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Crackheaddan
"Focus more on my diet. Need to check out were im at right now, but id like to be 7% body fat."

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Progress Pictures


Oldest Newest
Apr 27, 2008 Aug 8, 2008
front double biceps - 185 Lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 178.0 lb (80.9 kg) Change: 8.0 lb (3.6 kg)
Current: 186.0 lb (84.5 kg) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 6, 2009 186.0 lb (84.5 kg) -8.0 lb (-3.6 kg) -4.1 %
Jan 26, 2009 194.0 lb (88.2 kg) 16.0 lb (7.3 kg) 9.0 %
Jul 19, 2008 178.0 lb (80.9 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 25, 2008 178.0 lb (80.9 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: -6.0 %
Current: 9.0 % Percent Change: -40.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 6, 2009 9.0 % -5.0 % -35.7 %
Jan 26, 2009 14.0 % 6.0 % 75.0 %
Jul 19, 2008 8.0 % -7.0 % -46.7 %
Apr 25, 2008 15.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.0" (2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 6, 2009 17.0" (43.2 cm) 2.0" (5.1 cm) 13.3 %
Jul 19, 2008 15.0" (38.1 cm) -1.0" (-2.5 cm) -6.3 %
Apr 25, 2008 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 1.0" (2.5 cm)
Current: 33.0" (83.8 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 6, 2009 33.0" (83.8 cm) 1.0" (2.5 cm) 3.1 %
Jul 19, 2008 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Apr 25, 2008 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 6, 2009 5'9.0" (1.8 m) 0'1.0" (0.0 m) 1.5 %
Jan 26, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 19, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 25, 2008 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 290.0 lb (131.8 kg) Change: 25.0 lb (11.4 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 8.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 6, 2009 315.0 lb (143.2 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 26, 2009 315.0 lb (143.2 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 19, 2008 315.0 lb (143.2 kg) 25.0 lb (11.4 kg) 8.6 %
Apr 25, 2008 290.0 lb (131.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 392.0 lb (178.2 kg) Change: 29.0 lb (13.2 kg)
Current: 421.0 lb (191.4 kg) Percent Change: 7.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 6, 2009 421.0 lb (191.4 kg) 29.0 lb (13.2 kg) 7.4 %
Jan 26, 2009 392.0 lb (178.2 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 6, 2009 405.0 lb (184.1 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 25, 2008 141.0 lb (64.1 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 6, 2009 247.0 lb (112.3 kg)


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