Bodybuilding.com Information Motivation Supplementation
in:
CptJohan
--%
bf
195 Lbs.
wt
6'3"
ht
BodySpace Member
CptJohan
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Reputation:

Member Since: May 18, 2011

Last Visit: May 2, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
Eugene, OR, US
gym
University of Oregon
occupation
Student
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Overall Goal
///
Transform My Body
To drop my 100m time to sub 11 To reach a homeostatic 6% bodyfat To reach 210 lbs

Progress & Goals

BEFORE
CURRENT
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-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
195
Lbs.
Jan 3, 2013
Lbs.
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CURRENT BODY FAT
--
%
%
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PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-05-18,2012-07-04,2013-01-03
195,190,195
%
Lbs.
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

CptJohan has not added any program information.

My Nutrition Program View My Full Nutrition Program

CptJohan has not added any program information.

My Supplement Program View My Full Supplement Program

CptJohan has not added any program information.

My Motivation Program View My Full Motivation Program

CptJohan has not added any program information.

What CptJohan Is Up To

CptJohan updated his motivation level from 9/10 to 9/10.

Jan 3, 2013 |
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CptJohan updated his weight from 190 Lbs. to 195 Lbs., a 5 Lb. gain in 183 days.

195 Lbs.
Jan 3, 2013 |
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CptJohan measured his arms at 13 in. and measured 8 other body parts.

13 in.
Jan 3, 2013

CptJohan updated his weight from 195 Lbs. to 190 Lbs., a 5 Lb. loss in 413 days.

190 Lbs.
Jul 4, 2012 |
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CptJohan updated his overall goal.

To drop my 100m time to sub 11 To reach a homeostatic 6% bodyfat To reach 210 lbs

Jul 4, 2012

CptJohan Decided to start using bodyspace to track progress

Jul 4, 2012 |
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CptJohan

Jul 4, 2012 |
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CptJohan updated his motivation level from 9/10 to 10/10.

Jul 4, 2012 |
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About Me

About Me:
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