Bodybuilding.com Information Motivation Supplementation
in:
Cradiaz
8.3%
bf
174.6 Lbs.
wt
5'10"
ht
BodySpace Member
Cradiaz
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Reputation:

Member Since: Jul 17, 2012

Last Visit: Jun 11, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Carlos
age
42
gender
Male
location
AZ, US
gym
Davis Monthan Air Force Base
occupation
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Overall Goal
///
Gain Muscle
goal physique
Fitness Model

Progress & Goals

BEFORE
Jan 8, 2013
CURRENT
Apr 2, 2013
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160.1 Lbs.

LEAN BODY MASS

14.5 Lbs.

BODY FAT

CURRENT WEIGHT
174.6
Lbs.
May 23, 2013
Lbs.
Save
CURRENT BODY FAT
8.3
%
Apr 2, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-07-17,2013-01-08,2013-01-14,2013-01-17,2013-01-18,2013-01-20,2013-01-24,2013-01-25,2013-01-26,2013-01-28,2013-01-31,2013-02-01,2013-02-02,2013-02-03,2013-02-05,2013-02-06,2013-02-10,2013-02-11,2013-02-13,2013-02-14,2013-02-18,2013-02-27,2013-03-04,2013-03-05,2013-03-10,2013-03-15,2013-03-18,2013-04-01,2013-04-02,2013-04-04,2013-04-06,2013-04-07,2013-04-16,2013-04-19,2013-04-28,2013-04-29,2013-05-03,2013-05-07,2013-05-10,2013-05-23
172,173,179,178,178.2,177.1,176.5,178,178,181,179,172.6,174.4,172.6,172.6,172.6,171.6,172.6,171.6,174.8,174.8,174.4,174.4,177.2,178.8,178.8,178.8,178.8,178.8,177.2,176.3,176.2,176,176,175,175,176.8,175.2,174.2,174.6
Jun 17, 2013
178.6 Lbs.
%
2012-07-17,2013-01-17,2013-01-18,2013-01-20,2013-01-25,2013-01-26,2013-01-28,2013-02-18,2013-04-02
10,11.8,11.8,10.2,9.9,9.9,10.5,9.3,8.3
Jun 17, 2013
8 %
Lbs.
2012-07-17,2013-01-08,2013-01-14,2013-01-17,2013-01-18,2013-01-20,2013-01-24,2013-01-25,2013-01-26,2013-01-28,2013-01-31,2013-02-01,2013-02-02,2013-02-03,2013-02-05,2013-02-06,2013-02-10,2013-02-11,2013-02-13,2013-02-14,2013-02-18,2013-02-27,2013-03-04,2013-03-05,2013-03-10,2013-03-15,2013-03-18,2013-04-01,2013-04-02,2013-04-04,2013-04-06,2013-04-07,2013-04-16,2013-04-19,2013-04-28,2013-04-29,2013-05-03,2013-05-07,2013-05-10,2013-05-23
154.8,155.7,161.1,157,157.2,159,158.5,160.4,160.4,162,160.2,154.5,156.1,154.5,154.5,154.5,153.6,154.5,153.6,156.4,158.5,158.2,158.2,160.7,162.2,162.2,162.2,162.2,164,162.5,161.7,161.6,161.4,161.4,160.5,160.5,162.1,160.7,159.7,160.1
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LATEST MEASUREMENTS

  • Waist
    34.6" a gain of 0.6" in 42 days
    Apr 2, 2013
  • Arms
    13.9" a gain of 0.9" in 42 days
    Apr 2, 2013
  • Chest
    40.8" a gain of 0.8" in 42 days
    Apr 2, 2013
  • Thighs
    21.2" a gain of 0.2" in 42 days
    Apr 2, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Cradiaz has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

Following the Jim Stoppani;s 12 week shortcut to size Basic Diet, I'm nervous since it is 3100 calories, 3700 on workout days.

My Supplement Philosophy View My Full Supplement Philosophy

Cradiaz has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

Cradiaz has not added any philosophy information.

What Cradiaz Is Up To

Cradiaz is now friends with oldsuperman.

