Nov 10, 2009 8:32 pm
Had surgery on left shoulder. Starting week 4 of 6 weeks physical therapy for it. Range of motion is improving greatly.
Nov 6, 2009 6:39 pm
Had surgery on left shoulder. Starting week 3 of 6 weeks physical therapy for it. Range of motion is improving greatly.
Nov 1, 2009 2:50 pm
Had surgery on left shoulder. Now doing 6 weeks physical theropy for it. Will keep b/f down and build stregth in general.
Oct 5, 2009 6:09 pm
Attained goal weifgt of 242 (for now). Will build strength at this weight for meet on the 17th.
Oct 3, 2009 10:22 am
Getting lean on low carb diet. -13.2 lbs in 20 days so far.
Oct 1, 2009 12:56 pm
Getting lean on low carb diet. -12 lbs in 18 days so far.
Sep 28, 2009 11:45 am
Getting lean on low carb diet. -12 lbs in 15 days so far.
Feb 26, 2009 4:31 pm
Still fightin' this cold but getting better.
Feb 23, 2009 9:06 pm
Down with a chest cold. Should be ok before training time Wednesday.
Feb 18, 2009 9:19 pm
Just completed a powerlifting competition at 265lbs. Need to get weight back to 240 and cut.
Feb 18, 2009 9:15 pm
Just completed a powerlifting compition at 265. Need to get weight back to 240 and cut.
