Member Since: Feb 11, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 28
Last 7 Days: 189
Overall: 11,509
Forum Posts: 59 BodyBlog Entries: 0Comments to Others: 49 Forum Rep (? ) :
Last Visit: Jan 1, 2010 10:53pmLast Forum Post : Feb 4, 2009 6:31amLast Photo Upload : Oct 26, 2009 10:46pmLast Profile Update: Jan 1, 2010 10:53pmLast Blog Post: Never
CraZcheer19
Overall Goal: Eat, Sleep, & Train hard this off-season!
Fit Status:
offseason time baby! time to gain some muscle!!!
Real Name: Rene' Nicole
Sex: Female
Age: 22
Location: New York, United States
Occupation: Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2002
How I Started: In Highschool I worked in the daycare at a Golds Gym and started working out with weights for the first time there. Started out to improve strength and endurance for my cheerleading and gymnastics.
years later... 2007 learned about competetive fitness,figure,& Bodybuilding and wanted to try something since I wasn't competing in gymnastics or cheerleading anymore. I chose to work for Figure and love it! I even crossed over into a new division in 2008 Ms. Fit Body and now have another interest! I want to continue competing in both divisions.
Why I Love It: I love training hard and working for a goal. It is a great accomplishment to see your own progress and the "final product" of all that hard work.
How I Stay Motivated: Once you've caught the bug it never leaves you... I think I'll be competing for a lonnng time...
BB Accomplishments: Placing 2nd in my division at the NYS Championships (my first show!!). One week later at the INBF Monster Mash I placed 3rd in my division. June 2008 competed in the INBF Hercules 6th in Figure and crossed over placing 5th in Ms. Fit Body.
I also was featured in Muscle & Body Magazine February issue given out free at all Vitamin Shoppes!!!
This past August one of my photo's from a fitness photoshoot was placed in the INBF NEWS section of Natural Body Building and Fitness Magazine the November issue!
Forum Signature: Just go for it... don't hold back
Mar 15, 2007
Nov 14, 2009
Only months before I learned what a figure competition was... May of 2007 I started training for one :)
I took home 5th place in Figure short class :)
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Eat, Sleep, & Train hard this off-season!
Goal (Long): Take the year to gain some size and get stronger. Compete next fall and try to earn the WNBF Pro Card!
Weight Goal:
Bodyfat Goal:
Upcoming Contest: INBF WORLDS 2010
Nov 14, 2009: INBF INBF WORLDS - Placing: 5
Oct 24, 2009: INBF INBF NYS Championship Pro-Qualifier - Placing: 2
Jun 28, 2008: INBF INBF Hercules International Super Pro-Qualifier - Placing: 6
Nov 02, 2007: INBF INBF Monster Mash- Pro-Qualifier - Placing: 3
Oct 25, 2007: INBF INBF NYS Championships Pro-Qualifier - Placing: 2
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This Member has not entered any Videos yet.
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Started: Oct 30, 2009
Reason: No one gets enough fiber through diet.. this is a great way for me to add it to shakes or...
Started: Nov 16, 2009
Reason: Blended protein , low carbs, low fats- all healthy good fats! makes a great meal replacement when...
Started: Dec 01, 2009
Reason: Perfect amount of carbs (in 1.5 scoops) for post workout! This protein is in the...
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 59 View All Posts
Posts Per Day: 0.06
Last Activity: Dec 11, 2009 7:36am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
weight lifting
shopping
gymnastics
Magazines:
Muscle & Performance Magazine (free @ all Vitamin Shoppes)
Natural Bodybuilding & Fitness Magazine
Flex Magazine (will be competing in the model search contest at the 2009 Olympia!)
Healthy Foods:
chicken and asparagus with mustard- better than it sounds! LOL
Cheat Foods:
dark chocolate
My latest creation "Loaded Oats" ask if interested! hehe
Supplements:
[ Leave CraZcheer19 a Comment
LilPenny24 [ View Profile ] Jan 2, 2010 5:57pm
Happy New Year Rene, I wish you all the best in 2010!!!
Bobbybuilding [ View Profile ] Jan 2, 2010 2:35am
Thanks for the add.! You look great!
SONOJORL [ View Profile ] Dec 30, 2009 10:21am
hey beautiful! Have a fun new years and be safe
KEEPNFIT [ View Profile ] Dec 14, 2009 7:26am
Awesome physique... Enjoyed viewing all the pics.. Wish you the best, incredible leg def in that avi...
lissylyon [ View Profile ] Dec 11, 2009 11:15am
Thanks for the oatmeal recipe, and the protein recommendation! Graham cracker without the carbs? Sounds good to me!!!
blacked [ View Profile ] Dec 11, 2009 10:12am
Great transformation! You're looking awesome....keep up the hard work.
DreadLimbz [ View Profile ] Dec 11, 2009 7:44am
Great build. Good Luck w/ ur off season goals
farleybasset [ View Profile ] Dec 11, 2009 7:21am
Fantastic!! Hope all is well ;)
ozzy1968 [ View Profile ] Dec 11, 2009 1:19am
Your Legs.. WOW!!! Lookin very nice.
Diligenttom [ View Profile ] Dec 11, 2009 12:39am
Hi Rene! Looking good! I like your profile pic!!! Keep bringin it!!!
AlaskaMuscle [ View Profile ] Dec 10, 2009 8:54pm
Very nice photo. Keep up the great work and enjoy the off season
jpg68 [ View Profile ] Dec 9, 2009 1:47pm
wow
PPP1682 [ View Profile ] Nov 30, 2009 12:04pm
hii u look is great
lissylyon [ View Profile ] Nov 25, 2009 10:38am
Tell me about your "loaded oats"--I'm curious!
Hotjiuicnet [ View Profile ] Nov 18, 2009 12:55pm
Whats up
Chris Ferrari [ View Profile ] Nov 18, 2009 12:54pm
Great looking gallery, best of luck with your Pro Card. ---Chris
buckybadger [ View Profile ] Nov 18, 2009 12:48pm
thanks for the add.... good luck on your goals!!!!
richiedaggs [ View Profile ] Nov 9, 2009 7:06am
Congrats. what is your next showINBF NYC?
When r u coming to the NPC? The big league. Great progress.
justaddprotein [ View Profile ] Nov 4, 2009 11:47am
Hey thanks for accepting, u look astonishing, hope u never stop wat ur doing, cos u look incredible, hope ur having a good week, happy training :O)
farleybasset [ View Profile ] Nov 3, 2009 6:13am
Congratulations on your finishes Renee'! Looking fantastic. Have a great day ;)
