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Membership Info
Member Since: Apr 6, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 54
  • Overall: 3,448
Forum Posts: 64
BodyBlog Entries: 0
Comments to Others: 161
Forum Rep (?) :

Activity
Last Visit: Yesterday, 4:50pm
Last Forum Post: Oct 21, 2009 2:46pm
Last Photo Upload: Sep 16, 2009 1:46pm
Last Profile Update: Nov 4, 2009 6:19pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 202
Stalking (?) : 24
Inspiring (?) : 1

CraZ DrtRider17

Overall Goal:  260lb by April

Fit Status:  GROW!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Ziegler
Sex:
Male
Age:
19
Location:
West Chester, Pennsylvania, United States
Occupation:
Personal Website:
Primary Gym:
Volant Fitness
981 E Lancaster Ave
Downingtown, PA
United States
College:
High School:
When I Started:
Jun, 2002
How I Started:
I remember being young, very young. My father had two sets of dumbbells, the twenties and the thirties. I would look at them all the time but never touch them. One day I asked about them, and my father seeing I was curious started talking to me about the weights and weight training. He taught me the simplest of things, light and high reps to shred and lean up. Then heavy with few reps to bulk. He demonstrated for me as I watched him; I remember he looked huge to me. As I become older my curiosity grew and I started to pick up the dumbbells. I was still too young to lift them, only being around the age of 13. I made my mother take me to the local sport outlet where she bought me one ten pound dumbbell. I would curl it all the time, trying to make my arms strong and so on. Eventually I was to the point where I would lock myself in the basement and would rep out the 30’s for 80 reps with 5 sets. I had outgrown what I had, and only knew enough to do the simplest of things. When I was 14 and going into high school for the first time I relied on my sister to keep me off the “loser” bus and give me a ride. Only downside was I would have to wait an hour and half after school everyday while I would wait for her to finish with year book. Little did I know how well I would benefit. Because of this forced waiting was I looking for something to occupy my time and what only but the gym to fill the void. It was heaven for me. I had no idea where to start, there was everything I could have ever dreamed about in this tiny gym and all the time in the world. I would talk with the bigger older guys and mimic what I saw them doing. I was hooked, and there was nothing better. Soon I found myself skipping class, or my lunch period to go lift in the tiny gym. I was in there so often that the sports director started patrolling the gym to kick me out during the class hours. I would listen, and try to do everything like the big guys. My father would tell me to keep with it and how strong I would become. Eventually I left the school, and started anew in a different high school. But the damage was done and I was hooked.
Why I Love It:
There are too many things about bodybuilding that I love to try and just put it into a small column…but let me try. First off I love the feeling you get before, while, and after the gym. Something about the anticipation and the thought of the workout to come gets me excited and my muscles start to tense as if preparing themselves for what is about to come. When I m in there I feel like I m at home. As if the weights are the only constant thing in my life. The only thing that won’t let me down, wont change, won’t go easy on me, tell me lies, or turn its back on me. When I leave I feel like a million dollars. Everything is okay, and everything will be okay. My body being tired and sore, just telling me I did a good job and that I will benefit from what has just happened and the tomorrow will be a whole new day for me to try it again. I also love the competitive side of it. My whole life I have been extremely completive, I don’t like to lose at anything. I played sports as most kids do, trying my hand at everything. I was always the kid who was good at everything but not necessarily great at anything. Except with my body and strength. That was what I was known as, the muscle kid. Or “the kid you didn’t want to mess with” I love it so much because its mine, it’s the only thing I have that no one can take away from me as much as you try. Im the star player, Im the team, Im the coach, Im the motivation, I am everything. If I fail it is my fault…and only mine. If I win it is because I led myself to victory. I don’t say that to be cocky or sound aragent - only that I love how self controlling it is. You win, or you become a champion because you make it happen. No one can stand in your way. That’s how I like to handle situations and the sport it perfect for that and me. Its all on you…make it happen.
How I Stay Motivated:
I constantly remind myself that it is all up to me. Either I do it or I don’t. This is something I want more then anything, so if ever I feel like I m half assin it or not giving my all. I think to myself…it won’t come. I need to build it, I need to make it, and I need to make things happen. I have my goals, and I know what I must do. And nothing will stop me from achieving them…nothing. I try to look up to the current and past IFBB guys. I think about what it must have been like for them, and what they must have gone through. Then me, how someone, somewhere had it harder. A lot harder then I have it. So there is no excuse for me to not thrive, and no excuse for me to not make it to the top. Just do it.
BB Accomplishments:
Forum Signature:
ZIEGLER
Last Updated: Nov 15, 2008 6:48pm

What CraZ DrtRider17 Is Up To:
See Last 75 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 10, 2003 Sep 15, 2009
Front Double Bicep
Time to make a change, standing skinny at 135lbs.
More outer sweep on quads
Last Updated: Oct 25, 2009 2:12pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 4, 2009 6:19pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 23, 2009 1:09pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
260lb by April
Goal (Long):
Come into the NPC Atlantic City at 250lbs in 2011 being 21 years old
Weight Goal:
I want to GAIN 60 lb
Bodyfat Goal:
3%
Upcoming Contest:
Last Updated: Oct 5, 2009 1:17pm

Members That Inspire CraZ DrtRider17:
diana29979 [ BodySpace ]
oh boy :-D
View all 1 members who inspire CraZ DrtRider17 »

BodyAnswers
CraZ DrtRider17 has answered 54 of 67 total questions.
View all 54 of CraZ DrtRider17's BodyAnswers »

