Nov 21, 2009 6:08pm

nope

Nov 18, 2009 3:58pm

warm up with less.... start your sets, and if say you can do 100lbs 20 times, then only do like 10 -- then if 135lb you do 12 times... only do it 6 then go for your heavy ****. dont take everything till failure go chill, chill, chill.... ALL OUT

Nov 17, 2009 12:22pm

thats a good solid deadlift, keep it up man. doing real well

Nov 16, 2009 5:54pm

how you?

Oct 30, 2009 8:28pm

yeah man .. for barbell i do a warm-up with 225 for like 20+ then go to 315 for 20+ then to 405 for about 12+ then to 500 for 6+ then back to 405, and back to 315. over to dumbells 130's for 15+ then just work down, and ill do like 110's and when im tired dro[p and go to 80's for more reps, then drop and go to 60's for more reps

Oct 30, 2009 6:19pm

Barbell shrug Dumbbell shrug - military press anterior dbell raise upright rows lateral cable raise - R.Delt flye

Oct 25, 2009 12:31pm

so very sexy

Oct 19, 2009 5:48pm

i take in 60 grmas protein, and 50 grams carbs in a shake with oatmeal, peanut butter, creatine, glutamine, and milk. then i get home and slam carbs and whatver else i can find/protein wise-like meat, eggs, fish? ya know, then hour later i have another shake. and roughly 250-300grams protein a day

Oct 18, 2009 11:17am

got my vote! looking goood

Oct 18, 2009 11:12am

thnks for the kind words man, looking very lean!

Oct 17, 2009 7:19pm

thanks man! how is everything coming along for you?

Oct 5, 2009 8:57pm

no problem man, good to help. let me know if you need anything

Oct 5, 2009 1:14pm

keep it coming, maybe ill see you next to me at the USA's one day

Oct 5, 2009 1:10pm

thanks for the add man, you might want to do something about this page... there is nothing on it bro

Oct 2, 2009 3:20pm

yeah forsure man

Oct 2, 2009 3:19pm

thanks for the add man, chest looks good

Oct 2, 2009 11:16am

stalone! your on bodyspace... oh my heavens!

Oct 1, 2009 10:24pm

as i search for something other then the cliche of "looking good"

Oct 1, 2009 1:07pm

ive been bulking for over a year now... eating a pound of scrapple/bacon for breakfast..gallon of whole milk a day, cake, pies, everything and im holding the most fat i ever have... and im still leaner then most of the big guys on their off seasons. we'll see if i get too much fat in the next months to come. but i dont worry about it, because i stat relativly lean. and with my/our metabolism when i deit/eat clean. its gone fast

Oct 1, 2009 1:05pm

forsure man, eat like a pig...everything you can get your hands on. make sure you have the protein you want everyday. and everything else dont think about it, just eat it. the protein is the big one. but yeah eat it all. if your training hard, work hard, and have a fast metabolism. you CAN NOT get fat. it would take you awhile before you even see a layer going