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real name
Nikki
age
gender
Female
location
Hamilton, MT, US
gym
Cascade Athletic Club - Gresham
occupation
Mom, housekeeper, cook, etc.
Overall Goal
///
Transform My Body
I want to lose weight, get in shape & live healthy!
goal physique
Fit Woman
Progress & Goals
BEFORE
Mar 24, 2013
CURRENT
Apr 10, 2013
103.8 Lbs.
LEAN BODY MASS
75.2 Lbs.
BODY FAT
CURRENT WEIGHT
179
Lbs.
Apr 21, 2013
CURRENT BODY FAT
42
%
Apr 10, 2013
PROGRESS HISTORY
Lbs.
2009-04-12,2009-04-19,2009-04-21,2009-04-25,2009-05-02,2009-05-16,2009-05-17,2009-05-19,2009-07-31,2009-08-10,2009-08-16,2009-08-21,2009-08-22,2009-09-05,2009-09-20,2009-09-21,2009-10-18,2009-10-19,2009-10-20,2009-11-12,2009-11-15,2009-11-18,2009-11-19,2009-11-26,2009-11-27,2009-11-28,2009-11-29,2009-11-30,2009-12-01,2009-12-02,2009-12-03,2009-12-04,2009-12-05,2009-12-06,2009-12-07,2009-12-08,2009-12-09,2009-12-10,2009-12-11,2009-12-12,2009-12-13,2009-12-14,2009-12-15,2009-12-22,2009-12-23,2010-01-06,2010-01-08,2010-01-17,2010-02-02,2010-02-04,2010-02-08,2010-02-09,2010-02-14,2010-02-16,2010-02-17,2010-04-05,2010-04-25,2010-05-16,2010-07-26,2010-07-28,2010-07-30,2010-08-14,2010-08-20,2010-08-21,2010-08-22,2010-08-23,2010-08-25,2010-08-28,2010-08-29,2010-09-01,2010-10-11,2010-10-12,2010-10-13,2010-10-14,2010-10-15,2010-10-17,2010-10-23,2010-10-24,2010-10-25,2010-10-26,2010-10-27,2010-10-29,2010-10-30,2010-11-08,2010-11-09,2010-11-12,2010-11-26,2010-11-27,2010-11-29,2010-11-30,2010-12-05,2010-12-06,2010-12-07,2010-12-11,2010-12-13,2010-12-14,2010-12-15,2010-12-20,2010-12-21,2010-12-25,2010-12-26,2010-12-28,2011-04-17,2011-04-27,2011-05-01,2011-07-10,2011-08-16,2011-08-19,2011-10-22,2012-08-28,2013-01-04,2013-01-05,2013-03-24,2013-04-04,2013-04-10,2013-04-21
168,167,165.5,160.5,161.5,161,160,159,163,157,151,148,148,149.5,149,146.5,146,146,145,144,143,135.5,135,143,142,141.5,142,139,136,133,130,128.5,127.5,128,129.5,131,132.5,136,135.5,134.5,134,133,129.5,135.5,132,134.5,132,130,139,142,134,134,136,133,132,139.5,143,144,149.5,148,146.5,145,153,147,146,148,147.5,150,145,144.5,151.5,149,150.5,148.5,148.5,151.5,152,147.5,145,146,147,148,147,152,151,148,154,151,148,145,153,150,147,153,155.5,148.5,146,154,149,155.5,150,146,167,174,160,157.5,164,164,172,167,176,176,183,181.5,186,179
