This is where I started out on my organized body training program. I have already lost 40 lbs previous from working out randomly, but lots. I'm hoping my program will speed things up again, it took 6 months to loose 40 lbs.

It has been a while since I updated. After my jaw surgery- in which I dropped to 210 during the healing proccess- I bounced back up to 235lbs and a higher body fat percentage cause I couldn't workout for 3 months. Now getting the fat back down and the body fat as well.

This is where I started out on my organized body training program. I have already lost 40 lbs previous from working out randomly, but lots. I'm hoping my program will speed things up again, it took 6 months to loose 40 lbs.

Oh Ya, I'm 237.2 lbs, and only 19.5% body fat down from 31%.

I weigh 237.4lbs here. I gained .2lbs. But my body fat went down to 17.1%, so I lost body fat, and gained weight, which can only mean one thing. I gained muscle. Ya!!!!

Weight- 232.6 Lean Weight-197.71 Fat Weight-34.89 Lost Fat! Gained Muscle!

I had to get Jaw surgery, and I lost a lot of weight because of it. I had gotten myself down from 280 lbs to 230 lbs. This Jaw surgery has let me get down to 210 lbs. I have been using it wisely, so I hope that I don't gain this all back. I have been able to eat hard foods now, And I've actually continued to lose, so I hope this is good. My body fat is also now 17.9 percent.

It has been a while since I updated. After my jaw surgery- in which I dropped to 210 during the healing proccess- I bounced back up to 235lbs and a higher body fat percentage cause I couldn't workout for 3 months. Now getting the fat back down and the body fat as well.