Discounts & Deals - Sign Up!
Overall Goal
///
Lose Fat
Have fun and live well.
goal physique
Athlete
Progress & Goals
BEFORE
Jan 12, 2012
CURRENT
Dec 26, 2012
194 Lbs.
LEAN BODY MASS
36.8 Lbs.
BODY FAT
CURRENT WEIGHT
230.8
Lbs.
May 9, 2013
CURRENT BODY FAT
15.9
%
Apr 7, 2013
PROGRESS HISTORY
Lbs.
2009-06-07,2009-06-21,2009-06-28,2009-07-05,2009-07-12,2009-07-19,2009-07-26,2009-08-02,2009-08-09,2009-08-16,2009-08-23,2009-09-01,2009-09-13,2009-09-20,2010-01-30,2010-02-02,2010-02-06,2010-02-12,2010-02-21,2010-07-05,2010-07-11,2010-07-27,2010-08-08,2010-08-15,2010-08-21,2010-08-28,2010-09-12,2010-10-09,2010-10-17,2010-10-23,2010-11-03,2010-11-10,2010-11-14,2010-11-21,2010-12-05,2010-12-20,2010-12-27,2010-12-28,2010-12-29,2011-01-02,2011-01-06,2011-01-08,2011-01-10,2011-01-12,2011-01-14,2011-01-19,2011-01-22,2011-01-24,2011-02-27,2011-03-19,2011-06-29,2011-07-04,2012-01-12,2012-03-04,2012-03-31,2012-04-26,2012-04-30,2012-05-04,2012-05-12,2012-05-15,2012-05-19,2012-05-21,2012-05-24,2012-05-26,2012-06-11,2012-06-24,2012-07-01,2012-07-08,2012-07-11,2012-07-14,2012-07-21,2012-07-29,2012-08-04,2012-08-10,2012-08-15,2012-08-31,2012-09-07,2012-09-15,2012-09-29,2012-10-07,2012-10-08,2012-10-17,2012-10-21,2012-11-01,2012-11-05,2012-11-11,2012-11-16,2012-11-17,2012-11-20,2012-11-23,2012-11-24,2012-11-26,2012-12-01,2012-12-02,2012-12-09,2012-12-10,2012-12-13,2012-12-16,2012-12-17,2012-12-19,2012-12-31,2013-01-02,2013-01-09,2013-01-12,2013-01-14,2013-01-16,2013-01-18,2013-01-19,2013-01-22,2013-01-24,2013-01-27,2013-01-28,2013-01-30,2013-01-31,2013-02-01,2013-02-02,2013-02-03,2013-02-04,2013-02-05,2013-02-06,2013-02-07,2013-02-08,2013-02-09,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-15,2013-02-16,2013-02-17,2013-02-19,2013-02-20,2013-02-21,2013-02-22,2013-02-23,2013-02-24,2013-02-25,2013-02-26,2013-02-27,2013-03-02,2013-03-03,2013-03-09,2013-03-13,2013-03-16,2013-03-17,2013-03-18,2013-03-27,2013-04-01,2013-04-05,2013-04-07,2013-04-21,2013-05-09
240,235,231,234,234,236,232,233,232,233,232,232,228,226,239.2,238.8,234.8,238.8,240.8,244,240.2,241.8,241.2,240.6,246.6,239.6,247.4,345,239.6,237.6,237.2,242.3,249.6,240.2,240.8,255.8,254.8,255,261,261,258.1,253,251.6,254.6,252.4,252,252.8,251.4,261.4,247.8,236.4,233.6,254,253.6,240.4,250.6,248.6,239.8,240.8,256.8,250.6,257.6,245.6,242.8,250.2,256.4,247.8,244,245.4,246.6,243.6,241.2,246.4,253.4,243.3,247.6,249.2,238,237.4,241.1,243,235.3,234.6,238.6,243.6,232,231,227.6,233,228.5,228.2,236.2,229.4,225,223.8,232.2,223,222.4,232,223.4,234.4,234.4,222.8,223.6,226.6,224.6,225.4,227.2,237.2,224.2,231.2,228.4,226.4,225.8,225,221.2,221.4,230.8,229.2,222.8,222.4,224,231.4,227.2,222.6,226.8,224.8,225.6,223.8,222.2,228,226.4,223.4,221.2,228.6,228.2,224.2,223.2,224,224,228,233,230,234.4,232.3,229.4,237.4,241.5,232.4,232.4,236.4,230.8
