Bodybuilding.com - Cpt.America's BodySpace: Progress

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Cpt.America's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	168.0 lb (76.4 kg)	Change:	-36.0 lb (-16.4 kg)
	Current:	132.0 lb (60.0 kg)	Percent Change:	-21.4 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 20, 2009	Jan 3, 2010	Oct 21, 2009	Goal Has Expired
149.0 lb (67.7 kg)	132.0 lb (60.0 kg)	113.0 lb (51.4 kg)	19.0 lb (8.6 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Dec 23, 2009	132.0 lb (60.0 kg)	-3.5 lb (-1.6 kg)	-2.6 %
Dec 22, 2009	135.5 lb (61.6 kg)	6.0 lb (2.7 kg)	4.6 %
Dec 15, 2009	129.5 lb (58.9 kg)	-3.5 lb (-1.6 kg)	-2.6 %
Dec 14, 2009	133.0 lb (60.5 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Dec 13, 2009	134.0 lb (60.9 kg)	-0.5 lb (-0.2 kg)	-0.4 %

Dec 12, 2009	134.5 lb (61.1 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Dec 11, 2009	135.5 lb (61.6 kg)	-0.5 lb (-0.2 kg)	-0.4 %
Dec 10, 2009	136.0 lb (61.8 kg)	3.5 lb (1.6 kg)	2.6 %
Dec 9, 2009	132.5 lb (60.2 kg)	1.5 lb (0.7 kg)	1.1 %
Dec 8, 2009	131.0 lb (59.5 kg)	1.5 lb (0.7 kg)	1.2 %
Dec 7, 2009	129.5 lb (58.9 kg)	1.5 lb (0.7 kg)	1.2 %
Dec 6, 2009	128.0 lb (58.2 kg)	0.5 lb (0.2 kg)	0.4 %
Dec 5, 2009	127.5 lb (58.0 kg)	-1.0 lb (-0.5 kg)	-0.8 %
Dec 4, 2009	128.5 lb (58.4 kg)	-1.5 lb (-0.7 kg)	-1.2 %
Dec 3, 2009	130.0 lb (59.1 kg)	-3.0 lb (-1.4 kg)	-2.3 %
Dec 2, 2009	133.0 lb (60.5 kg)	-3.0 lb (-1.4 kg)	-2.2 %
Dec 1, 2009	136.0 lb (61.8 kg)	-3.0 lb (-1.4 kg)	-2.2 %
Nov 30, 2009	139.0 lb (63.2 kg)	-3.0 lb (-1.4 kg)	-2.1 %
Nov 29, 2009	142.0 lb (64.5 kg)	0.5 lb (0.2 kg)	0.4 %
Nov 28, 2009	141.5 lb (64.3 kg)	-0.5 lb (-0.2 kg)	-0.4 %
Nov 27, 2009	142.0 lb (64.5 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Nov 26, 2009	143.0 lb (65.0 kg)	8.0 lb (3.6 kg)	5.9 %
Nov 19, 2009	135.0 lb (61.4 kg)	-0.5 lb (-0.2 kg)	-0.4 %
Nov 18, 2009	135.5 lb (61.6 kg)	-7.5 lb (-3.4 kg)	-5.2 %
Nov 15, 2009	143.0 lb (65.0 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Nov 12, 2009	144.0 lb (65.5 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Oct 20, 2009	145.0 lb (65.9 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Oct 19, 2009	146.0 lb (66.4 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 18, 2009	146.0 lb (66.4 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Sep 21, 2009	146.5 lb (66.6 kg)	-2.5 lb (-1.1 kg)	-1.7 %
Sep 20, 2009	149.0 lb (67.7 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Sep 5, 2009	149.5 lb (68.0 kg)	1.5 lb (0.7 kg)	1.0 %
Aug 22, 2009	148.0 lb (67.3 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 21, 2009	148.0 lb (67.3 kg)	-3.0 lb (-1.4 kg)	-2.0 %
Aug 16, 2009	151.0 lb (68.6 kg)	-6.0 lb (-2.7 kg)	-3.8 %
Aug 10, 2009	157.0 lb (71.4 kg)	-6.0 lb (-2.7 kg)	-3.7 %
Jul 31, 2009	163.0 lb (74.1 kg)	4.0 lb (1.8 kg)	2.5 %
May 19, 2009	159.0 lb (72.3 kg)	-1.0 lb (-0.5 kg)	-0.6 %
May 17, 2009	160.0 lb (72.7 kg)	-1.0 lb (-0.5 kg)	-0.6 %
May 16, 2009	161.0 lb (73.2 kg)	-0.5 lb (-0.2 kg)	-0.3 %
May 2, 2009	161.5 lb (73.4 kg)	1.0 lb (0.5 kg)	0.6 %
Apr 25, 2009	160.5 lb (73.0 kg)	-5.0 lb (-2.3 kg)	-3.0 %
Apr 21, 2009	165.5 lb (75.2 kg)	-1.5 lb (-0.7 kg)	-0.9 %
Apr 19, 2009	167.0 lb (75.9 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Apr 12, 2009	168.0 lb (76.4 kg)

