Member Since: Nov 23, 2003BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 44
Last 7 Days: 313
Overall: 50,658
Forum Posts: 52496 BodyBlog Entries: 13 Comments to Others: 1905
Last Visit: Yesterday, 9:02pmLast Forum Post : Nov 22, 2008 5:32pmLast Photo Upload : Nov 28, 2009 5:51pmLast Profile Update: Yesterday, 8:55pmLast Blog Post : Jun 18, 2008 9:17pm
Mutual Friends (? ) : 2213
Cowboy Gene
Overall Goal: Goal: Continue re-hab on left shoulder. Reduce body fat to below 10%, narrow the waist, while gaining strength and muscle mass.
Fit Status:
Starting week 6 of physical therapy for surgery on left shoulder. Amazing results. Range of motion is improving greatly.
Real Name: Gene
Sex: Male
Age: 70
Location: Arizona, United States
Occupation: Biker and Cowboy
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 1995
How I Started: At age 55, I took a long, hard look at myself in a full length mirror and didn't like what I saw.
Why I Love It: I love the way it makes me feel physically and mentally. It contributes to my excellent health.
How I Stay Motivated: Reading and research. Helping others.
The encouragement of my friends on BodySpace. I have some very highly motovating training pardners.
BB Accomplishments: I have made major improvements in strength,appearance and health.
Forum Signature: "If you think health care is expensive now, wait until you see what it costs when it's free."
--- P.J. O'Rourke
Aug 12, 1941
Nov 28, 2009
Born to the saddle
First real training session since surgery on left shoulder October 22, 2009 (other than physical therapy.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): Goal: Continue re-hab on left shoulder. Reduce body fat to below 10%, narrow the waist, while gaining strength and muscle mass.
Goal (Long): Live long, healthy and happy.
Set an example for the next generations.
Inspire other seniors.
Weight Goal: I want to LOSE 3 lb
Bodyfat Goal: 9%
Upcoming Contest: APF Regional Championships
Cowboy Gene has answered 50 of 67 total questions.
View all 50 of Cowboy Gene's BodyAnswers »
Do you sometimes use joint health supplements?
Which ones do you use?
Glucosamine, MSN, Fish oil
How has bodybuilding and fitness helped you in your career?
I have gained more confidence in myself and more respect from others.
Are you a parent?
How has bodybuilding and fitness helped you to be a better parent?
My achievements have helped to motivate my children and grandchildren to lead a more fit lifestyle.
View all 50 of Cowboy Gene's BodyAnswers »
Oct 17, 2009: Lift For Hope 2009 - Placing: 1
Jul 18, 2009: Southwest Regional Championships - Placing: 1
Jun 13, 2009: Grand Canyon State Games - Placing: 1
Feb 14, 2009: 2nd Annual Arizona APF Open State Powerlifting Cha - Placing: 1
100% Raw Powerlifting Southwest Region July, 17, 2
Played: 32 Description: Gene and Phil Stevens on a road trip to the Southwestern Regional Championships 100% Raw Powerlifting Federation Prescott, Arizona July 18, 2009
Truck Pull 3
Played: 211 Description: Third, latest and best truck pull yet!
Febuary 7, 2009
Genes Meet 71809
Played: 140 Description: Southwestern Regional Championships
100% Raw Powerlifting Federation
Prescott, Arizona
July 18, 2009
wed dec 17 08
Played: 197
Wednesday Training Jan 28th 09
Played: 161
350 lbs dead lift Personel Best Feb. 14, 2009
Played: 183
345 lbs dead lift record
Played: 190
Truth about Steroids
Played: 964
Meet June 13th 2009
Played: 146 Why I like this video: Weightlifting meet shows my training friends and I having a great day.
Grand Canyon State Games -
Performance One Gym -
Mesa, Arizona
Saturday BNB Nov 29 08.mpg
Played: 182 Why I like this video: Our fun at the BnB.
Sat Jan 24th 09
Played: 194
Sat Jan 3rd 09
Played: 143
2009 APF Arizona States
Played: 189
Lift For Hope 2009
Played: 29
Sat training at bed and barbell
Played: 115
SaturdayTraining4 25 09
Played: 127
Saturday at BNB 9 5 09
Played: 116
Glycemic Index and Weight Loss
Traditional thinking led us to believe that complex carbohydrates like rice and potatoes were absorbed slowly, and that simple and refined carbohydrates, like candies and jams resulted in a sharp rise in blood sugar. However recent research has indicated that...
