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CptFantastic51
"To regain my strength after taking time off to train for competitions!"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 20, 2008 173.6 lb (78.9 kg) -0.4 lb (-0.2 kg) -0.2 %
Jun 6, 2008 174.0 lb (79.1 kg) 4.0 lb (1.8 kg) 2.4 %
Apr 11, 2007 170.0 lb (77.3 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 3, 2007 170.0 lb (77.3 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 21, 2008 7.0 % -0.3 % -4.1 %
Jun 6, 2008 7.3 % 1.3 % 21.7 %
Apr 11, 2007 6.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 21, 2008 41.5" (105.4 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 21, 2008 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 21, 2008 33.3" (84.5 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 21, 2008 22.8" (57.8 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 21, 2008 15.5" (39.4 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 21, 2008 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 21, 2008 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 6, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 11, 2007 5'7.0" (1.7 m) 0'7.0" (0.2 m) 11.7 %
Apr 3, 2007 5'0.0" (1.5 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 17, 2009 375.0 lb (170.5 kg) 5.0 lb (2.3 kg) 1.4 %
Jun 6, 2008 370.0 lb (168.2 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 3, 2007 370.0 lb (168.2 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 17, 2009 465.0 lb (211.4 kg) 20.0 lb (9.1 kg) 4.5 %
Jun 6, 2008 445.0 lb (202.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 17, 2009 510.0 lb (231.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 6, 2008 510.0 lb (231.8 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 3, 2007 510.0 lb (231.8 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 17, 2009 165.0 lb (75.0 kg) 15.0 lb (6.8 kg) 10.0 %
Jun 6, 2008 150.0 lb (68.2 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 6, 2008 250.0 lb (113.6 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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