Bodybuilding.com - Cowboy Gene's BodySpace: Progress

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Cowboy Gene Cowboy Gene is offline

"Goal: Get left shoulder working right. Get my body fat below 10%, narrow my waist, while gaining strength and muscle mass."

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Cowboy Gene's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Aug 12, 1941	Oct 16, 2009

View All 22 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	205.0 lb (93.2 kg)	Change:	32.0 lb (14.5 kg)
	Current:	237.0 lb (107.7 kg)	Percent Change:	15.6 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 29, 2007	Nov 22, 2009	Jan 12, 2007	Goal Has Expired
239.0 lb (108.6 kg)	237.0 lb (107.7 kg)	230.0 lb (104.5 kg)	7.0 lb (3.2 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Oct 31, 2009	237.0 lb (107.7 kg)	-3.4 lb (-1.5 kg)	-1.4 %
Oct 9, 2009	240.4 lb (109.3 kg)	-1.6 lb (-0.7 kg)	-0.7 %
Oct 3, 2009	242.0 lb (110.0 kg)	-1.6 lb (-0.7 kg)	-0.7 %
Oct 2, 2009	243.6 lb (110.7 kg)	0.4 lb (0.2 kg)	0.2 %
Oct 1, 2009	243.2 lb (110.5 kg)	-1.0 lb (-0.5 kg)	-0.4 %

Sep 30, 2009	244.2 lb (111.0 kg)	0.6 lb (0.3 kg)	0.2 %
Sep 29, 2009	243.6 lb (110.7 kg)	0.2 lb (0.1 kg)	0.1 %
Sep 28, 2009	243.4 lb (110.6 kg)	0.6 lb (0.3 kg)	0.2 %
Sep 27, 2009	242.8 lb (110.4 kg)	-1.4 lb (-0.6 kg)	-0.6 %
Sep 26, 2009	244.2 lb (111.0 kg)	1.6 lb (0.7 kg)	0.7 %
Sep 25, 2009	242.6 lb (110.3 kg)	-1.8 lb (-0.8 kg)	-0.7 %
Sep 24, 2009	244.4 lb (111.1 kg)	-1.6 lb (-0.7 kg)	-0.7 %
Sep 23, 2009	246.0 lb (111.8 kg)	-1.2 lb (-0.5 kg)	-0.5 %
Sep 22, 2009	247.2 lb (112.4 kg)	-1.6 lb (-0.7 kg)	-0.6 %
Sep 21, 2009	248.8 lb (113.1 kg)	0.8 lb (0.4 kg)	0.3 %
Sep 20, 2009	248.0 lb (112.7 kg)	-1.4 lb (-0.6 kg)	-0.6 %
Sep 18, 2009	249.4 lb (113.4 kg)	0.4 lb (0.2 kg)	0.2 %
Sep 17, 2009	249.0 lb (113.2 kg)	-0.6 lb (-0.3 kg)	-0.2 %
Sep 16, 2009	249.6 lb (113.5 kg)	-2.8 lb (-1.3 kg)	-1.1 %
Sep 15, 2009	252.4 lb (114.7 kg)	0.2 lb (0.1 kg)	0.1 %
Sep 14, 2009	252.2 lb (114.6 kg)	-3.0 lb (-1.4 kg)	-1.2 %
Sep 13, 2009	255.2 lb (116.0 kg)	5.2 lb (2.4 kg)	2.1 %
May 26, 2009	250.0 lb (113.6 kg)	2.0 lb (0.9 kg)	0.8 %
Apr 11, 2009	248.0 lb (112.7 kg)	-5.0 lb (-2.3 kg)	-2.0 %
Mar 7, 2009	253.0 lb (115.0 kg)	-3.0 lb (-1.4 kg)	-1.2 %
Mar 4, 2009	256.0 lb (116.4 kg)	-5.0 lb (-2.3 kg)	-1.9 %
Feb 26, 2009	261.0 lb (118.6 kg)	-4.0 lb (-1.8 kg)	-1.5 %
Feb 18, 2009	265.0 lb (120.5 kg)	3.0 lb (1.4 kg)	1.1 %
Feb 13, 2009	262.0 lb (119.1 kg)	2.0 lb (0.9 kg)	0.8 %
Feb 6, 2009	260.0 lb (118.2 kg)	4.0 lb (1.8 kg)	1.6 %
Jan 28, 2009	256.0 lb (116.4 kg)	6.0 lb (2.7 kg)	2.4 %
Dec 16, 2008	250.0 lb (113.6 kg)	2.0 lb (0.9 kg)	0.8 %
Nov 28, 2008	248.0 lb (112.7 kg)	11.5 lb (5.2 kg)	4.9 %
May 13, 2008	236.5 lb (107.5 kg)	-3.5 lb (-1.6 kg)	-1.5 %
Feb 21, 2008	240.0 lb (109.1 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 27, 2008	240.0 lb (109.1 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 25, 2007	240.0 lb (109.1 kg)	2.0 lb (0.9 kg)	0.8 %
Sep 12, 2007	238.0 lb (108.2 kg)	2.0 lb (0.9 kg)	0.8 %
Aug 2, 2007	236.0 lb (107.3 kg)	-2.0 lb (-0.9 kg)	-0.8 %
Jul 20, 2007	238.0 lb (108.2 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jun 29, 2007	239.0 lb (108.6 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jun 19, 2007	240.0 lb (109.1 kg)	3.0 lb (1.4 kg)	1.3 %
Apr 23, 2007	237.0 lb (107.7 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 30, 2007	237.0 lb (107.7 kg)	-3.0 lb (-1.4 kg)	-1.3 %
Feb 25, 2007	240.0 lb (109.1 kg)	-33.0 lb (-15.0 kg)	-12.1 %
Sep 15, 2006	273.0 lb (124.1 kg)	26.0 lb (11.8 kg)	10.5 %
May 17, 1999	247.0 lb (112.3 kg)	2.0 lb (0.9 kg)	0.8 %
Mar 21, 1999	245.0 lb (111.4 kg)	8.5 lb (3.9 kg)	3.6 %
Dec 12, 1998	236.5 lb (107.5 kg)	-3.0 lb (-1.4 kg)	-1.3 %
Oct 5, 1998	239.5 lb (108.9 kg)	7.0 lb (3.2 kg)	3.0 %
Jul 25, 1998	232.5 lb (105.7 kg)	2.0 lb (0.9 kg)	0.9 %
May 17, 1998	230.5 lb (104.8 kg)	-2.5 lb (-1.1 kg)	-1.1 %
Feb 23, 1998	233.0 lb (105.9 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Nov 27, 1997	234.0 lb (106.4 kg)	7.0 lb (3.2 kg)	3.1 %
Sep 7, 1997	227.0 lb (103.2 kg)	10.5 lb (4.8 kg)	4.8 %
Jul 13, 1997	216.5 lb (98.4 kg)	-3.5 lb (-1.6 kg)	-1.6 %
Mar 6, 1997	220.0 lb (100.0 kg)	15.0 lb (6.8 kg)	7.3 %
Jan 26, 1996	205.0 lb (93.2 kg)

