Last Visit: Yesterday, 9:24pm Last Forum Post: Nov 22, 2008 5:32pm Last Photo Upload: Dec 13, 2009 4:23pm Last Profile Update: Yesterday, 4:12pm Last Blog Post: Jun 18, 2008 9:17pm
At age 55, I took a long, hard look at myself in a full length mirror and didn't like what I saw.
Why I Love It:
I love the way it makes me feel physically and mentally. It contributes to my excellent health.
How I Stay Motivated:
Reading and research. Helping others.
The encouragement of my friends on BodySpace. I have some very highly motovating training pardners.
BB Accomplishments:
I have made major improvements in strength,appearance and health.
Forum Signature:
"Political Correctness is a doctrine fostered by a delusional, illogical, liberal minority, and rabidly promoted by an unscrupulous mainstream media, which holds forth the proposition that it is entirely possible to pick up a turd by the clean end."
Cowboy Geneupdated Fit Status "Starting week 7 of physical therapy for surgery on left shoulder. Amazing results. Range of motion is improving greatly."
100% Raw Powerlifting Southwest Region July, 17, 2
Played: 53
Description: Gene and Phil Stevens on a road trip to the Southwestern Regional Championships 100% Raw Powerlifting Federation Prescott, Arizona July 18, 2009
Truck Pull 3
Played: 230
Description: Third, latest and best truck pull yet!
Febuary 7, 2009
Genes Meet 71809
Played: 145
Description: Southwestern Regional Championships
100% Raw Powerlifting Federation
Prescott, Arizona
July 18, 2009
wed dec 17 08 Played: 202
Wednesday Training Jan 28th 09 Played: 172
350 lbs dead lift Personel Best Feb. 14, 2009 Played: 193
Why I like this video: Weightlifting meet shows my training friends and I having a great day.
Grand Canyon State Games -
Performance One Gym -
Mesa, Arizona
Traditional thinking led us to believe that complex carbohydrates like rice and potatoes were absorbed slowly, and that simple and refined carbohydrates, like candies and jams resulted in a sharp rise in blood sugar. However recent research has indicated that...
i also got some personal best pound for pounds record videos posted on my profil,check them out and tell me what you think;I used to be a powerlifter myself;my max bodyweight was 265lbs at 5 foot 9 inches,i was a big man back in '05..
hey my man,good ****ing profil pic,looking hard,9% bodyfat in your 70's thats almost unheard of bro,you look like a man in his mid to late 50's,honest,i guess thats what a clean lifestyle does,i admire you.Myself being short of 40 knows what it take to get in that type of shape,keep it up,J-F