Show Full History (45 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	40.0 %	Change:	-15.0 %
	Current:	25.0 %	Percent Change:	-37.5 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 20, 2009	Jan 3, 2010	Oct 21, 2009	Goal Has Expired
26.0 %	25.0 %	17.0 %	8.0 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Dec 14, 2009	25.0 %	-1.5 %	-5.7 %
Dec 2, 2009	26.5 %	1.5 %	6.0 %
Nov 26, 2009	25.0 %	0.0 %	0.0 %
Nov 18, 2009	25.0 %	-2.0 %	-7.4 %
Nov 12, 2009	27.0 %	0.5 %	1.9 %

Show Full History (21 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	39.0" (99.1 cm)	Change:	-4.0" (-10.2 cm)
	Current:	35.0" (88.9 cm)	Percent Change:	-10.3 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 31, 2009	Jan 3, 2010	Aug 29, 2009	Goal Has Expired
39.0" (99.1 cm)	35.0" (88.9 cm)	37.0" (94.0 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Chest	Change	% Change
Dec 14, 2009	35.0" (88.9 cm)	0.0" (0.0 cm)	0.0 %
Dec 2, 2009	35.0" (88.9 cm)	-1.0" (-2.5 cm)	-2.8 %
Nov 26, 2009	36.0" (91.4 cm)	1.0" (2.5 cm)	2.9 %
Nov 18, 2009	35.0" (88.9 cm)	0.0" (0.0 cm)	0.0 %
Nov 12, 2009	35.0" (88.9 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (18 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	12.0" (30.5 cm)	Change:	-1.5" (-3.8 cm)
	Current:	10.5" (26.7 cm)	Percent Change:	-12.5 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 21, 2009	Jan 3, 2010	Jul 30, 2009	Goal Has Expired
11.5" (29.2 cm)	10.5" (26.7 cm)	11.0" (27.9 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Arms	Change	% Change
Dec 14, 2009	10.5" (26.7 cm)	0.0" (0.0 cm)	0.0 %
Dec 2, 2009	10.5" (26.7 cm)	0.3" (0.6 cm)	2.4 %
Nov 26, 2009	10.3" (26.0 cm)	0.3" (0.6 cm)	2.5 %
Nov 18, 2009	10.0" (25.4 cm)	-0.5" (-1.3 cm)	-4.8 %
Sep 21, 2009	10.5" (26.7 cm)	-0.5" (-1.3 cm)	-4.5 %