May 25, 2013
225 Lbs.
%
2009-06-07,2009-06-16,2009-06-21,2009-06-28,2009-07-05,2009-07-12,2009-07-19,2009-07-26,2009-08-02,2009-08-09,2009-08-16,2009-08-23,2009-09-01,2009-09-13,2009-09-20,2010-01-30,2010-02-02,2010-02-06,2010-02-12,2010-02-21,2010-07-05,2010-07-11,2010-07-27,2010-08-08,2010-08-15,2010-08-21,2010-08-28,2010-09-12,2010-10-09,2010-10-17,2010-10-23,2010-11-03,2010-11-14,2010-11-21,2010-12-05,2010-12-20,2011-01-08,2011-01-14,2011-02-27,2011-06-29,2011-07-03,2011-07-04,2012-03-04,2012-03-31,2012-04-29,2012-05-15,2012-05-24,2012-05-26,2012-06-11,2012-06-24,2012-07-01,2012-07-08,2012-07-11,2012-07-14,2012-07-21,2012-07-29,2012-08-04,2012-08-12,2012-08-31,2012-09-15,2012-09-29,2012-10-07,2012-10-08,2012-10-17,2012-10-21,2012-11-01,2012-11-05,2012-11-11,2012-11-16,2012-11-17,2012-11-24,2012-11-26,2012-12-01,2012-12-02,2012-12-09,2012-12-10,2012-12-13,2012-12-16,2012-12-17,2012-12-19,2012-12-31,2013-01-02,2013-01-09,2013-01-12,2013-01-14,2013-01-16,2013-01-18,2013-01-19,2013-01-22,2013-01-24,2013-01-27,2013-02-02,2013-02-12,2013-02-18,2013-02-21,2013-02-27,2013-03-03,2013-03-13,2013-03-17,2013-04-01,2013-04-05,2013-04-07
14.6,14.6,12.9,12.3,12.9,10.8,11.7,10.5,10.5,9.9,9.9,12.3,11.7,10.2,9.2,12.3,13.2,12.3,12.6,15.5,15.9,16.2,18.7,16.5,15.3,18.7,17,15.9,16.8,15.6,15.3,16.5,16.5,16.5,15.9,19.3,19.8,20.6,19.8,17.7,17.7,16.8,23.6,20.9,21.1,20.2,19,19.8,21.4,25.5,23.2,23,22.7,22.4,21.1,20.4,20.9,20.9,20.3,18.7,21.4,20.9,22.2,19.9,18.2,19.6,20,19,18.4,17.6,17,17,15.8,15.1,15,14.4,13.8,14.1,15,13.6,15.3,15.3,15.6,13.5,14.6,13.8,13.2,12.9,16.1,13.5,14.7,13.2,13.5,12.6,12.9,13.2,13.2,16,16,19.6,19.5,15.9
May 25, 2013
10 %
Lbs.
2009-06-07,2009-06-21,2009-06-28,2009-07-05,2009-07-12,2009-07-19,2009-07-26,2009-08-02,2009-08-09,2009-08-16,2009-08-23,2009-09-01,2009-09-13,2009-09-20,2010-01-30,2010-02-02,2010-02-06,2010-02-12,2010-02-21,2010-07-05,2010-07-11,2010-07-27,2010-08-08,2010-08-15,2010-08-21,2010-08-28,2010-09-12,2010-10-09,2010-10-17,2010-10-23,2010-11-03,2010-11-10,2010-11-14,2010-11-21,2010-12-05,2010-12-20,2010-12-27,2010-12-28,2010-12-29,2011-01-02,2011-01-06,2011-01-08,2011-01-10,2011-01-12,2011-01-14,2011-01-19,2011-01-22,2011-01-24,2011-02-27,2011-03-19,2011-06-29,2011-07-04,2012-01-12,2012-03-04,2012-03-31,2012-04-26,2012-04-30,2012-05-04,2012-05-12,2012-05-15,2012-05-19,2012-05-21,2012-05-24,2012-05-26,2012-06-11,2012-06-24,2012-07-01,2012-07-08,2012-07-11,2012-07-14,2012-07-21,2012-07-29,2012-08-04,2012-08-10,2012-08-15,2012-08-31,2012-09-07,2012-09-15,2012-09-29,2012-10-07,2012-10-08,2012-10-17,2012-10-21,2012-11-01,2012-11-05,2012-11-11,2012-11-16,2012-11-17,2012-11-20,2012-11-23,2012-11-24,2012-11-26,2012-12-01,2012-12-02,2012-12-09,2012-12-10,2012-12-13,2012-12-16,2012-12-17,2012-12-19,2012-12-31,2013-01-02,2013-01-09,2013-01-12,2013-01-14,2013-01-16,2013-01-18,2013-01-19,2013-01-22,2013-01-24,2013-01-27,2013-01-28,2013-01-30,2013-01-31,2013-02-01,2013-02-02,2013-02-03,2013-02-04,2013-02-05,2013-02-06,2013-02-07,2013-02-08,2013-02-09,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-15,2013-02-16,2013-02-17,2013-02-19,2013-02-20,2013-02-21,2013-02-22,2013-02-23,2013-02-24,2013-02-25,2013-02-26,2013-02-27,2013-03-02,2013-03-03,2013-03-09,2013-03-13,2013-03-16,2013-03-17,2013-03-18,2013-03-27,2013-04-01,2013-04-05,2013-04-07,2013-04-21,2013-05-09
