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Membership Info
Member Since: Feb 20, 2007
BodyBlog Started: Mar 5, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 11
  • Overall: 1,959
Forum Posts: 145
BodyBlog Entries: 23
Comments to Others: 9
Forum Rep (?) :

Activity
Last Visit: Today, 4:40pm
Last Forum Post: Feb 1, 2010 8:04pm
Last Photo Upload: May 20, 2008 11:05pm
Last Profile Update: Today, 4:40pm
Last Blog Post: Feb 1, 2010 8:14pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 19
Stalking (?) : 8
Inspiring (?) : 0

Cowlifter

Overall Goal:  I want to get in great shape so I can join JTF2 (Canadian Special Forces: Joint Task Force 2) one day and get the sexy ladies haha.

Fit Status:  I do an army workout 3 times a week, usually running, sports, spin class. Every Evening I go to the gym for running or muscle building

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Cuyler Callahan
Sex:
Male
Age:
20
Location:
Ontario, Borden, Canada
Occupation:
Canadian Forces Vehicle Tech
Personal Website:
Primary Gym:
Buell Fitness Center
CFB Borden, ON
Canada
College:
High School:
When I Started:
Sep, 2006
How I Started:
Well, I wasn't interested in it, but then I had no choice but to take sports performance in school, cause that was one of the only courses left. I started in it, and I started liking it. Loving it in-fact. Then I came up with the genius idea to join the army, so I needed to get in shape for that, and I realized if I wanted to pick up a hot girlfriend, I'd need to look good myself. I also was very over weight, and it was quite simple from the news and what you hear all the time, that being obese is unhealthy, and I was sick and tired of feeling like crap. I want a rock solid body. That is how I got started.
Why I Love It:
It feels good. I love feeling the burn the next day. It makes me feel like I accomplished something. I like it when people comment on how I look, that I look better, or different then before.
How I Stay Motivated:
I want to see peoples faces when I eventually have a six pack. I watch bodybuilding movies, read muscle magazines, and I have a friend who's into bodybuilding so we always talk and workout together whenever we can. You can just say I love it, I don't really have a problem being motivated.
BB Accomplishments:
I went from weighing 280 lbs down to 211 lbs. I went from 155 lbs on the bench to 245lbs- though some of that went down when I got out of school and didn't have equipment.
Forum Signature:
Deh Iron is my friend. If you don't squat you rot!!!!
Last Updated: May 6, 2008 9:12pm

What Cowlifter Is Up To:
Feb 9, 2010
Cowlifter changed Weight from 206 lbs. to 211 lbs., a 5 lb. gain in 318 days
Feb 1, 2010
Cowlifter created a new blog entry, "Getting Bad Headaches"
Jan 21, 2010
Cowlifter changed Weight from 296 lbs. to 292 lbs., a 4 lb. loss in 3 days
See Last 20 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 17, 2010
17 Jan 10 Progress Pic Front This member has not uploaded an after progress picture yet.
Last Updated: Jan 18, 2010 3:52pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Today, 4:40pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 18, 2010 9:11pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
I want to get in great shape so I can join JTF2 (Canadian Special Forces: Joint Task Force 2) one day and get the sexy ladies haha.
Goal (Long):
My main goal is to get extremely fit. I don't want to look disgusting, but I want to be agile, and able to climb, run, and do hard physical feats without to much strain.
Weight Goal:
I want to LOSE 110 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jan 17, 2010 9:01pm

Members That Inspire Cowlifter:
Cowlifter does not have inspirational members yet.

BodyAnswers
Cowlifter has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jan 17, 2010 9:01pm

Videos of Cowlifter
Cuyler Callahan Benching 200 lbs
Cuyler Callahan Benching 200 lbs
Play this video Played: 78
Description: I've been able to bench 235 lbs before, but I was busy for a while and couldn't get the time in. I'm in a new program and 200 lbs is my new record for this new weightlifting restart.
Last Updated: Sep 8, 2007 11:24pm

Favorite Bodybuilding And Fitness Videos
Michael Benching 225 to 500 lbs
Michael Benching 225 to 500 lbs
Play this video Played: 119
Why I like this video: Just gets me pumped to weightlift. I Can't wait until I can lift that much. it'd be so awesome!!!!
Last Updated: Oct 13, 2007 11:03am

Latest BodyBlog Entry (23 Posts Total)
Category: Training on Feb 1, 2010 8:14pm

I've been hitting the gym regularly now. The first workout I missed was last friday evening. My right knee began to bother me, and Vehicle Company went on a company wide rucksack march. There was lots of ice and I slipped a bit, as well as running with lots of weight on my back- probably 60...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jan 18, 2010 4:01pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 145 View All Posts
Posts Per Day: 0.13
Last Activity: Feb 3, 2010 8:38pm
Recent Threads:


Workout Program:
Body Building Program
Two Week Split

Week One

Monday: Chest, Back, Bicep: Dead Lift, Bench, Barbell Row, Barbell Curls
Wednesday: Legs, Shoulders, Tricep: Squats, Shoulder Press, Forward Row, Narrow Bench
Friday: Chest, Back, Biceps: Dead Lift, Bench, Barbell Row, Barbell...
Last Updated: Jan 18, 2010 4:00pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Paintballing
  • Writing
  • Reading
Magazines:
  • REPS!
  • MUSCLEMAG
  • FITNESSRx
Fitness Books:
  • Shawn Lebruns Guide to Getting Huge and Shredded
  • Ripptoes Guide to Starting Strength
  • Tom Venuto's Burn The Fat Feed The Muscle
Workout Music:
  • Anything with a fast beat to keep me feeling pumped.
Last Updated: Nov 6, 2007 9:19pm

Friends (27)









Last Updated: Oct 31, 2007 12:32am

Visitor Comments (7)
[ Leave Cowlifter a Comment ]
ModernMoroni [ View Profile ]
Jun 15, 2008 8:32pm
great job on the transformation bro!
jediweed [ View Profile ]
Oct 31, 2007 12:53pm
thanks for the comment buddy! - you get ready for the mission - then when you get back - I'll be here to bust you into shape again!
ukjon [ View Profile ]
Oct 31, 2007 1:38am
well done on the weight loss and hope the jaw is healing well. I had a friend who had jaw surgery and it has got to be the slowest part of the body for the swelling to go down on good luck and well done so far
Delts b.spencer [ View Profile ]
Oct 24, 2007 1:20pm
Thanks for the complement. Several people have told me to do it, but to me my transformation isn't nearly finished yet. I may do it when I've got all the muscle I lost cutting so hard back.
whatevah David630lbs [ View Profile ]
Jun 22, 2007 7:44pm
Thanks Man!!! Congrats on your weight loss!!!
fitnessdave [ View Profile ]
Jun 19, 2007 11:26am
Keep up the hardwork man!
garlan5 [ View Profile ]
May 17, 2007 12:59am
thanks for the post. keep up the work man. hopefully you and i both will be at our set goals soon.
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