Started: Jan 01, 2005
Reason: Low carb high protien meal replacement power. Mixes well and tastes very good.
Max Muscle Gourmet Whey Protein
Started: Dec 03, 2006
Reason: Vanilla caramel swirl tastes great with my morning oatmeal and gives me 35 graims of protein. ...
Started: Jan 01, 2007
Reason: Casein Protein shake at bed time digests slower for overnight nutrition.
This Member has not Reviewed any Supplements
User Title: Save A Horse
Number Of Posts: 52496 View All Posts
Posts Per Day: 23.85
Last Activity: Yesterday, 8:56pm
Recent Threads:
Saturday
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
My modified 1975 Harley FLH
Restoring Old Cars, '48 Ford Sedan Delivery and others
Gun Collector
Magazines:
Muscular Development
Muscle & Fittness
Iron Man
Healthy Foods:
Lean beef and steamed veggies.
Seafood
Ostrich
Cheat Foods:
McDonald's Chocolate Shake (Extra Large Please)
Home baked cookies
Cheesecake
Fitness Books:
The Metabolism Advantage by John Berardi
Priming The Anabolic Environment by Will Brink
Encyclopedia Of Modern Bodybuilding by Arnold Schwarzenegger
Workout Music:
Alan Jackson, Hank Williams, Jr.
Bob Seeger
Mommas, Don't Let Your Baby's Grow Up To Be Cowboys - by Willie Nelson
Supplements:
[ Leave Cowboy Gene a Comment
arvee55 [ View Profile ] Today, 8:04am
Thanks for rating my pic. Greatly appreciated!
socalbeachjock [ View Profile ] Yesterday, 8:29pm
Hey buddy. Thank you for the ratings! Im really working on my legs and seeing progress.
ItalianAngel09 [ View Profile ] Yesterday, 2:48pm
Thank you very much! I apprecaite it!
Armour Plated [ View Profile ] Yesterday, 2:34pm
Hi Gene, just seeing how Thanksgiving was for ya. Here, great with friends and family. Have a great week.
Argen38 [ View Profile ] Nov 30, 2009 9:15pm
Thks for the pics rating, how is training going?
olivercirino [ View Profile ] Nov 30, 2009 7:28am
You are very nice.
morfeeus [ View Profile ] Nov 29, 2009 8:13pm
Man, been hitting it hard as I try to gain more mass, will start toning up early next year. I gotta train hard my brutha. U keep it up.
SuzMax [ View Profile ] Nov 29, 2009 5:55pm
Hello Gene! Thanks for the photo rating. :) I hope you had a very nice Thanksgiving!
dluce [ View Profile ] Nov 29, 2009 3:49pm
I like the profile pic...keep up the good work!
guru7777 [ View Profile ] Nov 29, 2009 2:47pm
Thanks for the add Cowboy Gene brother you are in great shape that makes me inspired to push the iron for years to come!
fabrixio [ View Profile ] Nov 29, 2009 9:17am
Thanks for the quick add Gene. No need to thank me for defending our country. We do it cause we love it. Have a great weekend!
fabrixio [ View Profile ] Nov 29, 2009 1:20am
70! You're pretty awesome! Good job man.
curt_james [ View Profile ] Nov 28, 2009 11:06am
I hope you had a great Thanksgiving and are enjoying your weekend, Cowboy Gene!
RoyDavis [ View Profile ] Nov 28, 2009 10:41am
How is training going since the surgery?
hema456 [ View Profile ] Nov 28, 2009 2:32am
thank you for pic rating
have a great day
teekntilde [ View Profile ] Nov 27, 2009 3:50pm
You are a true inspiration. I hope I am in as great of shape as you are when I am 70. Keep it up and I hope your recovery goes smooth.
KatNap [ View Profile ] Nov 27, 2009 3:41pm
thanks for the photo comment!!
royboy01 [ View Profile ] Nov 26, 2009 4:56pm
A happy Thanksgiving to you Gene! Much Respect.
DEB B [ View Profile ] Nov 25, 2009 8:24pm
HAVE A BLESSED THANKSGIVING!
Matt_16 [ View Profile ] Nov 25, 2009 6:38pm
Have a great Thanksgiving Gene!! Turkey is gonna be my main protein source for a couple of days!!:) Mmm...lol:P
