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MSN cuylercallahan@hotmail.com
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Membership Info
Member Since: Feb 20, 2007
BodyBlog Started: Mar 5, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 8
  • Overall: 1,298
Forum Posts: 139
BodyBlog Entries: 19
Comments to Others: 9
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jun 11, 2008 1:17pm
Last Forum Post: May 24, 2008 12:33pm
Last Photo Upload: May 20, 2008 10:05pm
Last Profile Update: Jun 11, 2008 1:17pm
Last Blog Post: May 6, 2008 12:01pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 18
Stalking (?) : 9
Cowlifter

"Get Jacked!!!!!"

Personal Info And Background:
Real Name: Cuyler Callahan
Sex: Male
Age: 19
Location: Edmonton, Alberta, Canada
Occupation: Dairy Farm Work Hand
Personal Website: http://www.cuylercallahan.com
Gym: My Home
Gym Location: In the Shop
When I Started: Sep, 2006
How I Started: Well, I wasn't interested in it, but then I had no choice but to take sports performance in school, cause that was one of the only courses left. I started in it, and I started liking it. Loving it in-fact. Then I came up with the genius idea to join the army, so I needed to get in shape for that, and I realized if I wanted to pick up a hot girlfriend, I'd need to look good myself. I also was very over weight, and it was quite simple from the news and what you hear all the time, that being obese is unhealthy, and I was sick and tired of feeling like crap. I want a rock solid body. Thats how I got started.
Why I Love It: It feels good. I love feeling the burn the next day. It makes me feel like I accomplished something. I like it when people comment on how I look, that I look better, or different then before.
How I Stay Motivated: I want to see peoples faces when I eventually have a six pack. I watch bodybuilding movies, read muscle magazines, and I have a friend who's into bodybuilding so we always talk and workout together whenever we can. You can just say I love it, I don't really have a problem being motivated.
BB Accomplishments: I went from weighing 280 lbs down to 230 lbs. I went from 155 lbs on the bench to 245lbs- though some of that went down when I got out of school and didn't have equipment.
Forum Signature: Deh Iron is my friend. If you don't squat you rot!!!!
Last Updated: May 6, 2008 8:12pm

Progress Pictures
Feb 25, 2007 May 24, 2008
Week One Front Relaxed- 218 lbs
This is where I started out on my organized body training program. I have already lost 40 lbs previous from working out randomly, but lots. I'm hoping my program will speed things up again, it took 6 months to loose 40 lbs.  It has been a while since I updated. After my jaw surgery- in which I dropped to 210 during the healing proccess- I bounced back up to 235lbs and a higher body fat percentage cause I couldn't workout for 3 months. Now getting the fat back down and the body fat as well.
Last Updated: Jun 11, 2008 1:17pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 11, 2008 1:07pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 6, 2008 11:56am

Goals:
Main Goal: Transform My Body
Goal (Short): Get Jacked!!!!!
Goal (Long): My main goal is to lose enough weight so that my muscles show. I want to put on muscle so that they really show well when the fat is gone. I want to be agile, and strong. I want to run fast and be a good fighter if I need to. Basically, I want to look good and actually feel good.
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: May 6, 2008 11:54am

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Contest History:
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Last Updated: May 6, 2008 11:54am

Videos of Cowlifter
Cuyler Callahan Benching 200 lbs
Cuyler Callahan Benching 200 lbs
Play this video Played: 51
Description: I've been able to bench 235 lbs before, but I was busy for a while and couldn't get the time in. I'm in a new program and 200 lbs is my new record for this new weightlifting restart.
Last Updated: Sep 8, 2007 10:24pm

Favorite Bodybuilding And Fitness Videos
Michael Benching 225 to 500 lbs
Michael Benching 225 to 500 lbs
Play this video Played: 84
Why I like this video: Just gets me pumped to weightlift. I Can't wait until I can lift that much. it'd be so awesome!!!!
Bodybuilding Compilation
Bodybuilding Compilation
Play this video Played: 79
Why I like this video: Gets me real pumped. It's awesome to watch the old pros who started it all.
Last Updated: Oct 13, 2007 10:03am

Latest BodyBlog Entry (19 Posts Total)
Category: Training on May 6, 2008 12:01pm

It's been a while since I wrote. Basically, I've been going pretty good with exercise. I'm excersising regularuly, but not consistently as off like switching between muscle and cardio. As of right now I'm up at 4 or 5 every morning and doing at least 45 mins of cardio. My next goal is to...


Current Supplements:
Met-Rx Hardcore CEE AKG, 180 Tablets
Started: Sep 03, 2007
Reason: Creatine is good for you. It brings water to the muscles. Thats why I'm taking it, to keep...
Last Updated: May 6, 2008 8:14pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 139 View All Posts
Posts Per Day: 0.27
Last Activity: May 24, 2008 12:36pm
Recent Threads:


Workout Program:
I am doing Ripptoes workout right now.

It goes as follows.

Workout A

Squats 3x5
Bench 3x5
Dead Lift 1x5

Workout B

Squats 3x5
Military Press 3x5
Pendlay Rows 3x5

I alternate these every workout. I run 20 mins every day I don't workout, and I do a quick bit of cardio- max...
Last Updated: Sep 3, 2007 8:56am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Paintballing
  • Writing
  • Reading
Magazines:
  • REPS!
  • MUSCLEMAG
  • FITNESSRx
Fitness Books:
  • Shawn Lebruns Guide to Getting Huge and Shredded
  • Ripptoes Guide to Starting Strength
  • Tom Venuto's Burn The Fat Feed The Muscle
Workout Music:
  • Anything with a fast beat to keep me feeling pumped.
Last Updated: Nov 6, 2007 8:19pm

Friends (27)
Mind-Body Mike
 

ModernMoroni
 

Terike
 

ScottC
 

DutchLumberJack
 

No-Whey
 

b.spencer
Calves 7/08 - 17 in
 

SouEu
 

sean331
 

Last Updated: Oct 30, 2007 11:32pm

Visitor Comments (7)
[ Leave Cowlifter a Comment ]
ModernMoroni [ View Profile ]
Jun 15, 2008 7:32pm
great job on the transformation bro!
jediweed [ View Profile ]
Oct 31, 2007 11:53am
thanks for the comment buddy! - you get ready for the mission - then when you get back - I'll be here to bust you into shape again!
ukjon [ View Profile ]
Oct 31, 2007 12:38am
well done on the weight loss and hope the jaw is healing well. I had a friend who had jaw surgery and it has got to be the slowest part of the body for the swelling to go down on good luck and well done so far
Calves 7/08 - 17 in b.spencer [ View Profile ]
Oct 24, 2007 12:20pm
Thanks for the complement. Several people have told me to do it, but to me my transformation isn't nearly finished yet. I may do it when I've got all the muscle I lost cutting so hard back.
whatevah David630lbs [ View Profile ]
Jun 22, 2007 6:44pm
Thanks Man!!! Congrats on your weight loss!!!
fitnessdave [ View Profile ]
Jun 19, 2007 10:26am
Keep up the hardwork man!
garlan5 [ View Profile ]
May 16, 2007 11:59pm
thanks for the post. keep up the work man. hopefully you and i both will be at our set goals soon.
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