Show Full History (12 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	43.0" (109.2 cm)	Change:	-6.5" (-16.5 cm)
	Current:	36.5" (92.7 cm)	Percent Change:	-15.1 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 20, 2009	Jan 3, 2010	Oct 21, 2009	Goal Has Expired
38.5" (97.8 cm)	36.5" (92.7 cm)	37.0" (94.0 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Hips	Change	% Change
Dec 14, 2009	36.5" (92.7 cm)	-0.5" (-1.3 cm)	-1.4 %
Dec 2, 2009	37.0" (94.0 cm)	-1.5" (-3.8 cm)	-3.9 %
Nov 26, 2009	38.5" (97.8 cm)	1.5" (3.8 cm)	4.1 %
Nov 18, 2009	37.0" (94.0 cm)	-1.0" (-2.5 cm)	-2.6 %
Nov 12, 2009	38.0" (96.5 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (20 Entries)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	40.0" (101.6 cm)	Change:	-11.0" (-27.9 cm)
	Current:	29.0" (73.7 cm)	Percent Change:	-27.5 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 20, 2009	Jan 3, 2010	Oct 21, 2009	Goal Has Expired
32.0" (81.3 cm)	29.0" (73.7 cm)	26.0" (66.0 cm)	3.0" (7.6 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Dec 14, 2009	29.0" (73.7 cm)	-2.0" (-5.1 cm)	-6.5 %
Dec 2, 2009	31.0" (78.7 cm)	-3.3" (-8.3 cm)	-9.5 %
Nov 26, 2009	34.3" (87.0 cm)	4.3" (10.8 cm)	14.2 %
Nov 18, 2009	30.0" (76.2 cm)	-1.0" (-2.5 cm)	-3.2 %
Nov 12, 2009	31.0" (78.7 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (19 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	26.0" (66.0 cm)	Change:	-7.8" (-19.7 cm)
	Current:	18.3" (46.4 cm)	Percent Change:	-29.8 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 20, 2009	Jan 3, 2010	Oct 21, 2009	Goal Has Expired
21.0" (53.3 cm)	18.3" (46.4 cm)	18.0" (45.7 cm)	0.3" (0.6 cm)

Historical Values

Date	Body Stats: Thighs	Change	% Change
Dec 14, 2009	18.3" (46.4 cm)	-1.8" (-4.4 cm)	-8.8 %
Dec 2, 2009	20.0" (50.8 cm)	-1.0" (-2.5 cm)	-4.8 %
Nov 26, 2009	21.0" (53.3 cm)	2.0" (5.1 cm)	10.5 %
Nov 18, 2009	19.0" (48.3 cm)	-1.0" (-2.5 cm)	-5.0 %
Nov 12, 2009	20.0" (50.8 cm)	-1.0" (-2.5 cm)	-4.8 %

Show Full History (19 Entries)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	-3.0" (-7.6 cm)
	Current:	13.0" (33.0 cm)	Percent Change:	-18.8 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 31, 2009	Jan 3, 2010	Aug 29, 2009	Goal Has Expired
16.0" (40.6 cm)	13.0" (33.0 cm)	14.0" (35.6 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Calves	Change	% Change
Dec 14, 2009	13.0" (33.0 cm)	-0.5" (-1.3 cm)	-3.7 %
Dec 2, 2009	13.5" (34.3 cm)	-1.5" (-3.8 cm)	-10.0 %
Nov 26, 2009	15.0" (38.1 cm)	1.0" (2.5 cm)	7.1 %
Nov 18, 2009	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %
Nov 12, 2009	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (17 Entries)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	7.0" (17.8 cm)	Change:	0.5" (1.3 cm)
	Current:	7.5" (19.1 cm)	Percent Change:	7.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Dec 14, 2009	7.5" (19.1 cm)	0.0" (0.0 cm)	0.0 %
Dec 2, 2009	7.5" (19.1 cm)	0.0" (0.0 cm)	0.0 %
Nov 26, 2009	7.5" (19.1 cm)	0.5" (1.3 cm)	7.1 %
Nov 18, 2009	7.0" (17.8 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	13.0" (33.0 cm)	Change:	-1.0" (-2.5 cm)
	Current:	12.0" (30.5 cm)	Percent Change:	-7.7 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 21, 2009	Jan 3, 2010	Jul 30, 2009	Goal Has Expired
12.5" (31.8 cm)	12.0" (30.5 cm)	12.0" (30.5 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Neck	Change	% Change
Dec 14, 2009	12.0" (30.5 cm)	-1.0" (-2.5 cm)	-7.7 %
Dec 2, 2009	13.0" (33.0 cm)	-0.5" (-1.3 cm)	-3.7 %
Nov 26, 2009	13.5" (34.3 cm)	0.5" (1.3 cm)	3.8 %
Nov 18, 2009	13.0" (33.0 cm)	0.0" (0.0 cm)	0.0 %
Sep 21, 2009	13.0" (33.0 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (12 Entries)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Nov 18, 2009	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Oct 18, 2009	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Aug 10, 2009	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
May 16, 2009	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
May 2, 2009	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %

Show Full History (8 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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