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Membership Info
Member Since: Apr 15, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 6
  • Overall: 1,406
Forum Posts: 11
BodyBlog Entries: 0
Comments to Others: 43
Forum Rep (?) :

Activity
Last Visit: Jun 21, 2009 6:30pm
Last Forum Post: Never
Last Photo Upload: May 10, 2009 4:34am
Last Profile Update: Oct 20, 2008 11:13pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 11
Mutual Friends (?) : 106
Stalking (?) : 3
Inspiring (?) : 0

Crackheaddan

Overall Goal:  Focus more on my diet. Need to check out were im at right now, but id like to be 7% body fat.

Fit Status:  Crackheaddan has not entered a Fit Status.  Ask Crackheaddan for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Daniel Fox
Sex:
Male
Age:
23
Location:
Oceanside, New York, United States
Occupation:
USN
Personal Website:
Gym:
MWR
Gym Location:
Bremerton WA
When I Started:
Jun, 2001
How I Started:
When i was younger, i was overweight. I went to grade school in queens. I was a fat little white boy. I got my ass handed to me a few time. I originally started lifting to get bigger to defened myself. But as i lifted more and more, i started to fall in love with it. It tured from a chore to the way i live. I love lifting now. Keep my diet pretty clean. Kinda hard with the food they serve us on the boat, but i get by. :-)
Why I Love It:
Its healthy, gave me the body i got. good pass time in the navy!!! Most importantly,it makes me who I am. I don't see it as just workingout, its a lifestyle.
How I Stay Motivated:
Good friends that constantly push me. Role models.
BB Accomplishments:
NONE
Forum Signature:
Last Updated: Jul 8, 2008 6:09pm

What Crackheaddan Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Apr 27, 2008 Aug 8, 2008
front double biceps - 185 Lbs
These first three pics are of me after having bronchitis for a month and eating like a dick. Posting the next batch of pics after i get back from 2 months at sea. 
Last Updated: Aug 8, 2008 12:37pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 19, 2008 9:37am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jul 19, 2008 9:37am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Focus more on my diet. Need to check out were im at right now, but id like to be 7% body fat.
Goal (Long):
Get yoked. Not sure exactly how big i wanna get yet. I wanna maintain single digit bodyfat% at the same time.
Weight Goal:
I want to GAIN 22 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jul 1, 2008 1:50pm

Members That Inspire Crackheaddan:
Crackheaddan does not have inspirational members yet.

BodyAnswers
Crackheaddan has answered 37 of 67 total questions.
View all 37 of Crackheaddan's BodyAnswers »

What is your favorite bicep building exercise?
Hammer curls
- Updated Oct 20, 2008 10:53pm

What is your favorite tricep building exercise?
Dips
- Updated Oct 20, 2008 10:53pm

What is your favorite chest building exercise?
barbell bench press
- Updated Oct 20, 2008 10:53pm

View all 37 of Crackheaddan's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 1, 2008 1:50pm

Videos of Crackheaddan
This Member has not entered any Videos yet.
Last Updated: Jul 1, 2008 1:50pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 1, 2008 1:50pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme
Started: May 04, 2008
Reason: Slow digesting... Tastes terrible, but great supplement for right before bed
Optimum BCAA 1000 Caps, 400 Capsules
Started: May 15, 2008
Reason: 
Optimum Pro Complex, 4.6 Lbs., Rich Milk Chocolate
Started: Sep 23, 2008
Reason: Trying to take less protien powder, this has a mixture of all the protiens i need.
Last Updated: Sep 23, 2008 8:14am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 11 View All Posts
Posts Per Day: 0.02
Last Activity: Jun 17, 2009 6:27pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • FLEX
  • M&F
Healthy Foods:
  • tuna
  • egg whites
Cheat Foods:
  • NY pepperoni pizza
  • Cookies n Cream icecream
Workout Music:
  • Any metal pretty much, killswitch engage, Inflames, All that Remains, Still remains, Dead to fall, t
Last Updated: Jun 20, 2008 7:12am

