CptFantastic's Progress

Weight

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Current Progress
Start
Current
185.0Lbs. (84.1kg)
Change: 5.0Lbs. (2.3kg)
190.0Lbs. (86.4kg)
Percent Change: 2.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 3, 2013
182.0Lbs. (82.7kg)
Jul 4, 2015
190.0Lbs. (86.4kg)
Apr 15, 2013
170.0Lbs. (77.3kg)
Goal Expired
20.0Lbs. (9.1kg)
Historical Values
Date Weight Change % Change
Dec 27, 2014 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 26, 2014 190.0Lbs. (86.4kg) 2.0Lbs. (0.9kg) 1.1 %
Dec 6, 2014 188.0Lbs. (85.5kg) -3.0Lbs. (-1.4kg) -1.6 %
Dec 5, 2014 191.0Lbs. (86.8kg) -3.0Lbs. (-1.4kg) -1.5 %
Nov 29, 2014 194.0Lbs. (88.2kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 21, 2014 194.0Lbs. (88.2kg) 24.0Lbs. (10.9kg) 14.1 %
Nov 17, 2014 170.0Lbs. (77.3kg) -10.0Lbs. (-4.5kg) -5.6 %
Mar 10, 2014 180.0Lbs. (81.8kg) -7.0Lbs. (-3.2kg) -3.7 %
Jan 27, 2014 187.0Lbs. (85.0kg) -5.0Lbs. (-2.3kg) -2.6 %
Jan 4, 2014 192.0Lbs. (87.3kg) 14.0Lbs. (6.4kg) 7.9 %
Oct 14, 2013 178.0Lbs. (80.9kg) 8.0Lbs. (3.6kg) 4.7 %
Sep 2, 2013 170.0Lbs. (77.3kg) 2.0Lbs. (0.9kg) 1.2 %
Aug 22, 2013 168.0Lbs. (76.4kg) -14.0Lbs. (-6.4kg) -7.7 %
Jun 3, 2013 182.0Lbs. (82.7kg) -10.0Lbs. (-4.5kg) -5.2 %
May 16, 2013 192.0Lbs. (87.3kg) 4.0Lbs. (1.8kg) 2.1 %
Feb 4, 2013 188.0Lbs. (85.5kg) 8.0Lbs. (3.6kg) 4.4 %
Jan 22, 2013 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 21, 2012 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 18, 2012 180.0Lbs. (81.8kg) 8.0Lbs. (3.6kg) 4.7 %
Dec 11, 2012 172.0Lbs. (78.2kg) 2.0Lbs. (0.9kg) 1.2 %
Dec 8, 2012 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 5, 2012 170.0Lbs. (77.3kg) -5.0Lbs. (-2.3kg) -2.9 %
Nov 16, 2012 175.0Lbs. (79.5kg) -3.0Lbs. (-1.4kg) -1.7 %
Nov 6, 2012 178.0Lbs. (80.9kg) -5.0Lbs. (-2.3kg) -2.7 %
Oct 31, 2012 183.0Lbs. (83.2kg) 13.0Lbs. (5.9kg) 7.6 %
Oct 30, 2011 170.0Lbs. (77.3kg) -13.0Lbs. (-5.9kg) -7.1 %
Mar 20, 2011 183.0Lbs. (83.2kg) -2.0Lbs. (-0.9kg) -1.1 %
Feb 2, 2011 185.0Lbs. (84.1kg)
Show Full History (28 Entries)
Bodyfat

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Current Progress
Start
Current
6.5%
Change: 3.5%
10.0%
Percent Change: 53.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 3, 2013
7.5%
Jul 4, 2015
10.0%
Apr 15, 2013
4.0%
Goal Expired
6.0%
Historical Values
Date Bodyfat Change % Change
Nov 29, 2014 10.0% 0.0% 0.0 %
Nov 21, 2014 10.0% 5.0% 100.0 %
Nov 17, 2014 5.0% -1.0% -16.7 %
Mar 10, 2014 6.0% -2.0% -25.0 %
Jan 27, 2014 8.0% -2.0% -20.0 %
Jan 4, 2014 10.0% 4.0% 66.7 %
Oct 14, 2013 6.0% 2.0% 50.0 %
Sep 2, 2013 4.0% 0.0% 0.0 %
Aug 22, 2013 4.0% -3.5% -46.7 %
Jun 3, 2013 7.5% -0.5% -6.3 %
May 16, 2013 8.0% -2.0% -20.0 %
Feb 4, 2013 10.0% 2.0% 25.0 %
Jan 22, 2013 8.0% 1.0% 14.3 %
Dec 21, 2012 7.0% 0.7% 11.1 %
Dec 11, 2012 6.3% 0.3% 5.0 %
Dec 8, 2012 6.0% 0.0% 0.0 %
Dec 5, 2012 6.0% 0.0% 0.0 %
Nov 16, 2012 6.0% -0.5% -7.7 %
Nov 6, 2012 6.5% -0.5% -7.1 %
Oct 31, 2012 7.0% 2.5% 55.6 %
Oct 30, 2011 4.5% -1.4% -23.2 %
Mar 20, 2011 5.9% -0.6% -9.8 %
Feb 2, 2011 6.5%
Show Full History (23 Entries)
Chest