How many reps per set do you usually do? Why?
3-5 sets with 10-30 reps
- Updated Aug 20, 2008 12:01am

How long do you rest between sets on average? Why?
60-90 secs. More if going heavy
- Updated Aug 20, 2008 12:01am

What celebrity body would you most like to have? Why?
I admire their work, and respect the dedication it took. But I will have my own, and I will stand next to them and have mine gazed upon.
- Updated Aug 20, 2008 12:00am

View all 54 of CraZ DrtRider17's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 5, 2009 1:17pm

Videos of CraZ DrtRider17
After workout
After workout
Play this video Played: 81
Description: Just after an arm workout, very tired and ready to go home. Figured I would just try to get a better look then the pictures. Unfortunatly im pale, and the lighting sucks... so its tough
19Yr BodyBuilder Dave Ziegler
19Yr BodyBuilder Dave Ziegler
Play this video Played: 59
Last Updated: Sep 18, 2009 8:49pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 16, 2009 1:53pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 14, 2009 12:40pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 64 View All Posts
Posts Per Day: 0.07
Last Activity: Nov 6, 2009 5:02pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Motocross, rockclimbing
Magazines:
  • Muscular Development...ofcourse
Healthy Foods:
  • Chicken, steak, eggs, MILK----love milk
Cheat Foods:
  • Cake, lots of cake
  • FrenchFries
  • mcdonalds apple pies, and chiken
Fitness Books:
  • Arnolds
Workout Music:
  • Alternative, Metal
  • jazz, earth wind and fire
Supplements:
  • Nature Food  I take this because i believe it helps me inprove my physique in ways only imaginable before
Last Updated: Sep 14, 2009 12:42pm

Friends (226)









Last Updated: Nov 1, 2009 5:30pm

Visitor Comments (110)
[ Leave CraZ DrtRider17 a Comment ]
nanners919 [ View Profile ]
Oct 30, 2009 7:38pm
thanks man it means alot. so you do the d-bell and b-bell shrug in the same workout?... how many reps? i just started doin the cable things ha i like those. thanks dood lookin big as usual hah !
nanners919 [ View Profile ]
Oct 30, 2009 2:10pm
Hey man. Just wondering could you send me an example of your shoulder workout? ive been getting ****ty lifts in for shoulders. i feel like i havnt been able to lift more for shoulder press in to long. thanks . good luck with everything
Watchmen family time Jen_absgirl [ View Profile ]
Oct 20, 2009 3:36am
Thank you so much, very kind of you, and I appreciate the support and vote!
BiggMan77 [ View Profile ]
Oct 20, 2009 12:34am
thanks man.. i been going crazy knowing im not growing or getting stronger.. just realized my diet is tanking my workouts.
BiggMan77 [ View Profile ]
Oct 19, 2009 1:35am
how many grams of protien do you take post workout before the post workout meal? and how much at other times during the day???
maunaloa [ View Profile ]
Oct 18, 2009 11:26am
Thanks for the add and compliment!!! :D
BiggMan77 [ View Profile ]
Oct 17, 2009 4:33pm
good work man.. new pics showing good progress
PureLifeFitness [ View Profile ]
Oct 10, 2009 9:12pm
Impressive physique! I see you have unbelievable potential. Keep up the good work!
Bangem [ View Profile ]
Oct 6, 2009 6:49am
Thanks bro YOur Swoll"
nanners919 [ View Profile ]
Oct 2, 2009 2:30pm
a pound of bacon ! sounds ****in good. well bacon does cook down a shi load so i can see it. yeah dude i have different goals personally now but i will definately take up all your advise when i go towards gaining as much mass as possible. BTW i go to school for culinary arts so if you want ne cooking tips/recipes let me kno . keep up the work .
rear double biceps midjettej [ View Profile ]
Sep 29, 2009 6:36pm
yaaaa buddy, bowflex has gotten me alot...how long you been lifting?
Upload your profile picture! needtogetripped [ View Profile ]
Sep 29, 2009 4:02pm
how do i take whey gold standard
Most Muscular - 222.86Lbs heinrichvos [ View Profile ]
Sep 27, 2009 11:07pm
I took the overall title at our WPF Provincials over the weekend. Pics are up. You can have a look and let me know what you think. I weighed in rock hard at 224.4lbs.
nicke_h [ View Profile ]
Sep 27, 2009 1:13pm
thanks a lot bro!!! keep up the great work!!! massive!
nanners919 [ View Profile ]
Sep 26, 2009 7:31pm
natural bodybuilding & fitness Special 21st aniversary issue. some dude in an add for HMB
nanners919 [ View Profile ]
Sep 26, 2009 4:46pm
haha just thought i'd tell you i was lookin through a BB mag and saw a dude that looked like you
Biceps pose Freedomwarrior [ View Profile ]
Sep 24, 2009 10:26am
You are huge for being only 19 years old. Especially like the definition in the arms, shoulders, traps, lats, and chest.
after cutz program WheatiesGuy [ View Profile ]
Sep 23, 2009 9:59pm
ehh boro congrats your fuken pumped for 19
nanners919 [ View Profile ]
Sep 19, 2009 8:31am
ohh alright. good luck dude
nanners919 [ View Profile ]
Sep 18, 2009 6:19pm
yeah everyone usualy has somthing better than somthing else...unfortunately mine is back and my weak spot is chest. are you gunna be cutting for a comp soon?
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