Dec 22, 2011 7:35pm
aussieinbc
just a newbie here......thought i'd give a shout out...mad respect man, you're lookin great! all the best in your cotinual journey =) peace
Dec 14, 2011 11:41am
blessing1
Greetings To You
My name is blessing I gone through your
profile and it is quite interesting
to me, so you can contact me with my
private email Here (blessingapia22@yahoo.in)
I will give you my pictures from there and
tell you more about myself. so write me with
(blessingapia22@yahoo.in)
From blessing
Dec 7, 2011 5:28am
guest
YEAH!! That's the spirit! :)
Welcome back...
Nov 25, 2011 3:54am
guest
Hey bud, I'd like to see more from you. Your workout and transformation inspired so many people over the years including myself. Thank you.
Nov 19, 2011 9:07am
1Glimpse
Get back in service! You worked too hard to let it go, don't know where you been but I just read a very old thread of yours and found it motivating. Sometimes the motivater needs motivating. Just thought I would let you know
Nov 18, 2011 12:42pm
guest
Your journey & contribution on this site has been a big motivation for me. I've checked your profile occasionally & my heart goes out to you in these tough times you are having. I hope it makes you stronger and that you reap rewards for your contribution to the lives of so many others others (pretty clear from all the comments on your profile) via this site. X
Nov 8, 2011 2:34am
innababe
hello,
my name is inna it is my pleasure to communicate with you and i also want to know you the more here is my email(innabossa@yahoo.com) am waiting your respond so that i will send you my picture for you to know whom i am
inna
Oct 14, 2011 10:19am
jdaze78
Stay strong man! You can do it! Your what got me started doing this. 4 months ago I was 245 and now im down to 220. Still have alot of work to do but keep rocking brother!
Sep 5, 2011 8:41am
4dojo
Wow. You went from looking like your average joe, to looking like a UFC Champion. Outstanding work.
Aug 31, 2011 8:47am
Craned is now friends with HerveDuchemin.