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fitness shoot little black dress & my favorite shoes!
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Membership Info
Member Since: Feb 11, 2007
BodyBlog Started: Feb 12, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 14
  • Last 7 Days: 120
  • Overall: 5,878
Forum Posts: 44
BodyBlog Entries: 0
Comments to Others: 27
Forum Rep (?) :

Activity
Last Visit: Yesterday, 5:57pm
Last Forum Post: Feb 4, 2009 6:31am
Last Photo Upload: Jun 19, 2009 8:10am
Last Profile Update: Jul 3, 2009 4:12pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 71
Mutual Friends (?) : 114
Stalking (?) : 14
Inspiring (?) : 0

CraZcheer19

Overall Goal:  Training to compete again in Figure and Ms. Fit Body Fall 2009.

Fit Status:  I am getting back into everything since my injury, feeling much better and getting STRONGER!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Rene' Nicole
Sex:
Female
Age:
22
Location:
New York, United States
Occupation:
Vitamin Shoppe Assistant Manager/Certified Personal Trainer
Personal Website:
Gym:
Golds Gym, Planet fitness, IXL
Gym Location:
depends...
When I Started:
Nov, 2002
How I Started:
In Highschool I worked in the daycare at a Golds Gym and started working out with weights for the first time there. Started out to improve strength and endurance for my cheerleading and gymnastics.

years later... 2007 learned about competetive fitness,figure,& Bodybuilding and wanted to try something since I wasn't competing in gymnastics or cheerleading anymore. I chose to work for Figure and love it! I even crossed over into a new division in 2008 Ms. Fit Body and now have another interest! I want to continue competing in both divisions.
Why I Love It:
I love training hard and working for a goal. It is a great accomplishment to see your own progress and the "final product" of all that hard work.
How I Stay Motivated:
Working at Vitamin Shoppe and training others helps me stay on track with my own training. "Practice what you preach". Also, once you've caught the bug it never leaves you... I think I'll be competing for a lonnng time...
BB Accomplishments:
Placing 2nd in my division at the NYS Championships (my first show!!). One week later at the INBF Monster Mash I placed 3rd in my division. June 2008 competed in the INBF Hercules 6th in Figure and crossed over placing 5th in Ms. Fit Body.

I also was featured in Muscle & Body Magazine February issue given out free at all Vitamin Shoppes!!!

This past August one of my photo's from a fitness photoshoot was placed in the INBF NEWS section of Natural Body Building and Fitness Magazine the November issue!
Forum Signature:
Just go for it... don't hold back
Last Updated: Nov 16, 2008 11:58am

What CraZcheer19 Is Up To:
See Last 14 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Mar 15, 2007 Jun 15, 2009
figure competition? Whats that? photoshoot
Only months before I learned what a figure competition was... May of 2007 I started training for one :)  June 2009- about 18 weeks till my next contest :) feeling GREAT!!!
Last Updated: Nov 16, 2008 5:20pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 16, 2008 4:58pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 16, 2008 4:58pm

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
Training to compete again in Figure and Ms. Fit Body Fall 2009.
Goal (Long):
Take the off-season time seriously and putting on more size and gaining strength. Sure this means fat gain as well, but thats ok as long as I can get some kick a$$ workouts in! Then 4 months of pre-contest dieting and looking to compete with the INBF again in October 2009! Trying something new this year and doing a few shows back to back in October and November rather than competing in shows spread out during the year. So I wont look like a "fitness model" all year round, its a choice I'm making to improve my "final result" and go for that PRO Card! Also would love to get sponsored!! ;)
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
INBF NYS Championship
Last Updated: Nov 16, 2008 1:27pm

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Contest History:
Jun 28, 2008:
INBF INBF Hercules International Super Pro-Qualifier - Placing: 6
Nov 02, 2007:
INBF INBF Monster Mash- Pro-Qualifier - Placing: 3
Oct 25, 2007:
INBF INBF NYS Championships Pro-Qualifier - Placing: 2
Last Updated: Nov 16, 2008 1:23pm

Videos of CraZcheer19
This Member has not entered any Videos yet.
Last Updated: Nov 16, 2008 1:23pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 16, 2008 1:23pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Beverly Int. Muscle Provider, 870 Grams, Chocolate
Started: Aug 01, 2007
Reason: 
AST Micronized Creatine, 1000 Grams
Started: Jan 11, 2009
Reason: 
Species Nutrition Omegalyze, 180 Softgels
Started: Mar 07, 2009
Reason: I was taking fish oil, CLA, and Evening Primrose oil- this product has all 3 of them!!!
Last Updated: Nov 16, 2008 7:10pm

