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real name
Crage
age
22
gender
Male
location
Maple Shade, NJ, US
gym
Retro Fitness
occupation
Overall Goal
///
Compete
Get to a body weight of 160 pound with a low (under 10 %) body fat percentage
goal physique
Skinny Ripped
Progress & Goals
BEFORE
Jun 12, 2006
CURRENT
Feb 11, 2013
145.8 Lbs.
LEAN BODY MASS
16.2 Lbs.
BODY FAT
CURRENT WEIGHT
162
Lbs.
May 9, 2013
CURRENT BODY FAT
10
%
May 9, 2013
PROGRESS HISTORY
Lbs.
2006-06-12,2010-05-25,2010-07-15,2010-07-16,2010-07-20,2010-08-04,2010-08-13,2010-08-15,2010-08-22,2010-08-25,2010-08-28,2010-09-06,2010-09-13,2010-09-17,2010-09-24,2010-09-29,2010-10-02,2010-10-08,2010-11-01,2010-11-05,2010-11-14,2010-12-01,2011-01-06,2011-01-11,2011-01-13,2011-01-18,2011-01-26,2011-02-22,2011-03-27,2011-04-17,2011-04-24,2011-04-25,2011-04-30,2011-05-09,2011-05-10,2011-05-14,2011-05-24,2011-05-26,2011-07-02,2011-07-11,2011-07-19,2011-07-22,2011-10-12,2011-10-17,2011-10-26,2011-10-29,2011-11-08,2011-11-15,2011-11-19,2011-11-23,2011-12-10,2011-12-16,2011-12-18,2012-01-14,2012-01-18,2012-01-29,2012-02-04,2012-02-18,2012-02-26,2012-02-29,2012-04-16,2012-04-19,2012-06-20,2012-08-01,2012-08-08,2012-08-11,2012-08-16,2012-08-17,2012-08-25,2012-09-02,2012-09-13,2012-10-01,2012-11-08,2012-11-18,2012-11-20,2013-02-05,2013-02-11,2013-02-12,2013-02-18,2013-02-25,2013-03-04,2013-03-12,2013-03-18,2013-04-07,2013-04-25,2013-05-09
110,118,128,128,130,127,130,130,130,130,132,130,140,134,135,135,135,138,136,136,136,136,133.4,132.6,132,134.8,138,134.2,130,130.6,131,131.6,132,132,134,134.6,131.8,132.8,130,130,130.6,133,136,138,140,142,142,142,140,143,143,140,140,139,139,139.4,145,146,145,145.8,147,147,142,143,145,146,147.6,149.8,151.4,152.6,154,157,160,161,158,154,155.4,155.4,156.4,157.4,159.2,159.8,160.8,164,162,162
Feb 27, 2014
175 Lbs.
%
2006-06-12,2010-07-15,2010-07-20,2010-08-15,2010-08-25,2010-09-06,2010-09-24,2010-10-06,2010-11-01,2010-11-26,2010-12-31,2011-01-11,2011-02-22,2011-02-28,2011-04-04,2011-05-05,2011-07-06,2011-11-08,2011-11-10,2011-12-10,2012-01-14,2012-02-17,2012-04-16,2012-04-19,2012-06-20,2012-09-13,2012-11-08,2012-11-17,2012-11-19,2013-02-05,2013-02-11,2013-02-12,2013-02-25,2013-04-07,2013-04-12,2013-05-09
5,3,3,3,3,3,1,7,7,7,6,4.5,4.5,5,5,4,4,5,10,10,8,8,8,8,12,12.5,13,14,10.5,10.5,10.5,10.5,9.5,10,10,10
Feb 27, 2014
7 %
Lbs.
