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Membership Info
Member Since: Jan 24, 2006
BodyBlog Started: Sep 12, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 28
  • Overall: 3,071
Forum Posts: 142
BodyBlog Entries: 95
Comments to Others: 113
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 2:09pm
Last Forum Post: Yesterday, 4:14pm
Last Photo Upload: Never
Last Profile Update: Jul 20, 2008 10:37pm
Last Blog Post: Jul 13, 2008 3:59pm

Friends Stats
Fan Club (?) : 15
Mutual Friends (?) : 10
Stalking (?) : 0
Cr4zYH3aD

"My goal is to get to a muscular 180 lbs by October 2009 for my birthday !"

Personal Info And Background:
Real Name:
Sex: Male
Age: 23
Location: Quebec City, Quebec, Canada
Occupation: Soon Student Again
Personal Website: http://bodyspace.bodybuilding.com/Cr4zYH 3aD/
Gym: Cardio Max / Centre Tonix
Gym Location: Trois-Rivieres, Quebec City, Canada
When I Started: Mar, 2007
How I Started: Tired of being fat, Tired of buying oversize clothes. Plus, I'm getting old and I want to do something good with this body.
Why I Love It: To change my life
How I Stay Motivated: That's very hard for me, but I tend to look at others success, and sometimes I think about girls. Yeah, no girls wants to be friend with a fatass...
BB Accomplishments:
Forum Signature: As You Think, So Shall You Become - Bruce Lee | But it ain't about how hard you hit, it's about how hard you can get hit and keep moving forward. - Rocky Balboa |
Are we affected only by our outward experience or are there other worlds that affect us? Hidden worlds -- that exist in the heart and in the blood.
Last Updated: Jul 16, 2008 11:57am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Jul 5, 2008 8:53pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 19, 2007 12:13pm

Goals:
Main Goal: Transform My Body
Goal (Short): My goal is to get to a muscular 180 lbs by October 2009 for my birthday !
Goal (Long): I would like to drop to 150-180 pounds, They say my healthy weight is 130 pounds, no way! Preferably a 180 lbs muscular body. Current: 260 pounds, 43% BMI.
Weight Goal: I want to LOSE 80 lb
Bodyfat Goal: 13%
Upcoming Contest:
Last Updated: Jul 13, 2008 11:46am

BodyAnswers
Cr4zYH3aD has answered 45 of 56 total questions.
View all 45 of Cr4zYH3aD's BodyAnswers »

What is the most dangerous weightlifting exercise? Why?
Squat for weak Knees !
- Updated Jul 13, 2008 11:47am

How many reps per set do you usually do? Why?
12 reps, 3 sets. That's the normal. I might get into pyramid tho.
- Updated Jul 13, 2008 11:46am

How long do you rest between sets on average? Why?
30 secs, that's ideal.
- Updated Jul 13, 2008 11:46am

View all 45 of Cr4zYH3aD's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 13, 2008 11:46am

Videos of Cr4zYH3aD
This Member has not entered any Videos yet.
Last Updated: Mar 25, 2007 12:31am

Favorite Bodybuilding And Fitness Videos
Arnold
Arnold
Play this video Played: 261
Why I like this video: Inspiring, great body, great music
The Lost ROCKY Montage
The Lost ROCKY Montage
Play this video Played: 220
Why I like this video: Lost Rocky Montage
Markus Ruhl Music Video
Markus Ruhl Music Video
Play this video Played: 211
Why I like this video: I really like the way it shows the other side of bodybuilding (when he eats/do cardio/shop/ect.) A Must to watch
Play this video Franco Columbu vs. Arnold Schwarzenegger Played: 210
Play this video Rambo - Ready For War Played: 187
Play this video Animal: A way of lifE Played: 186
Play this video Animal Training Series Trailer Played: 111
Play this video Undisputed 2 - Fight 4 Played: 85
Play this video Undisputed 2 Bring it on Played: 174
Last Updated: May 6, 2008 8:07pm

Latest BodyBlog Entry (95 Posts Total)
Category: General on Jul 13, 2008 3:59pm

Yep, and let's remember my current stack"

ON Whey

ON Opti-Men

ON BCAA

MS Ragnarok

NOW Vitaberry Plus+

After this stack, here's what ill try:

ON Whey

Animal Pak + Stak

Universal Shock Therapy

NOW Vitaberry plus+

Universal Uni-Liver

NOW Rhodiola

NOW...


Current Supplements:
Optimum BCAA 5000 Powder, 336 Grams
Started: Mar 08, 2008
Reason: Branched Chain Amino Acids
NOW VitaBerry Plus+, 60 Vcaps
Started: May 08, 2008
Reason: Fruit Antioxidants
Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate
Started: May 08, 2008
Reason: Proteins !
VitaminWorld Super OMEGA-3  read more »
Last Updated: Jul 20, 2008 10:31pm

Supplement Reviews
Universal Animal Pak, 44 Paks
Review:  This is one of the best multis I have taken. I tried it for 2 month, and it kept my system...
Rating:  9/10
Optimum 100% Classic Whey, 5 Lbs., Chocolate
Review:  This is one of my favorite protein powders. Taste really great ! It's a pleasure to drink...
Rating:  10/10
Universal Animal Cuts, 42 Paks
Review:  I wanted to try a real fat burner and cut a little. I went down from 240 to 235 with only 15 min...
Rating:  8/10
Last Updated: Jul 20, 2008 10:37pm