204.9,204.8,202.6,203.9,208.8,208.4,207.7,208.6,209.1,210,203.5,204.9,204.8,205.1,209.8,207.3,205.9,208.8,203.5,205.2,201.3,196.5,201.5,203.7,200.4,198.8,208.1,287.2,202.2,201.2,198.1,202.4,208.5,200.6,202.5,206.5,205.7,205.9,210.7,210.7,208.4,202.9,201.8,204.2,200.4,200.1,200.7,199.6,209.6,198.7,194.5,194.4,211.4,193.8,190.3,197.7,196.1,189.2,189.9,204.8,199.9,205.5,199.1,194.8,196.7,191,190.3,188,189.7,191.4,192.2,192,195,200.6,192.6,197.3,198.6,193.6,186.6,190.8,189.1,188.5,191.8,191.8,194.8,188,188.5,187.5,191.9,188.2,189.5,196.1,193.2,191,190.3,198.8,192.2,191.1,197.3,192.9,198.5,198.5,188,193.4,193.6,193.6,195.6,197.9,198.9,193.9,197.3,194.9,193.2,192.7,192,192,192.2,200.3,198.9,193.4,193,194.4,200.8,197.2,192.5,196.2,194.5,195.1,193.6,194.2,199.2,197.9,194.6,192.6,199.1,198.7,195.3,194.4,194.4,194.4,197.9,202.2,193.2,196.9,195.1,192.7,199.4,194.2,187.1,195.3,198.7,194
Programs
My Workout Philosophy View My Full Workout Program
Cowmustard has not added any program information.
My Nutrition Program View My Full Nutrition Program
Cowmustard has not added any program information.
My Supplement Program View My Full Supplement Program
Cowmustard has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Rocky Movies
Cowmustard updated his weight from 232.4 Lbs. to 236.4 Lbs., a 4 Lb. gain in 14 days.
Apr 21, 2013 | Like
Cowmustard updated his weight from 241.5 Lbs. to 232.4 Lbs., a 9.1 Lb. loss in 5 days.
Apr 5, 2013 | Like
Cowmustard updated his weight from 237.4 Lbs. to 241.5 Lbs., a 4.1 Lb. gain in 5 days.
Apr 1, 2013 | LikeCowmustard updated his weight from 229.4 Lbs. to 237.4 Lbs., a 8 Lb. gain in 9 days.
Mar 27, 2013 | LikeCowmustard updated his weight from 232.3 Lbs. to 229.4 Lbs., a 2.9 Lb. loss in 1 day.
Mar 18, 2013 | LikeCowmustard Eating this much is so hard, especially while losing weight... #ketoIFcut #hardknocklife
Mar 17, 2013 | LikeCowmustard updated his weight from 234.4 Lbs. to 232.3 Lbs., a 2.1 Lb. loss in 1 day.
Mar 17, 2013 | Like
LoganSummers likes this.
Cowmustard measured his waist at 38.6 in., a gain of 6.6 in. and measured one other body part.
Mar 16, 2013Cowmustard updated his weight from 230 Lbs. to 234.4 Lbs., a 4.4 Lb. gain in 3 days.
Mar 16, 2013 | LikeVisitor Comments
yabbyshmabby
HAHA! Yeah, I tried to give you some reps, but I'm not sure if I did it right or even if it worked. I guess I need to figure this site out!
Dec 11, 2012 7:51pm
Fables87
Thanks. Not too bad yourself. Might I suggest taking better pic then with that mirror cause it's hard to see, but you look great. How has it been?
Dec 11, 2012 3:36pm
Frank62
6 pounds in 4 days! Wow! Great determination. Congrats. Control also your diet. Gold rule: 40 protein 40 complex carbs 20 fat. Keep it up
May 19, 2012 5:56am
Frank62
6 pounds in 4 days! Wow! Great determination. Congrats. Control also your diet. Gold rule: 40 protein 40 complex carbs 20 fat. Keep it up
May 19, 2012 5:56am
Captain Ahab
I wanted to stop by and wish you nothing but success in achieving your fitness goals. Hard work and using a program that covers nutrition, weightlifting and cardio will bring about great results. I look forward to watching your continuing progress and if there is ever anything that I can do to be of assistance please feel free to give me a yell. Stay strong, focused and determined & may God bless. Remember: Challenge yourself daily to do your very best.
Jan 12, 2011 4:07pm
EngUAFitness
Thanks! I havent had much of a log of my diet while ive been "bulking" but i did post what it would be and i have pretty much stuck to that, seems to work for me!
Aug 31, 2010 4:22pm
andreb
Impressive work on traps, delts, pecs and arms. Quite the 6 pack on the way. Andre
Aug 7, 2010 11:17am
Cowmustard updated his weight from 236.4 Lbs. to 230.8 Lbs., a 5.6 Lb. loss in 18 days.