Friends (109)









Last Updated: Oct 20, 2008 11:13pm

Visitor Comments (52)
[ Leave Crackheaddan a Comment ]
Lotus68 [ View Profile ]
Jun 17, 2009 2:51pm
hey heard your birthday just passed! =) hope you had a good one, see ya when you come home!
Lotus68 [ View Profile ]
May 18, 2009 9:34pm
haha hey!! Everythings goin great, just graduated from Molloy, Im so excited :) I start my new job in july so I'm just relaxing alittle til then, right now I'm in Myrtle Beach visiting my mom, hows it goin with you?? Wen you coming home??
Boot Camp!!! WHHOO RRAAHH TwistedSteal35 [ View Profile ]
May 15, 2009 9:24am
Wheres the BEEF!!??
Boot Camp!!! WHHOO RRAAHH TwistedSteal35 [ View Profile ]
Apr 14, 2009 7:55am
AAAAAAAAHHHHHHHHHHHH DDDANNNN SUPP KIDDDDD!!!!!! CALL ME!!!
Boot Camp!!! WHHOO RRAAHH TwistedSteal35 [ View Profile ]
Apr 7, 2009 1:36pm
YEah you BEEFY MOFO!!!!!!! CHECK YOUR BODYSPACEEEEEE!!!! GET ON IT WHOOOO RAAHHH!!!
on stage at Musclemania in FL MoreMsclXXL [ View Profile ]
Jan 2, 2009 10:07pm
Thanks for the add!! Hope your training is going great! HUGE ARMS!!
Boot Camp!!! WHHOO RRAAHH TwistedSteal35 [ View Profile ]
Oct 28, 2008 3:51pm
yooo man!!! whats really good!!! RRRAAAAHHHHHH GET jACKED homeSliCe!!!
purple back eurasiansurgeon [ View Profile ]
Oct 27, 2008 8:21pm
ty so much Daniel! nice gunz
Boot Camp!!! WHHOO RRAAHH TwistedSteal35 [ View Profile ]
Sep 17, 2008 1:39pm
YYYYEEEEEEEEAAAHHHHHHHHH!!!!!
Boot Camp!!! WHHOO RRAAHH TwistedSteal35 [ View Profile ]
Sep 14, 2008 3:12pm
YOOOOO yeah wuts up monsta!!!!
good, clear, face shot ms_cheeks [ View Profile ]
Sep 11, 2008 7:44am
Thanks for the add! Keep that diet clean!
TrailrParkTrash [ View Profile ]
Sep 10, 2008 5:24am
Looking pumped dan, congrats bro!
thebigguy1 [ View Profile ]
Sep 9, 2008 4:12am
Thanks for the add....keep lifting and growing! Ron III--III
Boot Camp!!! WHHOO RRAAHH TwistedSteal35 [ View Profile ]
Sep 5, 2008 5:21am
pills??? I should have been a mirco doseage kinda thing!.
Boot Camp!!! WHHOO RRAAHH TwistedSteal35 [ View Profile ]
Sep 4, 2008 3:56pm
yo man!! YEah looking good homie!!! Go hard or go Home!!
rlxmuscle [ View Profile ]
Aug 20, 2008 1:30pm
THANX FOR THE COMP BROTHA GOOD LUCK WITH UR GOALS
MONIKAPL [ View Profile ]
Aug 16, 2008 9:37am
Thank you! :-) Good luck with your goals. Your biceps look HUGE!
purple back eurasiansurgeon [ View Profile ]
Aug 13, 2008 2:00pm
ty-u 2!
purple back eurasiansurgeon [ View Profile ]
Aug 13, 2008 5:29am
ty again-keep pumpin up!
purple back eurasiansurgeon [ View Profile ]
Aug 11, 2008 2:19pm
ty Daniel! i suppose u approv? nice gunz! i appreciate ur cont military svc since im x-army myself-keep trainin hard!
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