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Member Since: Apr 22, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 5
Overall: 91

Forum Posts: 70
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : HeavyAssault 1000

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Last Visit: Sep 5, 2008 6:39pm
Last Forum Post: Aug 14, 2008 6:45pm
Last Photo Upload: Never
Last Profile Update: Jul 13, 2008 11:56am
Last Blog Post: Yesterday, 11:19pm

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HeavyAssault "I want to gain 15-20 lbs of lean muscle and lose 15 lbs of fat."

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Progress Pictures
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Body Stats:
Click The Chart For Larger Version
Height:	6'3.0" (1.91 m)	Waist:
Weight:	247 lb (112.3 kg)	Thighs:
Bodyfat:	17.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jun 29, 2008 11:22pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jun 29, 2008 11:22pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	I want to gain 15-20 lbs of lean muscle and lose 15 lbs of fat.
Goal (Long):	I want to look like Arnold did when he was in is late teens. I want to be 250 lbs with a 34" waist and 12% bodyfat.
Weight Goal:	I want to GAIN 8 lb
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Apr 23, 2008 9:04pm

BodyAnswers

CraigRicketts has answered 23 of 56 total questions.
View all 23 of CraigRicketts's BodyAnswers »

How many days per week do you lift weights?

- Updated Jun 14, 2008 4:06pm

How long do you rest between sets on average? Why?

30-60 seconds most of the time. I like to keep the heart rate elevated
during my workouts and since I work out during my lunch, I gotta get it
done and get back to work.

- Updated Jun 14, 2008 4:06pm

How many reps per set do you usually do? Why?

It varies. I normally warm up with 15-20, and can go as few as
2-3 reps on the heavy days.

- Updated Jun 14, 2008 4:05pm

View all 23 of CraigRicketts's BodyAnswers »

Contest History:
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Last Updated: Apr 23, 2008 9:04pm

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Last Updated: Apr 23, 2008 9:04pm

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Last Updated: Apr 23, 2008 9:04pm

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Last Updated: Apr 23, 2008 9:04pm

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Forum Activity:
User Title:	Registered User
Number Of Posts:	70 View All Posts
Posts Per Day:	0.50
Last Activity:	Sep 5, 2008 6:39pm
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Visitor Comments (2)
[ Leave HeavyAssault a Comment ]
	erinlee01 [ View Profile ] Jul 18, 2008 10:56am Thanks so much for the kind words! It helps my motivation!
	Captain Ahab [ View Profile ] Jul 13, 2008 1:20pm If you are looking for a program that really works at both getting rid of bodyfat and getting you into great shape I suggest you check out Body for Life. It is a 12-week total body transformation program that gives you a great nutrition plan along with both weightlifting and cardio routines. My wife (bodyspace: judimax) went from a size 12/14 to a 4/6 and I lost over 50 lbs going from 36 to 10% bodyfat in just 12 weeks with the BFL program. Let us know if you would like more info.

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