Aug 29, 2013
123 Lbs.
%
2009-04-12,2009-04-19,2009-04-21,2009-04-25,2009-05-02,2009-05-16,2009-07-31,2009-08-10,2009-08-16,2009-08-22,2009-09-05,2009-09-20,2009-09-21,2009-10-18,2009-10-19,2009-10-20,2009-11-12,2009-11-18,2009-11-26,2009-12-02,2009-12-14,2010-01-06,2010-01-17,2010-02-02,2010-02-04,2010-02-09,2010-02-14,2010-02-17,2010-04-05,2010-05-16,2010-07-26,2010-08-14,2010-08-20,2010-08-25,2010-10-11,2010-10-12,2010-10-13,2010-10-14,2010-10-15,2010-10-17,2010-10-23,2010-10-24,2010-10-25,2010-11-08,2010-11-09,2010-11-26,2010-12-25,2011-04-17,2011-07-10,2011-08-16,2011-08-19,2011-10-22,2012-08-28,2013-01-04,2013-01-05,2013-03-24,2013-04-10
40,41,37,43,37,34,40,29,28.5,28.5,27,26,25,28,28,26.5,27,25,25,26.5,25,23,24,23,25.5,25,25.3,24.5,25,27,35,39,37,38,36,37,40.2,36,36.5,38.5,39.6,27,30.5,32.8,24.8,33.6,38,40,39,38,38,40,27.6,35,35,40,42
Aug 29, 2013
23 %
Lbs.
2009-04-12,2009-04-19,2009-04-21,2009-04-25,2009-05-02,2009-05-16,2009-05-17,2009-05-19,2009-07-31,2009-08-10,2009-08-16,2009-08-21,2009-08-22,2009-09-05,2009-09-20,2009-09-21,2009-10-18,2009-10-19,2009-10-20,2009-11-12,2009-11-15,2009-11-18,2009-11-19,2009-11-26,2009-11-27,2009-11-28,2009-11-29,2009-11-30,2009-12-01,2009-12-02,2009-12-03,2009-12-04,2009-12-05,2009-12-06,2009-12-07,2009-12-08,2009-12-09,2009-12-10,2009-12-11,2009-12-12,2009-12-13,2009-12-14,2009-12-15,2009-12-22,2009-12-23,2010-01-06,2010-01-08,2010-01-17,2010-02-02,2010-02-04,2010-02-08,2010-02-09,2010-02-14,2010-02-16,2010-02-17,2010-04-05,2010-04-25,2010-05-16,2010-07-26,2010-07-28,2010-07-30,2010-08-14,2010-08-20,2010-08-21,2010-08-22,2010-08-23,2010-08-25,2010-08-28,2010-08-29,2010-09-01,2010-10-11,2010-10-12,2010-10-13,2010-10-14,2010-10-15,2010-10-17,2010-10-23,2010-10-24,2010-10-25,2010-10-26,2010-10-27,2010-10-29,2010-10-30,2010-11-08,2010-11-09,2010-11-12,2010-11-26,2010-11-27,2010-11-29,2010-11-30,2010-12-05,2010-12-06,2010-12-07,2010-12-11,2010-12-13,2010-12-14,2010-12-15,2010-12-20,2010-12-21,2010-12-25,2010-12-26,2010-12-28,2011-04-17,2011-04-27,2011-05-01,2011-07-10,2011-08-16,2011-08-19,2011-10-22,2012-08-28,2013-01-04,2013-01-05,2013-03-24,2013-04-04,2013-04-10,2013-04-21
100.8,98.5,104.3,91.5,101.7,106.3,105.6,104.9,97.8,111.5,108,105.8,105.8,109.1,110.3,109.9,105.1,105.1,106.6,105.1,104.4,101.6,101.2,107.2,106.5,106.1,106.5,104.2,102,97.8,95.6,94.4,93.7,94.1,95.2,96.3,97.4,100,99.6,98.9,98.5,99.8,97.1,101.6,99,103.6,101.6,98.8,107,105.8,99.8,100.5,101.6,99.4,99.7,104.6,107.2,105.1,97.2,96.2,95.2,88.4,96.4,92.6,92,93.2,91.4,93,89.9,89.6,97,93.9,90,95,94.3,93.1,91.8,107.7,100.8,101.5,102.2,102.9,102.2,102.2,113.6,111.3,102.3,100.3,98.3,96.3,101.6,99.6,97.6,101.6,103.3,98.6,97,102.3,99,96.4,93,90.5,100.2,104.4,96,96.1,101.7,101.7,103.2,121,114.4,114.4,109.8,108.9,107.9,103.8
Programs
My Workout Philosophy View My Full Workout Program
Cpt.America has not added any program information.