Show Full History (58 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	14.7 %	Change:	-2.7 %
	Current:	12.0 %	Percent Change:	-18.4 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 29, 2007	Nov 22, 2009	Dec 25, 2007	Goal Has Expired
10.5 %	12.0 %	8.0 %	4.0 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
May 26, 2009	12.0 %	0.0 %	0.0 %
Mar 7, 2009	12.0 %	0.0 %	0.0 %
Feb 13, 2009	12.0 %	1.0 %	9.1 %
Feb 6, 2009	11.0 %	0.0 %	0.0 %
Dec 16, 2008	11.0 %	0.0 %	0.0 %

Show Full History (20 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	40.8" (103.5 cm)	Change:	7.3" (18.4 cm)
	Current:	48.0" (121.9 cm)	Percent Change:	17.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Mar 30, 2007	48.0" (121.9 cm)	1.0" (2.5 cm)	2.1 %
May 17, 1999	47.0" (119.4 cm)	2.0" (5.1 cm)	4.4 %
Mar 21, 1999	45.0" (114.3 cm)	-0.5" (-1.3 cm)	-1.1 %
Dec 12, 1998	45.5" (115.6 cm)	0.5" (1.3 cm)	1.1 %
Oct 5, 1998	45.0" (114.3 cm)	-0.5" (-1.3 cm)	-1.1 %

Show Full History (13 Entries)

