I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

my trainer turned me on to Cross Fit and now I can't get enough!

Regain strength I had before a wound. Gain an inch of muscle by 09-01-09

I WANT TO LOSE 40 LBS BY MAY 2009

To add 10-15lbs of quality mass, stay healthy and injury-free...

After my back injury, did a body cleanse in April. Starting at 198lbs, down to 180'ish mid August 09. Start of September doing a clean bulk, training hard with a new workout partner and looking forward to seeing what I accomplish. Feeling healthy

Get a better body and to look better in my 40's then I did when I was younger.

Cut starts on Monday, January 21, 2008.

I am focusing workout and diet consistency. That means at least 4 workout days a week. And getting back on my 6 meals a day plan....I need to get my rhythm back. DO WORK CREW!!!!

Add more mass to upper pecs, arms, rear delts and rhomboids. Over the next 18 months I'm aiming to increase my overall bodyweight to 235-245 pounds and under 10% BF. I think that will put me over the top from an athletic build into more of a bodybuil

I want to lose 15 lbs and gain lean muscle definition. I hope to pump up my rear end and show off my abs soon!

OK time to get serious!

Upping the cals

Get Lean