I just finished a 3 month cyclical ketogenic diet, lost nearly 10% of my body fat (got it to 10% in this pict). Obviously need to start hitting the weights harder. I also just moved this week to a new school with a pretty sweet gym. Not the greatest picture to display 10% B/F. Three months before this picture was taken, I had a massive tire iron around my waist, it was awful (35inch waist, now 31 inch in this picture) :(

Over the last 30 days, I tried to focus on cutting, cardio and diet vs increasing resistance on various lifts. I began taking about 4-5g of CLA daily 3 weeks ago. I think the stuff works. I got measured by a personal trainer again and got the BF down to 7.5%, waist is now 30 inches. I'm a month and a half ahead of my goal, was going for 30 inches by the end of October. Way to go Ephedrine....

I just finished a 3 month cyclical ketogenic diet, lost nearly 10% of my body fat (got it to 10% in this pict). Obviously need to start hitting the weights harder. I also just moved this week to a new school with a pretty sweet gym.

I just finished a 3 month cyclical ketogenic diet, lost nearly 10% of my body fat (got it to 10% in this pict). Obviously need to start hitting the weights harder. I also just moved this week to a new school with a pretty sweet gym. Not the greatest picture to display 10% B/F. Three months before this picture was taken, I had a massive tire iron around my waist, it was awful (35inch waist, now 31 inch in this picture) :(

Still 9-10% B/F, just a bit more definition from muscle growth. BSN Nitrix helped at this point, had just started taking it and I noticed some quick strength gains.

Still 9-10% B/F, just a bit more definition from muscle growth. BSN Nitrix helped at this point, had just started taking it and I noticed some quick strength gains.

Still 9-10% B/F, just a bit more definition from muscle growth. BSN Nitrix helped at this point, had just started taking it and I noticed some quick strength gains.

8-8.5% B/F. Measured by local certified personal trainer (8.5% one month ago, started ECA stack three weeks ago). Same weight since finishing Keto diet. It's been a good year, good gains. I am no where near done. I have at least two years of work left ahead of me before I will attempt a competition.

8-8.5% B/F. Measured by local certified personal trainer (8.5% one month ago, started ECA stack three weeks ago). Same weight since finishing Keto diet. It's been a good year, good gains. I am no where near done. I have at least two years of work left ahead of me before I will attempt a competition.

8-8.5% B/F. Measured by local certified personal trainer (8.5% one month ago, started ECA stack three weeks ago). Same weight since finishing Keto diet. It's been a good year, good gains. I am no where near done. I have at least two years of work left ahead of me before I will attempt a competition.

Over the last 30 days, I tried to focus on cutting, cardio and diet vs increasing resistance on various lifts. I began taking about 4-5g of CLA daily 3 weeks ago. I think the stuff works. I got measured by a personal trainer again and got the BF down to 7.5%, waist is now 30 inches. I'm a month and a half ahead of my goal, was going for 30 inches by the end of October. Way to go Ephedrine....

Over the last 30 days, I tried to focus on cutting, cardio and diet vs increasing resistance on various lifts. I began taking about 4-5g of CLA daily 3 weeks ago. I think the stuff works. I got measured by a personal trainer again and got the BF down to 7.5%, waist is now 30 inches. I'm a month and a half ahead of my goal, was going for 30 inches by the end of October. Way to go Ephedrine....

Over the last 30 days, I tried to focus on cutting, cardio and diet vs increasing resistance on various lifts. I began taking about 4-5g of CLA daily 3 weeks ago. I think the stuff works. I got measured by a personal trainer again and got the BF down to 7.5%, waist is now 30 inches. I'm a month and a half ahead of my goal, was going for 30 inches by the end of October. Way to go Ephedrine....