Body Stats: Arms

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Current Progress

	Start:	14.5" (36.8 cm)	Change:	2.5" (6.4 cm)
	Current:	17.0" (43.2 cm)	Percent Change:	17.2 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 29, 2007	Nov 22, 2009	Dec 25, 2007	Goal Has Expired
17.0" (43.2 cm)	17.0" (43.2 cm)	18.0" (45.7 cm)	1.0" (2.5 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Jun 29, 2007	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Jun 19, 2007	17.0" (43.2 cm)	0.5" (1.3 cm)	3.0 %
Mar 30, 2007	16.5" (41.9 cm)	-1.0" (-2.5 cm)	-5.7 %
Feb 25, 2007	17.5" (44.5 cm)	0.3" (0.6 cm)	1.4 %
Sep 15, 2006	17.3" (43.8 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (17 Entries)

Body Stats: Hips

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Current Progress

	Start:	40.0" (101.6 cm)	Change:	4.3" (10.8 cm)
	Current:	44.3" (112.4 cm)	Percent Change:	10.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Mar 30, 2007	44.3" (112.4 cm)	1.5" (3.8 cm)	3.5 %
May 17, 1999	42.8" (108.6 cm)	-0.3" (-0.6 cm)	-0.6 %
Mar 21, 1999	43.0" (109.2 cm)	0.0" (0.0 cm)	0.0 %
Dec 12, 1998	43.0" (109.2 cm)	1.0" (2.5 cm)	2.4 %
Oct 5, 1998	42.0" (106.7 cm)	-1.0" (-2.5 cm)	-2.3 %

Show Full History (13 Entries)

Body Stats: Waist

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Current Progress

	Start:	38.0" (96.5 cm)	Change:	0.0" (0.0 cm)
	Current:	38.0" (96.5 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 29, 2007	Nov 22, 2009	Dec 25, 2007	Goal Has Expired
40.0" (101.6 cm)	38.0" (96.5 cm)	36.0" (91.4 cm)	2.0" (5.1 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Sep 25, 2007	38.0" (96.5 cm)	-2.0" (-5.1 cm)	-5.0 %
Jun 29, 2007	40.0" (101.6 cm)	0.0" (0.0 cm)	0.0 %
Jun 19, 2007	40.0" (101.6 cm)	0.0" (0.0 cm)	0.0 %
Mar 30, 2007	40.0" (101.6 cm)	2.0" (5.1 cm)	5.3 %
Feb 25, 2007	38.0" (96.5 cm)	-2.0" (-5.1 cm)	-5.0 %

Show Full History (18 Entries)

Body Stats: Thighs

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Current Progress

	Start:	20.5" (52.1 cm)	Change:	4.5" (11.4 cm)
	Current:	25.0" (63.5 cm)	Percent Change:	22.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Mar 30, 2007	25.0" (63.5 cm)	-0.3" (-0.8 cm)	-1.2 %
May 17, 1999	25.3" (64.3 cm)	0.5" (1.3 cm)	2.0 %
Mar 21, 1999	24.8" (63.0 cm)	-2.0" (-5.0 cm)	-7.3 %
Dec 12, 1998	26.8" (67.9 cm)	0.0" (0.0 cm)	0.0 %
Oct 5, 1998	26.8" (67.9 cm)	1.3" (3.2 cm)	4.9 %

Show Full History (13 Entries)

Body Stats: Calves

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Current Progress

	Start:	15.5" (39.4 cm)	Change:	1.5" (3.8 cm)
	Current:	17.0" (43.2 cm)	Percent Change:	9.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Mar 30, 2007	17.0" (43.2 cm)	0.5" (1.3 cm)	3.0 %
May 17, 1999	16.5" (41.9 cm)	-0.3" (-0.6 cm)	-1.5 %
Mar 21, 1999	16.8" (42.5 cm)	0.5" (1.3 cm)	3.1 %
Dec 12, 1998	16.3" (41.3 cm)	-0.5" (-1.3 cm)	-3.0 %
Oct 5, 1998	16.8" (42.5 cm)	0.3" (0.6 cm)	1.5 %

Show Full History (13 Entries)