My Nutrition Program View My Full Nutrition Program
Cpt.America has not added any program information.
My Supplement Program View My Full Supplement Program
Cpt.America has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I look in the mirror, or step on the scale & it gets me back on track. Or I just look on here at how far other people have come & it inspires me & picks me right back up.
I was scared to post my before pics & refused to do so before I had less embarrasing progress pics to compare them with. Even then I was hesitant. Now I'm glad I did! It's a good reminder of what can happen if I let myself go & what I never want to look like again! Seeing them keeps me focused & determined.
I was scared to post my before pics & refused to do so before I had less embarrasing progress pics to compare them with. Even then I was hesitant. Now I'm glad I did! It's a good reminder of what can happen if I let myself go & what I never want to look like again! Seeing them keeps me focused & determined.
Cpt.America created a new BodyBlog entry "New Start".
Just wanted to document my starting point. I have the weight, measurements & pics, but none of that shows how I'm feeling physically. The past few days I've been feeling so run down & tired. It seems like I'm always short of breath. I took my blood pressure at the store today & I felt like if the thing didn't have such a tight hold on my arm I'd fall over. My blood pressure was fine though, 127/73, my pulse 109. My face has been breaking out the past few days as well. My feet &... Go to BodyBlog
Cpt.America New plan & I'm so excited!!! This is going to be an impressive week, I can feel it!!
Apr 10, 2013 | Like
wrightf likes this.
Cpt.America updated her weight from 181.5 Lbs. to 186 Lbs., a 4.5 Lb. gain in 6 days.
Apr 10, 2013 | Like
Cpt.America measured her waist at 43 in., a gain of 2 in. in 6 days and measured 3 other body parts.
Apr 10, 2013Cpt.America updated her weight from 176 Lbs. to 183 Lbs., a 7 Lb. gain in 78 days.
Mar 24, 2013 | Like
Cpt.America measured her waist at 42.5 in., a gain of 0.5 in. in 78 days and measured 3 other body parts.
Mar 24, 2013Cpt.America measured her waist at 42 in., a gain of 5 in. in 130 days and measured 3 other body parts.
Jan 5, 2013Visitor Comments
KVNJames
Good luck with your transformation, Train hard and anything can be done!
Jan 6, 2011 11:55pm
roosed
Happy Friday Cptn!!! Just remember, yesterday was merely a speed bump, today its hammer down, full speed ahead! Here's wishing you & yours an awesome weekend!!!
Nov 26, 2010 6:22am
DS75
Thanks for the comments. I have been to your site before and was amazed at your hard work and the results. You look fantastic.
Nov 12, 2010 1:08am
TangoDeltoid
Just saw you in the Latest Body space stats page, great work! I'm looking to add local friends on here
Aug 28, 2010 12:18pm
cramos1279
Thanks. Your transformation is amazing itself. Keep it up. I hope to inspire, motivate and prove that this can be done as that is truly an honor. Keep killin it.
Aug 14, 2010 6:35pm
roosed
Welcome back young lady!!! Don't feel alone! This is honestly my 3rd trip down this road and I THINK I've finally realized that this isn't a "trip" it's a journey. If you let life put you on a detour, you have to start all over!
Keep at it & keep in touch!!! You've definitely got the attitude, now comes the fortitude!!!
Aug 14, 2010 3:57pm
Captain Ahab
From one Captain to another, thank you so very much for your wonderful words. I feel that the biggest compliment I can receive here at Bb.com is to be called inspirational by people that I feel are inspirational themselves, such as yourself. I appreciate what you wrote more than you know.
Stay strong, focused and determined and may God bless.
Remember:
All our dreams can come true - if we have the courage to pursue them.
Aug 14, 2010 3:49pm
Cpt.America updated her weight from 186 Lbs. to 179 Lbs., a 7 Lb. loss in 11 days.