Supplement Reviews
Gaspari Nutrition SuperPump250, 800 Grams, Raspberry Lemonade
Review:  I've used this product in almost all of the flavors! I love this pre-workout N.O product, I get...
Overall Rating:  10/10
Taste Rating:  N/A
Gaspari Nutrition Mitotropin, 30 Day Kit
Review:  I am just finishing up this product! I feel great taking it, nice energy... no shakes, sweet...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Nov 16, 2008 7:10pm

Forum Activity:
User Title: Registered User
Number Of Posts: 44 View All Posts
Posts Per Day: 0.05
Last Activity: Yesterday, 5:51pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 16, 2008 7:10pm

Favorites
Bodyparts:
Hobbies:
  • weight lifting
  • shopping
  • gymnastics
Magazines:
  • Muscle & Body Magazine (free @ all Vitamin Shoppes)
  • Natural Bodybuilding & Fitness Magazine
  • Best Body Magazine
Healthy Foods:
  • Grilled Salmon
  • Cin. Raisin Ezekiel bread
Cheat Foods:
  • dark chocolate
Supplements:
Last Updated: Nov 16, 2008 1:50pm

Friends (128)









Last Updated: Nov 17, 2008 9:04pm

Visitor Comments (44)
[ Leave CraZcheer19 a Comment ]
Oktober Fest 06 nightspirit_21 [ View Profile ]
Jun 19, 2009 8:24am
Hey I'm sorry to hear about hte back injury. how did it happen? I've been there few year ago and i know its tough. Cheers from Rochester, NY.
I'm lookin good. homernukem [ View Profile ]
Jun 18, 2009 10:30am
Hey thanks for joining the Cheer BodyGroup. It looks like you know what your doing if you ever have any tips for us let us know.
X_inch [ View Profile ]
Jun 18, 2009 8:28am
Powerful build, very impressive. ---X
Hotjiuicnet [ View Profile ]
Jun 17, 2009 4:13pm
What up Renee!!!! u look super!
same chill henik [ View Profile ]
May 11, 2009 8:33pm
looking awesome girl ;)
Most Muscular richiedaggs [ View Profile ]
May 1, 2009 9:46am
Hey, I am working with some competitors at Bally Total Fitness in Crossgates Mall. You should contact me to stop by for a complimentary consultation. You can reach me via cellphone at 518-232-4342. I can help you with your posing as you mentioned before, or any other areas you need. Thanks! RD
Asfand devildud3 [ View Profile ]
Apr 18, 2009 9:14am
hey howdy ? hows ur trainin goin on ?
Most Muscular richiedaggs [ View Profile ]
Apr 11, 2009 2:32pm
You should compete September 18th in NYC at the NPC Team Universe. It is an IFBB Pro Qualifier. You would probably win or at least place extremely high. All of the other organizations are not capable of getting you to the IFBB which holds the Figure Olympia, shich is where you should be with a physique like yours. For the NPC schedule go to Bodybuilding.com. Click on Contests on the side
amnorton84 [ View Profile ]
Apr 2, 2009 1:34pm
thanks! hope your morning cardio went well!
amnorton84 [ View Profile ]
Apr 1, 2009 7:24pm
no prob! my goals are pretty basic-tighten, tone and feel greaT! :) and maybe resemble you hahahah jk :) hope your training is going well!
amnorton84 [ View Profile ]
Mar 31, 2009 11:56pm
you look great, you definitely inspire me!
Asfand devildud3 [ View Profile ]
Mar 30, 2009 6:13am
hey how u doin ?
Upload your profile picture! ___AFreak___ [ View Profile ]
Mar 21, 2009 9:36pm
damn, your legs scare me. lol
ItalianStyle [ View Profile ]
Mar 19, 2009 10:56am
Great to hear....My training has been going intense lately...Getting ready for this summer down the Jersey Shores... Vinny :-)
J. Scott Davis, September 5, 2007 (#C) jscottdavis [ View Profile ]
Mar 19, 2009 8:03am
Hi there Rene;' You have some awesome pics and a very impressive competition history. Good luck at your upcoming competitions. Best wishes, Scott
Asfand devildud3 [ View Profile ]
Mar 19, 2009 7:46am
=) so wots ur exercise plan today ?
DEEP09 [ View Profile ]
Mar 19, 2009 7:44am
thank you. just telling the truth
Asfand devildud3 [ View Profile ]
Mar 19, 2009 7:38am
hey gr8 body !
DEEP09 [ View Profile ]
Mar 19, 2009 7:37am
nice, Great legs Love from Texas
ItalianStyle [ View Profile ]
Mar 18, 2009 7:07pm
Hows it going? Vinny :-)
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