Body Stats: Forearms

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Current Progress

	Start:	11.3" (28.6 cm)	Change:	0.8" (1.9 cm)
	Current:	12.0" (30.5 cm)	Percent Change:	6.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Mar 30, 2007	12.0" (30.5 cm)	-0.8" (-1.9 cm)	-5.9 %
May 17, 1999	12.8" (32.4 cm)	0.6" (1.4 cm)	4.5 %
Mar 21, 1999	12.2" (31.0 cm)	-0.8" (-2.0 cm)	-6.2 %
Dec 12, 1998	13.0" (33.0 cm)	0.1" (0.3 cm)	0.8 %
Oct 5, 1998	12.9" (32.8 cm)	-0.4" (-0.9 cm)	-2.6 %

Show Full History (13 Entries)

Body Stats: Shoulders

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Current Progress

	Start:	53.5" (135.9 cm)	Change:	-1.5" (-3.8 cm)
	Current:	52.0" (132.1 cm)	Percent Change:	-2.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Mar 30, 2007	52.0" (132.1 cm)	-3.3" (-8.3 cm)	-5.9 %
May 17, 1999	55.3" (140.3 cm)	1.3" (3.2 cm)	2.3 %
Mar 21, 1999	54.0" (137.2 cm)	-2.0" (-5.1 cm)	-3.6 %
Dec 12, 1998	56.0" (142.2 cm)	0.5" (1.3 cm)	0.9 %
Oct 5, 1998	55.5" (141.0 cm)	1.5" (3.8 cm)	2.8 %

Show Full History (9 Entries)

Body Stats: Neck

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Current Progress

	Start:	17.0" (43.2 cm)	Change:	1.0" (2.5 cm)
	Current:	18.0" (45.7 cm)	Percent Change:	5.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Mar 30, 2007	18.0" (45.7 cm)	-1.0" (-2.5 cm)	-5.3 %
May 17, 1999	19.0" (48.3 cm)	1.0" (2.5 cm)	5.6 %
Mar 21, 1999	18.0" (45.7 cm)	0.0" (0.0 cm)	0.0 %
Dec 12, 1998	18.0" (45.7 cm)	-0.3" (-0.6 cm)	-1.4 %
Oct 5, 1998	18.3" (46.4 cm)	-0.8" (-1.9 cm)	-3.9 %

Show Full History (13 Entries)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
May 13, 2008	6'4.0" (1.9 m)	0'1.0" (0.0 m)	1.3 %
Jun 19, 2007	6'3.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Mar 30, 2007	6'3.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Feb 25, 2007	6'3.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Sep 15, 2006	6'3.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %

Show Full History (17 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change
	Nov 22, 2008	305.0 lb (138.6 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	152.0 lb (69.1 kg)	Change:	123.0 lb (55.9 kg)
	Current:	275.0 lb (125.0 kg)	Percent Change:	80.9 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 6, 2008	Nov 22, 2009	Jan 31, 2009	Goal Has Expired
305.0 lb (138.6 kg)	275.0 lb (125.0 kg)	355.0 lb (161.4 kg)	80.0 lb (36.4 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Apr 25, 2009	275.0 lb (125.0 kg)	20.0 lb (9.1 kg)	7.8 %
Apr 4, 2009	255.0 lb (115.9 kg)	44.0 lb (20.0 kg)	20.9 %
Jan 3, 2009	211.0 lb (95.9 kg)	16.0 lb (7.3 kg)	8.2 %
Dec 27, 2008	195.0 lb (88.6 kg)	10.0 lb (4.5 kg)	5.4 %
Dec 20, 2008	185.0 lb (84.1 kg)	33.0 lb (15.0 kg)	21.7 %

Show Full History (6 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	240.0 lb (109.1 kg)	Change:	120.0 lb (54.5 kg)
	Current:	360.0 lb (163.6 kg)	Percent Change:	50.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Jul 18, 2009	360.0 lb (163.6 kg)	5.0 lb (2.3 kg)	1.4 %
Feb 14, 2009	355.0 lb (161.4 kg)	38.0 lb (17.3 kg)	12.0 %
Jan 28, 2009	317.0 lb (144.1 kg)	-20.0 lb (-9.1 kg)	-5.9 %
Dec 31, 2008	337.0 lb (153.2 kg)	24.0 lb (10.9 kg)	7.7 %
Dec 25, 2008	313.0 lb (142.3 kg)	8.0 lb (3.6 kg)	2.6 %

Show Full History (10 Entries)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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