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Current Progress
Start
Current
44.0" (111.8cm)
Change: 0.0" (0.0cm)
44.0" (111.8cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Dec 5, 2012 44.0" (111.8cm) 0.0" (0.0cm) 0.0 %
Nov 16, 2012 44.0" (111.8cm)
Arms

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Current Progress
Start
Current
18.0" (45.7cm)
Change: 0.0" (0.0cm)
18.0" (45.7cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Dec 5, 2012 18.0" (45.7cm) 0.0" (0.0cm) 0.0 %
Nov 16, 2012 18.0" (45.7cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Dec 5, 2012 39.0" (99.1cm)
Waist

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Current Progress
Start
Current
30.0" (76.2cm)
Change: 3.0" (7.6cm)
33.0" (83.8cm)
Percent Change: 10.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Nov 29, 2014 33.0" (83.8cm) 3.0" (7.6cm) 10.0 %
Jan 4, 2014 30.0" (76.2cm) 0.0" (0.0cm) 0.0 %
Dec 5, 2012 30.0" (76.2cm) 0.0" (0.0cm) 0.0 %
Nov 16, 2012 30.0" (76.2cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Dec 5, 2012 24.0" (61.0cm)
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Dec 5, 2012 15.5" (39.4cm)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Dec 5, 2012 13.5" (34.3cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Dec 5, 2012 51.0" (129.5cm)
Neck

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Current Progress
Start
Current
16.5" (41.9cm)
Change: 0.0" (0.0cm)
16.5" (41.9cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Dec 5, 2012 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Nov 16, 2012 16.5" (41.9cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Nov 29, 2014 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Jan 4, 2014 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Dec 21, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Dec 11, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Dec 8, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Dec 5, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Nov 16, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Oct 31, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Oct 30, 2011 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Mar 20, 2011 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Feb 2, 2011 5' 10" (1 m 78 cm)
Show Full History (11 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
350.0Lbs. (159.1kg)
Change: -16.5Lbs. (-7.5kg)
333.5Lbs. (151.6kg)
Percent Change: -4.7 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 8, 2012
355.0Lbs. (161.4kg)
Jul 4, 2015
333.5Lbs. (151.6kg)
Mar 15, 2013
375.0Lbs. (170.5kg)
Goal Expired
41.5Lbs. (18.9kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Nov 21, 2014 333.5Lbs. (151.6kg) -21.5Lbs. (-9.8kg) -6.0 %
Dec 8, 2012 355.0Lbs. (161.4kg) 5.0Lbs. (2.3kg) 1.4 %
Nov 16, 2012 350.0Lbs. (159.1kg)
Lifting Stats: Squat

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Current Progress
Start
Current
421.0Lbs. (191.4kg)
Change: 33.0Lbs. (15.0kg)
454.0Lbs. (206.4kg)
Percent Change: 7.8 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 8, 2012
454.0Lbs. (206.4kg)
Jul 4, 2015
454.0Lbs. (206.4kg)
Apr 11, 2012
456.0Lbs. (207.3kg)
Goal Expired
2.0Lbs. (0.9kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Dec 8, 2012 454.0Lbs. (206.4kg) 33.0Lbs. (15.0kg) 7.8 %
Nov 16, 2012 421.0Lbs. (191.4kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Nov 16, 2012 225.0Lbs. (102.3kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Nov 16, 2012 81.0Lbs. (36.8kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Nov 16, 2012 141.0Lbs. (64.1kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Nov 16, 2012 121.0Lbs. (55.0kg)