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Membership Info

Member Since: Apr 15, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 6
Last 7 Days: 31
Overall: 635

Forum Posts: 10
BodyBlog Entries: 0
Comments to Others: 33

Forum Rep (?) : Crackheaddan 10

Activity

Last Visit: Sep 4, 2008 4:32pm
Last Forum Post: Never
Last Photo Upload: Aug 8, 2008 12:39pm
Last Profile Update: Sep 4, 2008 4:30pm
Last Blog Post: Yesterday, 11:19pm

Friends Stats

Fan Club (?) : 5

Mutual Friends (?) : 86

Stalking (?) : 9


Crackheaddan "Focus more on my diet. Need to check out were im at right now, but id like to be 7% body fat."

Personal Info And Background:
Real Name:	Daniel Fox
Sex:	Male
Age:	22
Location:	Oceanside, New York, United States
Occupation:	NAVY
Personal Website:	http://myspace.com/skdanfox
Gym:	On Base
Gym Location:	Bremerton WA
When I Started:	Jun, 2001
How I Started:	I was always the lil pudgy kid gettn picked on. Wanted to change that up, so i started liftn
Why I Love It:	Its healthy, gave me the body i got. good pass time in the navy!!! Most importantly,it makes me who I am. I don't see it as just workingout, its a lifestyle.
How I Stay Motivated:	Good friends that constantly push me. Role models.
BB Accomplishments:	NONE
Forum Signature:
Last Updated: Jul 8, 2008 6:09pm

Progress Pictures
Apr 27, 2008	Aug 8, 2008

These first three pics are of me after having bronchitis for a month and eating like a dick. Posting the next batch of pics after i get back from 2 months at sea.
View All 8 Progress Pictures »
Last Updated: Aug 8, 2008 12:37pm

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	32" (81.28 cm)
Weight:	178 lb (80.9 kg)	Thighs:
Bodyfat:	8.0 %	Calves:
Chest:		Forearms:
Arms:	15" (38.10 cm)	Shoulders:
Hips:		Neck:
Last Updated: Jul 19, 2008 9:37am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	315 lb (143.2 kg)	Bicep Curl:	141 lb (64.1 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jul 19, 2008 9:37am

Goals:
Main Goal:	Live Healthier
Goal (Short):	Focus more on my diet. Need to check out were im at right now, but id like to be 7% body fat.
Goal (Long):	Get yoked. Not sure exactly how big i wanna get yet. I wanna maintain single digit bodyfat% at the same time.
Weight Goal:	I want to GAIN 22 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Jul 1, 2008 1:50pm

BodyAnswers

Crackheaddan has answered 29 of 56 total questions.
View all 29 of Crackheaddan's BodyAnswers »

What supplements do you take immediately after your workout? Why?

Whey/casein protien, glutamine, BCAAs.

- Updated Jun 19, 2008 1:11am

What supplements do you take immediately before your workout? Why?

No Shotgun. Give me a nice pump, It has 17 grams of protien, and give me more energy.

- Updated Jun 19, 2008 1:10am

What tips would you give to others to help them stay motivated over the long-term?

Find something to inspire you. Weather it be a pro body builder. Or an old picture of yourself, so you can look at it and make sure you Never look that way again.

- Updated Jun 19, 2008 1:09am

View all 29 of Crackheaddan's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 1, 2008 1:50pm

Videos of Crackheaddan
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Last Updated: Jul 1, 2008 1:50pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 1, 2008 1:50pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate Started: May 01, 2008 Reason:
	Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme Started: May 04, 2008 Reason: Slow digesting... Tastes terrible, but great supplement for right before bed
	Optimum BCAA 1000 Caps, 400 Capsules Started: May 15, 2008 Reason:
VPX NO Shotgun V.3, 644 Grams, Exotic Fruit read more »
View All Current Supplements »
Last Updated: Jul 1, 2008 5:28pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	10 View All Posts
Posts Per Day:	0.07
Last Activity:	Sep 4, 2008 8:42am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ]
Magazines:	FLEX M&F
Healthy Foods:	tuna egg whites
Cheat Foods:	NY pepperoni pizza Cookies n Cream icecream
Workout Music:	Any metal pretty much, killswitch engage, Inflames, All that Remains, Still remains, Dead to fall, t
Last Updated: Jun 20, 2008 7:12am

