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Membership Info
Member Since: Jan 24, 2006
BodyBlog Started: Sep 12, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 11
  • Overall: 4,878
Forum Posts: 256
BodyBlog Entries: 104
Comments to Others: 149
Forum Rep (?) :

Activity
Last Visit: Jul 24, 2009 10:24pm
Last Forum Post: Jun 2, 2009 4:18pm
Last Photo Upload: Never
Last Profile Update: Jul 24, 2009 10:21pm
Last Blog Post: Apr 11, 2009 6:10pm

Friends Stats
Fan Club (?) : 23
Mutual Friends (?) : 12
Stalking (?) : 1
Inspiring (?) : 0

Cr4zYH3aD

Overall Goal:  My goal is to get to a muscular 180 lbs by October 2009 for my birthday !

Fit Status:  Some good results/feedback !

Motivation Level: 4/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
2009
Location:
Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2009
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
As You Think, So Shall You Become - Bruce Lee | But it ain't about how hard you hit, it's about how hard you can get hit and keep moving forward. - Rocky Balboa | Are we affected only by our outward experience or are there other worlds that affect us? Hidden worlds -- that exist in the heart and in the blood. We are shaped by our experience, both within and without, present and past... and we pass those experiences on in our blood, giving birth to new generations and sometimes... new worlds.
Last Updated: Jul 24, 2009 10:21pm

What Cr4zYH3aD Is Up To:
Jul 24, 2009
Cr4zYH3aD changed Weight from 260 lbs. to 262 lbs., a 2 lb. gain in 80 days
Jun 26, 2009
Cr4zYH3aD is inspired by SandraPauLe. Reason: ": "I find this member inspirational through their hard work and dedication to reach their health and fitness goals. They inspire me to train... "
Cr4zYH3aD is inspired by bandit1980. Reason: ": "I find this member inspirational through their hard work and dedication to reach their health and fitness goals. They inspire me to train... "
See Last 28 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Jul 24, 2009 10:18pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 19, 2007 1:13pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
My goal is to get to a muscular 180 lbs by October 2009 for my birthday !
Goal (Long):
I would like to drop to 150-180 pounds, They say my healthy weight is 130 pounds, no way! Preferably a 180 lbs muscular body. Current: 260 pounds, 43% BMI.
Weight Goal:
I want to LOSE 80 lb
Bodyfat Goal:
13%
Upcoming Contest:
Last Updated: Jul 13, 2008 12:46pm

Members That Inspire Cr4zYH3aD:
SandraPauLe [ BodySpace ]
: "I find this member inspirational through their hard work and dedication to reach their health and fitness goals. They inspire me to train harder, eat better, and be more active on BodySpace!"
Wrexxer [ BodySpace ]
I find this member inspirational through their hard work and dedication to reach their health and fitness goals, and lost alot of weight!
View all 4 members who inspire Cr4zYH3aD »

BodyAnswers
Cr4zYH3aD has answered 45 of 67 total questions.
View all 45 of Cr4zYH3aD's BodyAnswers »

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
HUGO GIRARD ! (retired) :( Strongman of Quebec ! and Layne Norton. Natural guys rocks.
- Updated Oct 26, 2008 7:36pm

What celebrity body would you most like to have? Why?
HUGO GIRARD, Layne Norton, Rambo
- Updated Oct 26, 2008 7:36pm

What is the most dangerous weightlifting exercise? Why?
Squat for weak Knees !
- Updated Jul 13, 2008 11:47am

View all 45 of Cr4zYH3aD's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 13, 2008 12:46pm

Videos of Cr4zYH3aD
This Member has not entered any Videos yet.
Last Updated: Mar 25, 2007 1:31am

Favorite Bodybuilding And Fitness Videos
Arnold
Arnold
Play this video Played: 367
Why I like this video: Inspiring, great body, great music
The Lost ROCKY Montage
The Lost ROCKY Montage
Play this video Played: 309
Why I like this video: Lost Rocky Montage
Animal: A way of lifE
Animal: A way of lifE
Play this video Played: 293
Why I like this video: GO SEE IT !
Play this video Animal Training Series Trailer Played: 204
Play this video Layne Norton Unleashed DVD Trailer Played: 149
Play this video Undisputed 2 - Fight 4 Played: 187
Play this video Undisputed 2 Bring it on Played: 329
Play this video Autistic Kid Plays High School Basketball Played: 57
Play this video Warhawk Matt Scott in Nike 'No Excuses' Commercial Played: 112
Play this video Tribute to the world's strongest men Played: 184
Last Updated: Sep 14, 2008 7:36pm

Latest BodyBlog Entry (104 Posts Total)
Category: General on Apr 11, 2009 6:10pm

So. It seems that ive lost all the progress ive made for the last 4 weeks. I got my weight on. Because of two cheat meals ? wth.


