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real name
Craig
age
38
gender
Male
location
Princeton, KY, US
gym
Home Gym
occupation
Cop, Firefighter, EMT, US Army Reserve
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Jan 29, 2011
CURRENT
136 Lbs.
LEAN BODY MASS
40.6 Lbs.
BODY FAT
CURRENT WEIGHT
176.6
Lbs.
Apr 3, 2013
CURRENT BODY FAT
23
%
Feb 14, 2013
PROGRESS HISTORY
Lbs.
2011-07-01,2011-08-24,2012-03-29,2012-06-01,2012-08-30,2012-12-05,2013-01-30,2013-02-14,2013-04-03
165,169.8,167.8,168.4,170.4,175,175,175,176.6
Aug 29, 2013
170 Lbs.
%
2012-06-01,2012-08-30,2012-12-05,2013-02-14
18,23,20,23
Aug 30, 2013
18 %
Lbs.
2011-07-01,2011-08-24,2012-03-29,2012-06-01,2012-08-30,2012-12-05,2013-01-30,2013-02-14,2013-04-03
135.3,139.2,137.6,138.1,131.2,140,140,134.8,136
Programs
My Workout Philosophy View My Full Workout Program
Craig604 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Craig604 has not added any program information.
My Supplement Program View My Full Supplement Program
Craig604 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Self Discipline -- I know what size I want and tell myself Im not stopping till I reach it!!
Craig604 updated his weight from 175 Lbs. to 176.6 Lbs., a 1.6 Lb. gain in 48 days.
Apr 3, 2013 | Like
Craig604 measured his arms at 14 in., a loss of 0.5 in. in 71 days and measured 8 other body parts.
Feb 14, 2013
Visitor Comments
nnelson156
Yup! Definitely workin on that! Got HIIT and abs in the am and legs and calves in the evening.. Its gonna be a brutal day :)
Oct 30, 2012 12:06pm
ISABELHOTROD
Thank you so much! I appreciate your kinds words; yes so very little Christians . You are so right about that; I am not perfect by far but at least I am not ashame of my Lord and I look up to Him first before anything, anyone or myself included. Keep up the great job out there! Thanks for the compliment;)
Oct 20, 2012 2:16pm
DrLynn
Geez...look what happens now that I caught up with you. Can't stop talking (just like a woman, right?). Wanted to send you wishes for smooth days ahead...
Oct 13, 2012 8:59am
DrLynn
All has been well over here. I just finished an intense rotation in the gym a couple of weeks ago and since I've been coasting a little (lighter weight, higher reps). I'm gearing back up to go hard. I believe you said you were going to be out and about for a while. If you ever have down time and nothing to do (ha, ha) please stop by. I'm always keeping you all in my thoughts.
Oct 13, 2012 8:57am
DrLynn
Hello, hello! Strangest thing...I thought I read a note from you a little while back. I kept scrolling through my mail trying to find the note so I could respond. For the life of me I couldn't track it down (and I coudn't remember the numbers 604 so I coulnd't look you up). Your photo popped up and I was able to click on it to get here. Finally!! So sorry it took me so long to respond. I'm writing your "handle" down so that doesn't happen again.
Oct 13, 2012 8:53am
fit2fightAF
Certainly, thanks for the req. Going somewhere for a year, not sure on connectivity/comms, I think I know where you are headed.... but don't worry, where there are Soldiers, there are Airmen, where there are Airmen, there will be comms:) I'll see you on here sooner than you think! Thanks for your super kind and sweet words! Best wishes, and be safe!
Oct 8, 2012 12:49pm
I_dare_U
Thans man! Dont worry...If you want it bad enough you will let nothing stop you from reaching your goals. Keep up the great work GO HARD!!!
Aug 31, 2012 11:15am
Awesome Alaina
Hi ..Please go vote for me for the Flex Bikini Model search http://bikini.flexonline.com/flexmod...12/august/vote I am in the 18th row 4th girl over.. I would really appreciate it
Thank you
Aug 8, 2012 5:28pm
farmgirl69
thank you and for the FR! Keep working at your diet its hard I know! But worth it in the end- smile and train hard :)
Jul 3, 2012 3:47pm
kymmiebug
Hello Craig! :) Hope you had a great weekend. How is training? ~Kymmie
May 29, 2012 12:55pm
Craig604 measured his arms at 15 in., a gain of 1 in.