Forum Activity:
User Title: Registered User
Number Of Posts: 142 View All Posts
Posts Per Day: 0.16
Last Activity: Yesterday, 5:49pm
Recent Threads:


Workout Program:
New workout on the way, ill post it soon !
Last Updated: Jul 13, 2008 11:40am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Automotive/Cars (Muscle Cars)
  • Automotive Mechanics
  • Computers
Magazines:
  • GM High Tech Performance
  • Engine Masters
  • Popular Hot Rodding
Healthy Foods:
  • Asian Food
  • Spicy Food
  • Chicken
Cheat Foods:
  • General Tao Chicken
  • Chocolate
  • Everything with sugar
Fitness Books:
  • Mouvements de musculations
Workout Music:
  • Rhapsody
  • Pantera
  • Nirvana
Supplements:
Last Updated: Jun 8, 2008 12:40pm

Friends (10)
AdamWaters
Progress made in 136 days between November 8, 2006
 

ChickenTuna
 

Jesse12345
8% Body fat
 

amysuds
 

DeannaM
 

DawnMelanie
New Glutes...7.15.08
 

animal.inside
 

bigtrice
 

bandit1980
avril 2008
 

Last Updated: May 29, 2008 12:18pm

Visitor Comments (75)
[ Leave Cr4zYH3aD a Comment ]
Dnyc99 [ View Profile ]
Jul 18, 2008 6:28pm
Iglooland...it's on the map somewhere..somewhere cold. :D Regarding my profile...I like being mysterious. :D
bull.dogz [ View Profile ]
Jul 18, 2008 8:56am
It's almost down to my waist.
amysuds [ View Profile ]
Jul 12, 2008 9:49pm
If you click on the body blog tab up above, his blog is featured right on the main page.It is on the right about 3/4 the way down.
amysuds [ View Profile ]
Jul 12, 2008 9:41pm
I will make more, thankyou! You can go to Layne's page at str8flexed. In his blog is all the ordering information. Let me know if you have trouble locating it.
ChickenTuna [ View Profile ]
Jun 11, 2008 5:21am
hi crazy :) hows everything going this week?
ricekakes [ View Profile ]
Jun 2, 2008 4:09am
I would love to help. Keep focused everyday and know that it does not happen overnight. If you keep a patient mind then you can achieve the goals you have set out to attain.
Upload your profile picture! dcdiver [ View Profile ]
May 31, 2008 5:14am
Right off the top of my head for pumped: 1. Drowning pool-"let the bodies hit the floor" 2. Disturbed-"Down with the sickness" and "Land of confusion" 3. Rob Zombie-"More human than human". Most anything Metallica. When I have a little more time I'll send more.
DeannaM [ View Profile ]
May 29, 2008 2:39pm
Oh, gotta love the sugar temptations!!! That's been my biggest obstacle! Each time I'm able to turn it down the stronger I get. Don't give up, it's well worth the results you'll see!
Upload your profile picture! dcdiver [ View Profile ]
May 28, 2008 6:42pm
What style of music do you like? Are you trying to get pumped or just occupy your mind while working out?
feeling a smidge too lean MsFitness [ View Profile ]
May 26, 2008 7:09pm
whats this stuff you want to try? Go with Gasparis superpump250. I promise good things will come
Resting the dpaul4553 [ View Profile ]
May 24, 2008 4:08pm
Thanks for the comment on my latest blog entry. Good luck in reaching your goals - I know you can get there!
sparkie [ View Profile ]
May 22, 2008 6:28am
im great!!have a good day
sparkie [ View Profile ]
May 20, 2008 6:17am
I hope you had a great weekend! Have a good week+good workouts!:)
DeannaM [ View Profile ]
May 13, 2008 6:07pm
You always have a friend and support with me! Hang in there and don't give up! You can do this!!!
DeannaM [ View Profile ]
May 13, 2008 6:07pm
I learned that you have to find the "spark" to keep going inside yourself. However, bodyspace is a wondeful place and I have to say that it is what keeps me eating clean and working out everyday. There are going to be people that don't understand or care about the whole fitness thing but what matters is that you do. Talk about supplements and working out all you want on here, that's what we are here for.
Happy & Relaxed Captain Ahab [ View Profile ]
May 12, 2008 4:22pm
As a fellow Canadian I just thought that I would say that if you really want to lose weight and get into great shape it is best to follow a proven program. I lost over 50 lb’s and went from 36 to 10% bodyfat and my wife (bodyspace: judimax) went from a size 12/14 to a 4/6 in only 12 weeks by following the Body for Life program. Push yourself, possibly out of your comfort zone and you may be amazed at the results and how fast they happen. It will be well worth the effort.
Mustakey [ View Profile ]
May 12, 2008 7:23am
Hey bro, i really feel you there! I was a fatass few years back..talk about being second to none when it came to chicks haha. No matter what happens dont give up aite! And remember that you're doing this for yourself, not anyone else. Good luck and persevere! keep in touch
Beautiful day in Oregon:) WannaGetLean [ View Profile ]
May 10, 2008 5:17pm
Why thank you :)
amysuds [ View Profile ]
May 10, 2008 12:29pm
Thankyou for the kind comments.
avril 2008 bandit1980 [ View Profile ]
Mar 7, 2008 12:27pm
Salut Je commence la créatine je t'en redonnerai des nouvelles. J'ai aussi de nouvelles photos sur ma page. Et toi comment va ton training
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