bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

Cram
"Live Forever."

View Cram's:
Profile
BodyBlog (2)
Photos (12)
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact Cram:
Send Private Message
Report Cram Report Cram
Leave Comment for Cram Leave Comment


Progress Pictures


Oldest Newest
Oct 15, 2006 Sep 1, 2007
Post Cyclical Keto - Oct 2006 Sept 01 - 2007

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 5.0 lb (2.3 kg)
Current: 173.0 lb (78.6 kg) Percent Change: 3.0 %

  Start Current Goal Remaining  
  Aug 5, 2007 Dec 31, 2009 Dec 31, 2007 Goal Has Expired  
  170.0 lb (77.3 kg) 173.0 lb (78.6 kg) 175.0 lb (79.5 kg) 2.0 lb (0.9 kg)  

Date Body Stats: Weight Change % Change
Jun 25, 2009 173.0 lb (78.6 kg) 5.0 lb (2.3 kg) 3.0 %
Jul 10, 2008 168.0 lb (76.4 kg) -2.0 lb (-0.9 kg) -1.2 %
Feb 24, 2008 170.0 lb (77.3 kg) -8.0 lb (-3.6 kg) -4.5 %
Nov 20, 2007 178.0 lb (80.9 kg) 1.0 lb (0.5 kg) 0.6 %
Nov 18, 2007 177.0 lb (80.5 kg) 2.0 lb (0.9 kg) 1.1 %
 
Show Full History (15 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.0 % Change: 0.5 %
Current: 9.5 % Percent Change: 5.6 %

  Start Current Goal Remaining  
  Aug 5, 2007 Dec 31, 2009 Dec 31, 2007 Goal Has Expired  
  8.0 % 9.5 % 7.0 % 2.5 %  

Date Body Stats: Bodyfat Change % Change
Jun 25, 2009 9.5 % 0.5 % 5.6 %
Aug 24, 2008 9.0 % -0.5 % -5.3 %
Jul 10, 2008 9.5 % 1.0 % 11.8 %
Nov 14, 2007 8.5 % 0.5 % 6.3 %
Nov 9, 2007 8.0 % 0.5 % 6.7 %
 
Show Full History (8 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 2.0" (5.1 cm)
Current: 42.0" (106.7 cm) Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 24, 2008 42.0" (106.7 cm) 2.0" (5.1 cm) 5.0 %
Aug 9, 2007 40.0" (101.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 1.5" (3.8 cm)
Current: 17.0" (43.2 cm) Percent Change: 9.7 %

  Start Current Goal Remaining  
  Aug 5, 2007 Dec 31, 2009 Nov 30, 1999 Goal Has Expired  
  16.5" (41.9 cm) 17.0" (43.2 cm) 17.0" (43.2 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Jul 10, 2008 17.0" (43.2 cm) -0.5" (-1.3 cm) -2.9 %
Feb 24, 2008 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Oct 13, 2007 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Aug 5, 2007 16.5" (41.9 cm) 1.0" (2.5 cm) 6.5 %
Feb 2, 2007 15.5" (39.4 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -0.5" (-1.3 cm)
Current: 32.5" (82.6 cm) Percent Change: -1.5 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 24, 2008 32.5" (82.6 cm) -0.5" (-1.3 cm) -1.5 %
Aug 5, 2007 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Feb 2, 2007 33.0" (83.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 0.5" (1.3 cm)
Current: 31.5" (80.0 cm) Percent Change: 1.6 %

  Start Current Goal Remaining  
  Aug 5, 2007 Dec 31, 2009 Oct 31, 2007 Goal Has Expired  
  30.5" (77.5 cm) 31.5" (80.0 cm) 30.0" (76.2 cm) 1.5" (3.8 cm)  

Date Body Stats: Waist Change % Change
Aug 24, 2008 31.5" (80.0 cm) -0.5" (-1.3 cm) -1.6 %
Jul 10, 2008 32.0" (81.3 cm) 1.0" (2.5 cm) 3.2 %
Feb 24, 2008 31.0" (78.7 cm) -0.5" (-1.3 cm) -1.6 %
Nov 14, 2007 31.5" (80.0 cm) 0.5" (1.3 cm) 1.6 %
Nov 9, 2007 31.0" (78.7 cm) 0.5" (1.3 cm) 1.6 %
 
Show Full History (9 Entries)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 9, 2007 15.5" (39.4 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 9, 2007 13.0" (33.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 46.5" (118.1 cm) Change: 1.0" (2.5 cm)
Current: 47.5" (120.7 cm) Percent Change: 2.2 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 3, 2007 47.5" (120.7 cm) 1.0" (2.5 cm) 2.2 %
Aug 9, 2007 46.5" (118.1 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.5" (1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 22, 2007 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Aug 9, 2007 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 5, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 2, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 233.0 lb (105.9 kg) Change: 65.0 lb (29.5 kg)
Current: 298.0 lb (135.5 kg) Percent Change: 27.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 5, 2007 298.0 lb (135.5 kg) 65.0 lb (29.5 kg) 27.9 %
Feb 2, 2007 233.0 lb (105.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 249.0 lb (113.2 kg) Change: 43.0 lb (19.5 kg)
Current: 292.0 lb (132.7 kg) Percent Change: 17.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 24, 2008 292.0 lb (132.7 kg) 43.0 lb (19.5 kg) 17.3 %
Aug 5, 2007 249.0 lb (113.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 254.0 lb (115.5 kg) Change: 95.0 lb (43.2 kg)
Current: 349.0 lb (158.6 kg) Percent Change: 37.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 24, 2008 349.0 lb (158.6 kg) 28.0 lb (12.7 kg) 8.7 %
Aug 5, 2007 321.0 lb (145.9 kg) 67.0 lb (30.5 kg) 26.4 %
Feb 2, 2007 254.0 lb (115.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: 18.0 lb (8.2 kg)
Current: 143.0 lb (65.0 kg) Percent Change: 14.4 %

  Start Current Goal Remaining  
  Aug 5, 2007 Dec 31, 2009 Oct 31, 2007 Goal Has Expired  
  143.0 lb (65.0 kg) 143.0 lb (65.0 kg) 156.0 lb (70.9 kg) 13.0 lb (5.9 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Aug 5, 2007 143.0 lb (65.0 kg) 18.0 lb (8.2 kg) 14.4 %
Feb 2, 2007 125.0 lb (56.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 9, 2007 169.0 lb (76.8 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 22, 2007 212.0 lb (96.4 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


syntha-6