2006-06-12,2010-05-25,2010-07-15,2010-07-16,2010-07-20,2010-08-04,2010-08-13,2010-08-15,2010-08-22,2010-08-25,2010-08-28,2010-09-06,2010-09-13,2010-09-17,2010-09-24,2010-09-29,2010-10-02,2010-10-08,2010-11-01,2010-11-05,2010-11-14,2010-12-01,2011-01-06,2011-01-11,2011-01-13,2011-01-18,2011-01-26,2011-02-22,2011-03-27,2011-04-17,2011-04-24,2011-04-25,2011-04-30,2011-05-09,2011-05-10,2011-05-14,2011-05-24,2011-05-26,2011-07-02,2011-07-11,2011-07-19,2011-07-22,2011-10-12,2011-10-17,2011-10-26,2011-10-29,2011-11-08,2011-11-15,2011-11-19,2011-11-23,2011-12-10,2011-12-16,2011-12-18,2012-01-14,2012-01-18,2012-01-29,2012-02-04,2012-02-18,2012-02-26,2012-02-29,2012-04-16,2012-04-19,2012-06-20,2012-08-01,2012-08-08,2012-08-11,2012-08-16,2012-08-17,2012-08-25,2012-09-02,2012-09-13,2012-10-01,2012-11-08,2012-11-18,2012-11-20,2013-02-05,2013-02-11,2013-02-12,2013-02-18,2013-02-25,2013-03-04,2013-03-12,2013-03-18,2013-04-07,2013-04-25,2013-05-09
104.5,112.1,124.2,124.2,126.1,123.2,126.1,126.1,126.1,126.1,128,126.1,135.8,130,133.6,133.6,125.6,128.3,126.5,126.5,126.5,127.8,125.4,126.6,126.1,128.7,131.8,127.5,123.5,124.1,124.4,125,126.7,126.7,128.6,129.2,126.5,127.5,124.8,124.8,125.4,127.7,130.6,132.5,134.4,136.3,127.8,127.8,126,128.7,128.7,126,126,127.9,127.9,128.2,133.4,134.3,133.4,134.1,135.2,135.2,125,125.8,127.6,128.5,129.9,131.8,133.2,134.3,134.8,137.4,137.6,144.1,141.4,137.8,139.1,139.1,140,142.4,144.1,144.6,145.5,147.6,145.8,145.8
Programs
My Workout Philosophy View My Full Workout Program
Craigb19 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Craigb19 has not added any program information.
My Supplement Program View My Full Supplement Program
Craigb19 has not added any program information.
My Motivation Program View My Full Motivation Program
Craigb19 has not added any program information.
Craigb19 measured his waist at 32 in., a gain of 1.5 in. and measured 6 other body parts.
Apr 12, 2013Craigb19 updated his weight from 159.8 Lbs. to 160.8 Lbs., a 1 Lb. gain in 6 days.
Mar 18, 2013 | Like
Craigb19 updated his weight from 159.2 Lbs. to 159.8 Lbs., a 0.6 Lb. gain in 8 days.
Mar 12, 2013 | Like
Craigb19 measured his arms at 16.5 in., a gain of 0.2 in. in 7 days and measured one other body part.
Mar 4, 2013Craigb19 updated his weight from 157.4 Lbs. to 159.2 Lbs., a 1.8 Lb. gain in 7 days.
Mar 4, 2013 | Like
Visitor Comments
Going4Swole
How you been man? You're becoming a beast for sure, great work dude!
Apr 12, 2013 6:26am
wtsall
cuz you jealous? he seems like a total douche in the few vids i've seen, plus he looks old but his body is perfect.... idk why you like monster bodybuilders like cutler. don't get why you want to need help wiping your own but because you'll be too big
Nov 21, 2012 9:49am
wtsall
it doesn't do anything! 2000-5000.... only change is poop frequency lol :/
Nov 20, 2012 10:16am
jespinosa2
great progress bro..i see them gains coming along. keep pushing the limits
Sep 10, 2012 6:14pm
zebracardeath
your 30 pounds more massive than when you started. awesome job, man
Aug 13, 2012 7:53pm
eurozn
What's up man. Puttin on some major size there, traps look massive. All's well here. Up 10lbs since my cut and enjoying getting some size (and eating) again. What's your weight goal these days?
Jul 17, 2012 8:31am
Craigb19 is now friends with 40new20.