Bodybuilding.com Information Motivation Supplementation
in:
Craig5150
--%
bf
184 Lbs.
wt
5'7"
ht
BodySpace Member
Craig5150
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Reputation:

Member Since: Nov 12, 2011

Last Visit: Jan 28, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
Meadowview, VA, US
gym
Dyna Body By Lee
occupation
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Overall Goal
///
Gain Muscle
I want to loose fat and gain muscle!

Progress & Goals

BEFORE
CURRENT
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-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
184
Lbs.
Feb 5, 2012
Lbs.
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CURRENT BODY FAT
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%
%
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PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-11-12,2011-11-19,2011-12-01,2011-12-14,2012-02-05
185,181,183,180,184
%
Lbs.
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LATEST MEASUREMENTS

  • Waist
    38" no change in 66 days
    Feb 5, 2012
  • Arms
    14.2" a gain of 0.2" in 66 days
    Feb 5, 2012
  • Chest
    40.2" a gain of 0.2" in 66 days
    Feb 5, 2012
  • Thighs
    22" no change in 66 days
    Feb 5, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Craig5150 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Craig5150 has not added any program information.

My Supplement Program View My Full Supplement Program

Craig5150 has not added any program information.

My Motivation Program View My Full Motivation Program

Craig5150 has not added any program information.

What Craig5150 Is Up To

Craig5150 has no recent activity.

About Me

About Me:
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Visitor Comments

Leave a Comment
marlingoff
marlingoff Hey Craig, read this article on nutrition by Dr. Jim Stoppanis. http://www.bodybuilding.com/fun/dr-jim-stoppanis-8-nutrition-rules-building-maximum-muscle.html?mcid=workout-tracker-max-nutrition Jan 31, 2012 9:49pm
marlingoff
marlingoff Hey buddy, haven't seen you in the gym over the last couple of days, hope all is well! Marlin Jan 27, 2012 8:05am
helenawf
helenawf Welcome to Bodyspace! So glad you joined us! Hugs, Wendy Nov 16, 2011 10:54pm

Information. Motivation. Supplementation.

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