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in:
CrabDelts male (US | Gym Front Desk worker)
my goal: Gain Muscle

My Goal is to gain as much lean muscle mass as possible over the next 2-3 yrs and stay @ 12% BF.

height: 5'8"
|
weight: 180 Lbs.
|
body fat: 10%
|
gym:  

Reputation:

Members Following: 4

Member Since: May 25, 2010

Last Visit: Jan 16, 1970

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Fit Status /// View History

I'm resting from competitions preparing to BULK

May 22, 2012 3:54am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Sep 2007
HOW I STARTED:

Basically through Layne Nortons Articles/Web Series as well as my gym partner.

WHY I LOVE IT:

I love the mind muscle connection, and beating the previous you who stepped on the stage.

CrabDelts's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2010-05-27
180.0
TIME UNTIL GOAL: No Goal
Start: 180 Lbs. Goal: No Goal Weight
%
2010-05-27
10.0
TIME UNTIL GOAL: No Goal
Start: 10% Goal: No Body Fat Goal
Lbs.
2010-05-27
162.0
Current LBM: 162 Lbs. May 27, 2010
Latest Bodystats
Neck
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Chest
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Forearms
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Hips
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Calves
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Shoulders
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Arms
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Waist
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Thighs
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Total Weight
180Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Total Weight
180Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
 
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CrabDelts's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

My Motivation Program

I wanna be a natural pro the harder I lift and push myself the better

What CrabDelts is up to

CrabDelts updated his motivation level to 10/10.

May 19, 2012

About CrabDelts

About Me:
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Contest History:

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Lifting Stats:

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Latest Forum Posts

  • Forum:
  • Fantasy Sports
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  • 160
  • Forum:
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Latest BodyBlog Entries

Visitor Comments

azorean
azorean hows it going? Aug 12, 2010 12:37am
Going4Swole
Going4Swole Thanks man. What you competitions you have comin up? Aug 7, 2010 3:15pm
Going4Swole
Going4Swole Congrats on Amatuer of the Week man, great job! How's it going? Aug 7, 2010 10:42am
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