Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
All about the BULK.
goal physique
Fitness Model
Progress & Goals
BEFORE
Jul 29, 2012
CURRENT
Jul 29, 2012
179.6 Lbs.
LEAN BODY MASS
20 Lbs.
BODY FAT
CURRENT WEIGHT
199.5
Lbs.
Feb 6, 2013
CURRENT BODY FAT
10
%
Feb 6, 2013
PROGRESS HISTORY
Lbs.
2004-02-02,2006-08-25,2007-03-26,2007-05-14,2007-09-02,2007-10-17,2007-11-28,2008-11-25,2009-01-10,2009-03-29,2012-07-19,2013-02-06
129.8,173.8,176,179.7,189.2,195.8,197.3,200.2,203.7,206.1,200,199.5
Apr 16, 2014
209 Lbs.
%
2004-02-02,2006-08-25,2007-03-26,2008-11-25,2009-03-29,2013-02-06
8,8,8,8,8,10
Apr 16, 2014
8 %
Lbs.
2004-02-02,2006-08-25,2007-03-26,2007-05-14,2007-09-02,2007-10-17,2007-11-28,2008-11-25,2009-01-10,2009-03-29,2012-07-19,2013-02-06
119.4,159.9,161.9,165.4,174.1,180.1,181.6,184.2,187.4,189.6,184,179.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
CraigMatthew has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
CraigMatthew has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
CraigMatthew has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Knowing every time I train, every time I hurt, every time I walk into the gym, I know I am one step closer to being what I deserve to be.
CraigMatthew updated his weight from 200 Lbs. to 199.5 Lbs., a 0.5 Lb. loss in 202 days.
Feb 6, 2013 | Like
CraigMatthew updated his weight from 206.1 Lbs. to 200 Lbs., a 6.1 Lb. loss in 1208 days.
Jul 19, 2012
Visitor Comments
tyler_081
methyl 1-d btw im 18 years old i seen alot of things saying dont take it tell yur 21 what should i do take it or no and if i do what things will i encounter if i take it with creatine and whey?
Nov 23, 2009 12:39am
tyler_081
hey thanks for the reply can you tell me how id consume meth 1-d and creatine on off days and workout days?
Nov 23, 2009 12:14am
detour
Can't say fairer than that really. Well, what has been going on with you since god knows how long?
Nov 19, 2009 2:53am
detour
Still here! hoping to do fitness comp next year so I am training hard for that. Taking time off to recoup, so need the rest. You gonna hit the stage?
Nov 18, 2009 5:59am
detour
You've changed your profile pic..didn't recognise it! how you doing there???
Nov 18, 2009 4:54am
MrMeso
Yeah, I read an article in one of the new Muscle & Fitness magazines. It has a whole article on it. So, I'm mixing some of that in!
Jun 26, 2009 6:56pm
MrMeso
Awesome, I did 50 reps recently with behind the necks! 3 sets! I tried to do 100 but couldn't! Too much weight.
Jun 26, 2009 6:51pm
MrMeso
Thanks for the add! SICK DELTS! What kind of training are you doing for them?
Jun 26, 2009 6:38pm
fatbeforeripped
Are you still using T911? If so, what kind of results are you getting?
Feb 24, 2009 9:21am
CraigMatthew is now friends with Creighton1987.