Cram 
"Live Forever."
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To:
moereese
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From:
Cram
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Aug 17, 2007 12:41am
Thank you sir.
Good luck with the weight gain goal!
Cheers.
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To:
xxraffyxx
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From:
Cram
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Aug 9, 2007 6:22pm
Excellent progress. It looks like you got excellent metabolism being able to drop that weight/cut up in 2007. Keep it up!
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To:
maryjhane0115
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From:
Cram
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Aug 8, 2007 4:59pm
Thanks maryjhane0115.
Best of luck reaching your goals, keep at it! 18%BF is definitely obtainable!
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To:
methodzero
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From:
Cram
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Aug 8, 2007 10:26am
Looks like you're having results. How is the keto going? Carb withdrawl sucks eh? Stick with it, keto worked for me! Good luck.
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To:
futureos007
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From:
Cram
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Aug 7, 2007 12:15am
Well done. Awesome progress.
28 inch waist, I wish. Don't think they make 28W 34L pants though...
Keep it up!
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To:
Fitnesskid44
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From:
Cram
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Aug 6, 2007 8:07pm
You win at life. Awesome work Fitnesskid44. 4% B/F...damn.
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To:
deserusan
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From:
Cram
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Aug 6, 2007 12:54am
Wow. Good luck to you with the 7% bodyfat goal. You reach that and you'll win every competition that exists. Cheers.
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