Jun 11, 2013
Cradiaz added a new program to his calendar: MFT28: Greg Plitt's 4-Week Military Fitness Trainer
PROGRAM:
MFT28: Greg Plitt's 4-Week Military Fitness Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
4
START DATE
Jun 11, 2013
RATING
8.363636363636363 OUT OF 10 RATINGS 11
Jun 11, 2013 |
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Cradiaz added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Jun 11, 2013
RATING
9.594594594594595 OUT OF 10 RATINGS 37
Jun 11, 2013 |
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Cradiaz is now friends with Manzeus.

May 26, 2013

Cradiaz is now friends with amrittalreja.

May 21, 2013
Cradiaz tracked the workout: Greg Plitt's MFT28: Chest Dominance Morning Workout
MAY
19
2013
WORKOUT LOG:
Greg Plitt's MFT28: Chest Dominance Morning Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:18
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
19
TOTAL SETS
21
WEIGHT LIFTED
0 Lbs.
May 19, 2013 |
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Cradiaz tracked the workout: Greg Plitt's MFT28: Back Demolition Morning Workout
MAY
14
2013
WORKOUT LOG:
Greg Plitt's MFT28: Back Demolition Morning Workout
ENERGY LEVEL:
Tired
SELF RATING:
6/10
TOTAL TIME
01:30
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
18
WEIGHT LIFTED
0 Lbs.
May 14, 2013 |
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Cradiaz updated his weight from 175.2 Lbs. to 174.2 Lbs., a 1 Lb. loss in 3 days.

174.2 Lbs.
May 10, 2013 |
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Cradiaz tracked the workout: Greg Plitt's MFT28: Shoulder Shred Morning Workout
MAY
10
2013
WORKOUT LOG:
Greg Plitt's MFT28: Shoulder Shred Morning Workout
ENERGY LEVEL:
Tired
SELF RATING:
5/10
TOTAL TIME
00:58
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
13
TOTAL SETS
15
WEIGHT LIFTED
15,130 Lbs.
May 10, 2013 |
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Cradiaz tracked the workout: Greg Plitt's MFT28: Chest Dominance Morning Workout
MAY
08
2013
WORKOUT LOG:
Greg Plitt's MFT28: Chest Dominance Morning Workout
ENERGY LEVEL:
Tired
SELF RATING:
6/10
TOTAL TIME
01:05
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
19
TOTAL SETS
21
WEIGHT LIFTED
15,680 Lbs.
May 8, 2013 |
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Cradiaz updated his weight from 175 Lbs. to 176.8 Lbs., a 1.8 Lb. gain in 4 days.

176.8 Lbs.
May 3, 2013 |
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Cradiaz tracked the workout: Greg Plitt's MFT28: Abdominal Assault Circuit
MAY
02
2013
WORKOUT LOG:
Greg Plitt's MFT28: Abdominal Assault Circuit
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
00:19
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
3
WEIGHT LIFTED
0 Lbs.
May 2, 2013 |
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Cradiaz tracked the workout: Greg Plitt's MFT28: Arms War Morning Workout
MAY
02
2013
WORKOUT LOG:
Greg Plitt's MFT28: Arms War Morning Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:28
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
19
TOTAL SETS
21
WEIGHT LIFTED
31,099 Lbs.
May 2, 2013 |
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Cradiaz tracked the workout: Greg Plitt's MFT28: Shoulder Shred Morning Workout
MAY
01
2013
WORKOUT LOG:
Greg Plitt's MFT28: Shoulder Shred Morning Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:57
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
13
TOTAL SETS
15
WEIGHT LIFTED
14,655 Lbs.
May 1, 2013 |
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Cradiaz tracked the workout: Greg Plitt's MFT28: Back Demolition Morning Workout
APR
30
2013
WORKOUT LOG:
Greg Plitt's MFT28: Back Demolition Morning Workout
ENERGY LEVEL:
Tired
SELF RATING:
7/10
TOTAL TIME
01:59
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
18
WEIGHT LIFTED
19,644 Lbs.
Apr 30, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
amrittalreja
amrittalreja Please guide me now my fat % is 27 i want 10% May 21, 2013 2:42pm
amsguy
amsguy good work! Apr 16, 2013 10:17am
GuyMarquardt519
GuyMarquardt519 Thanks for the request. Good luck on your journey! Jan 31, 2013 10:04am

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