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real name
DAVE ZIEGLER like me http://www.facebook.com/pages/Ziegler/534471196581225
age
23
gender
Male
location
West Chester, PA, US
gym
Rapid Fitness-Glenwood Avenue
occupation
http://www.facebook.com/pages/Ziegler/534471196581225
Overall Goal
///
Gain Muscle
Body and mind development + I need some serious mass
Progress & Goals
BEFORE
Jul 10, 2003
CURRENT
Apr 9, 2013
223.2 Lbs.
LEAN BODY MASS
16.8 Lbs.
BODY FAT
CURRENT WEIGHT
240
Lbs.
Mar 12, 2013
CURRENT BODY FAT
7
%
Mar 12, 2013
PROGRESS HISTORY
Lbs.
2003-08-15,2004-07-14,2005-02-09,2006-11-16,2007-04-12,2007-05-09,2008-04-13,2008-04-29,2008-08-20,2008-11-05,2009-01-27,2009-02-04,2009-03-05,2009-04-25,2009-07-20,2009-09-08,2009-09-13,2009-11-04,2009-11-18,2010-01-24,2010-03-12,2010-10-06,2010-12-02,2012-09-19,2013-01-10,2013-03-12
145,155,150,160,180.3,182.3,185,190,200,210,205,210,213,215,230,222,223,237,243,249,245,223,250,255,260,240
Dec 28, 2009
245 Lbs.
%
2008-04-29,2009-01-27,2009-02-04,2009-07-20,2009-09-13,2010-10-06,2012-04-21,2013-03-12
6,5,5,7,11,4,12,7
Lbs.
2003-08-15,2004-07-14,2005-02-09,2006-11-16,2007-04-12,2007-05-09,2008-04-13,2008-04-29,2008-08-20,2008-11-05,2009-01-27,2009-02-04,2009-03-05,2009-04-25,2009-07-20,2009-09-08,2009-09-13,2009-11-04,2009-11-18,2010-01-24,2010-03-12,2010-10-06,2010-12-02,2012-09-19,2013-01-10,2013-03-12
136.3,145.7,141,150.4,169.5,171.4,173.9,178.6,188,197.4,194.8,199.5,202.4,204.2,213.9,206.5,198.5,210.9,216.3,221.6,218.1,214.1,220,224.4,228.8,223.2
Programs
My Workout Philosophy View My Full Workout Program
CraZ DrtRider17 has not added any program information.
My Nutrition Program View My Full Nutrition Program
CraZ DrtRider17 has not added any program information.
My Supplement Program View My Full Supplement Program
CraZ DrtRider17 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I constantly remind myself that it is all up to me. Either I do it or I don�t. This is something I want more then anything, so if ever I feel like I m half assin it or not giving my all. I think to myself�it won�t come. I need to build it, I need to make it, and I need to make things happen. I have my goals, and I know what I must do. And nothing will stop me from achieving them�nothing. I try to look up to the current and past IFBB guys. I think about what it must have been like for them, and what they must have gone through. Then me, how someone, somewhere had it harder. A lot harder then I have it. So there is no excuse for me to not thrive, and no excuse for me to not make it to the top. Just do it.
Visitor Comments
Hcfbb
Hello, I read about your transformation, it is absolutely outstanding and eye-popping! What's your nutrition plan like? You eat a lot?
May 24, 2013 11:39pm
JonBB
Hi Ziggy- good arm workout and posing videos. Great posing, especially your FDB and Side Tri (wild)! Have you tried doing your Side Chest from the other side? (the ink really hides your arm muscles in that pose). Keep going strong and good luck!!!
Jon
Apr 26, 2013 12:50pm
FelipeBarrozo
Here it is. The link of my Facebook
https://www.facebook.com/felipe.barrozo.3?ref=tn_tnmn
Apr 8, 2013 5:20am
FelipeBarrozo
Thanks bro. Keep your good work on gym too.
you can also check my facebook looking for Felipe Barrozo
Apr 5, 2013 11:29am
WissamShami
welcome man .. the link to your facebook page isn't working :( resend it please
Mar 25, 2013 1:29am
anashaat
You are most welcome man, thanks for accepting it ! looking very good bro, great source of motivation keep it up !
Mar 14, 2013 12:10am
Rokrgurl91
Well thanks for accepting! :D and I deleted my fb account few months back but tomorrow I will subscribe to your youtube channel :)
Mar 9, 2013 2:14am
guest
What do you charge bro?
Feb 7, 2013 6:56am
VicMackey92
I'm all good now , but if i want advice from a looser on juice with a wack body i call you
Jan 7, 2013 2:16pm
davenoelperkins
Your before and after pics are crazy, big guy. Love to see when people are committed.
Jan 4, 2013 4:52pm
davenoelperkins
Your before and after pics are crazy, big guy. Love to see when people are committed.
Jan 4, 2013 4:51pm
CraZ DrtRider17 is now friends with brotos, chingfra82 and 2 others.