Friends (95)

EBA84	inkedup	lilprincesa1
jaybray1	xandraa	hazeleyes23
sindiapowers	buddykay	WannaGetLean

Show All Friends (95) »

Last Updated: Sep 4, 2008 4:30pm

Visitor Comments (39)
[ Leave Crackheaddan a Comment ]
	TwistedSteal35 [ View Profile ] Sep 5, 2008 5:21am pills??? I should have been a mirco doseage kinda thing!.
	TwistedSteal35 [ View Profile ] Sep 4, 2008 3:56pm yo man!! YEah looking good homie!!! Go hard or go Home!!
	rlxmuscle [ View Profile ] Aug 20, 2008 1:30pm THANX FOR THE COMP BROTHA GOOD LUCK WITH UR GOALS
	MONIKAPL [ View Profile ] Aug 16, 2008 9:37am Thank you! :-) Good luck with your goals. Your biceps look HUGE!
	eurasiansurgeon [ View Profile ] Aug 13, 2008 2:00pm ty-u 2!
	eurasiansurgeon [ View Profile ] Aug 13, 2008 5:29am ty again-keep pumpin up!
	eurasiansurgeon [ View Profile ] Aug 11, 2008 2:19pm ty Daniel! i suppose u approv? nice gunz! i appreciate ur cont military svc since im x-army myself-keep trainin hard!
	orlen2 [ View Profile ] Aug 11, 2008 11:27am hey thanks! im really trying! so what kind of meals do you think might be the best for me to look for? by the way, nice biceps!
	capetownII [ View Profile ] Aug 11, 2008 11:19am That 6-pack will come quicker than u think!, well at least if u skip the read wine and beer - lol! Have a GREAT day bud. G.
	doobz0326 [ View Profile ] Aug 10, 2008 1:59pm awesome progress man . add me to your friends list if you would. your progress is something i want to follow and emulate . i welcome and critique or tips you have I can also be reached at doobzkhq@gmail.com. great chest and arms. ! what is your routine ?
	capetownII [ View Profile ] Aug 10, 2008 8:24am Daniel - awesome pair of arms bud! Well done. G.
	sixpackabs [ View Profile ] Aug 8, 2008 2:02pm Hey soldier lookin beast brah keep trainnin hard keep doing wat you do peace!
	TwistedSteal35 [ View Profile ] Aug 4, 2008 5:03am EHHH its going man!! My Mom's was asking about you....
	buddykay [ View Profile ] Jul 24, 2008 2:20pm SHHHHHHHHHH WOOOOOOOOOOOOO WOOOOOOOHOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOOHHHHHH HHHHHHHHHHHHHHHHHHHHHAHHHHHHHH HHHHHHHHHHHHHHHHHHHHHHHHHHHHHH HHHHHHHHHH lol yup l3t's pump : )
	TwistedSteal35 [ View Profile ] Jul 24, 2008 9:04am WWWWWWWWWWWHHHHHHHHHHHHHHOOOOO OOOOOOOOOOO RRRRRRRRRRRRRAAAAAAAAAAAHHHHHH HHHHHHHHHH!!!!!!!!!!!!!!!!!
	BIG KONCRETE [ View Profile ] Jul 14, 2008 7:46am THANKS BRAH! U LOOKIN YOKED UP URSELF. LIKE THAT WORD YOKED! HAVENT HEARD IN AWHILE
	TwistedSteal35 [ View Profile ] Jul 14, 2008 7:16am Yeah bootcamp is ova. Now i'm taking a continuing education course at night for my cirt. lol trying to stay busy man!! i like the new pix i need new ones.
	TwistedSteal35 [ View Profile ] Jul 13, 2008 6:07pm BRO i miss my bestfriend!!
	planettamar [ View Profile ] Jul 9, 2008 10:48pm Cool...a NAVY guy! Thanks for the friends request and for serving our country!!!! I really appreciate it! My knee is getting better...thanks for asking!!!! xoxo Tamar
	cryssi83 [ View Profile ] Jul 7, 2008 6:05pm Hey!don't forget about me on www.thefoxrocks1037.com under "rockin foxes" I am cryssi! Help me win the contest by clicking on my pics! The more clicks... the better! =) Keep in touch! xoxo
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