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 24, 2009 10:21pm

Supplement Reviews
Universal Animal Pak, 44 Paks
Review:  This is one of the best multis I have taken. I tried it for 2 month, and it kept my system...
Overall Rating:  9/10
Taste Rating:  N/A
Optimum 100% Classic Whey, 5 Lbs., Chocolate
Review:  This is one of my favorite protein powders. Taste really great ! It's a pleasure to drink...
Overall Rating:  10/10
Taste Rating:  N/A
Universal Animal Cuts, 42 Paks
Review:  I wanted to try a real fat burner and cut a little. I went down from 240 to 235 with only 15 min...
Overall Rating:  8/10
Taste Rating:  N/A
Last Updated: Jul 20, 2008 11:37pm

Forum Activity:
User Title: Registered User
Number Of Posts: 256 View All Posts
Posts Per Day: 0.18
Last Activity: Jul 9, 2009 10:11pm
Recent Threads:


Workout Program:
5-10 min cardio [Light-Medium], Treadmill, 2.0, Incline 4.5

Seated Dip 3x10
Chest Press 3x10
Shoulder Press 3x10
No abs
Lat. Pulldown 3x10
Seated Mid Row 3x10
Leg Extension 3x10
Leg Curl 3x10 [133 lbs!] Now 183 lbs!

10-20 min cardio [heavy], Treadmill, 2.0, Incline 5.5-14.5 @ 141-150 BPM [148 avg]
Last Updated: Jul 13, 2008 12:40pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Automotive/Cars (Muscle Cars)
  • Automotive Mechanics
  • Computers
Magazines:
  • GM High Tech Performance
  • Engine Masters
  • Popular Hot Rodding
Healthy Foods:
  • Asian Food
  • Spicy Food
  • Chicken
Cheat Foods:
  • General Tao Chicken
  • Chocolate
  • Everything with sugar
Fitness Books:
  • Mouvements de musculations
  • Guide des supplements alimentaires
  • Nutrition Sportive
Workout Music:
  • Rhapsody
  • Pantera
  • Nirvana
Supplements:
Last Updated: Sep 30, 2008 11:34am

Friends (13)









Last Updated: May 29, 2008 1:18pm

Visitor Comments (94)
[ Leave Cr4zYH3aD a Comment ]
bandit1980 [ View Profile ]
Jun 19, 2009 8:50pm
pis quoi de neuf?
holiday red eurasiansurgeon [ View Profile ]
May 17, 2009 5:40pm
ty so much gladd u think so
holiday red eurasiansurgeon [ View Profile ]
Apr 25, 2009 4:26pm
sorry no tricks just luk at ma food choices, stick w/those & u'll b fine
amysuds [ View Profile ]
Apr 25, 2009 4:05pm
Go to www.teamscivation.com for a free nutrition and workout plan that is excellent.
holiday red eurasiansurgeon [ View Profile ]
Apr 1, 2009 2:04pm
ty so much keep trainin hard!
Deltoide SandraPauLe [ View Profile ]
Feb 19, 2009 11:17pm
C'plate chez CardioMax...il fait trop chaud à cause de l'humidité de la piscine...En tout cas.. si tu reviens t'entraîner-là viend me parler... je suis pas méchante même si j'en ai laire lol:P À+
amysuds [ View Profile ]
Jan 29, 2009 11:04am
Thankyou!
ChickenTuna [ View Profile ]
Jan 4, 2009 4:36pm
Happy New Year!
Me Looking ChiseledLikeIce [ View Profile ]
Jan 1, 2009 2:34am
HAPPY NEW YEARS!
Comparo! Wrexxer [ View Profile ]
Dec 23, 2008 6:18am
Merci!! Une chose est sure c'est que tu es sur le bon site pour le faire!! un peu a la fois!! Bonne Chance!
amysuds [ View Profile ]
Dec 20, 2008 5:52pm
It was! But not too bad!
Merry Xmas Everyone! Dnyc99 [ View Profile ]
Dec 10, 2008 10:16pm
LoL thanks for the sweet commment. :)
196lbs mrbrndn15 [ View Profile ]
Sep 16, 2008 5:17pm
thank you and good luck with your goals!
animal.inside [ View Profile ]
Sep 16, 2008 6:32am
I say truth. Lots of food, with some essential supps..ie..creatine, protein, a good fat burner/stimulant..I haven't gone that path, but I do believe you can reach those goals without the help of "hardcore" products..good luck, you already look like you have made tons of progress!
Merry Xmas Everyone! Dnyc99 [ View Profile ]
Sep 14, 2008 7:33pm
Tee Hee =) Hope you had a nice weekend! ~D~
Merry Xmas Everyone! Dnyc99 [ View Profile ]
Sep 14, 2008 7:02pm
LoL! Thanks. I better keep the fire extinguisher near by then, eh? ;) ~D~
Merry Xmas Everyone! Dnyc99 [ View Profile ]
Sep 11, 2008 9:36pm
Thank you for the sweet comment. =)
Just me...I'll wait b4 I use a full body pic for m Asmodeus_Amanti [ View Profile ]
Jul 30, 2008 3:23am
things are pretty good up here thanks, how are things with you?
Davidmm [ View Profile ]
Jul 26, 2008 7:51am
Salut mister! comment ca va par chez vous?? :) sa mferais plaisir de jaser! a+
Merry Xmas Everyone! Dnyc99 [ View Profile ]
Jul 18, 2008 7:28pm
Iglooland...it's on the map somewhere..somewhere cold. :D Regarding my profile...I like being mysterious. :D
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