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Squat Rack Pull
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View Cowboy Gene's:
Profile
BodyBlog (13)
Photos (21)
Progress & Goals
Workout Tracker
BodyGroups (6) NEW!!

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Membership Info
Member Since: Nov 23, 2003
BodyBlog Started: Mar 12, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 41
  • Last 7 Days: 266
  • Overall: 50,120
Forum Posts: 52494
BodyBlog Entries: 13
Comments to Others: 1904
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:01pm
Last Forum Post: Nov 22, 2008 5:32pm
Last Photo Upload: Oct 16, 2009 10:52am
Last Profile Update: Yesterday, 7:09am
Last Blog Post: Jun 18, 2008 9:17pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 2181
Stalking (?) : 19
Inspiring (?) : 30

Cowboy Gene

Overall Goal:  Goal: Get left shoulder working right. Get my body fat below 10%, narrow my waist, while gaining strength and muscle mass.

Fit Status:  Had surgery on left shoulder. Starting week 4 of 6 weeks physical therapy for it. Range of motion is improving greatly.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Gene
Sex:
Male
Age:
70
Location:
Arizona, United States
Occupation:
Biker and Cowboy
Personal Website:
http://bodyspace.bodybuilding.com/CowboyGene/
Primary Gym:
Home Gym
Scottsdale, AZ
United States
College:
High School:
When I Started:
Sep, 1995
How I Started:
At age 55, I took a long, hard look at myself in a full length mirror and didn't like what I saw.
Why I Love It:
I love the way it makes me feel physically and mentally. It contributes to my excellent health.
How I Stay Motivated:
Reading and research. Helping others. The encouragement of my friends on BodySpace. I have some very highly motovating training pardners.
BB Accomplishments:
I have made major improvements in strength,appearance and health.
Forum Signature:
"The beauty of the human machine is that we are multi faceted in how we function from head to toe, skin to bone, emotion to muscle. As one system fatigues from work placed on it, another pitches in momentarily to take up the slack. Let your exercise choices reflect this natural function of the human body.” Phil Stevens
Last Updated: Oct 15, 2009 6:03pm

What Cowboy Gene Is Up To:
Nov 19, 2009
Cowboy Gene set a new Profile Picture
Nov 16, 2009
Cowboy Gene set a new Profile Picture
Nov 15, 2009
Cowboy Gene set a new Profile Picture
See Last 61 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 12, 1941 Oct 16, 2009
August 1941 Lean Gene
Born to the saddle
On a diet to decrease body fat %.
Last Updated: Nov 10, 2009 9:00pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 31, 2009 9:30am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 19, 2009 12:16pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Goal: Get left shoulder working right. Get my body fat below 10%, narrow my waist, while gaining strength and muscle mass.
Goal (Long):
Live long, healthy and happy. Set an example for the next generations. Inspire other seniors.
Weight Goal:
I want to LOSE 3 lb
Bodyfat Goal:
9%
Upcoming Contest:
http://www.lift4hope.org/
Last Updated: Oct 15, 2009 5:59pm

Members That Inspire Cowboy Gene:
TheBeastWCBB [ BodySpace ]
read more »
oldsuperman [ BodySpace ]
read more »
View all 6 members who inspire Cowboy Gene »

BodyAnswers
Cowboy Gene has answered 50 of 67 total questions.
View all 50 of Cowboy Gene's BodyAnswers »

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
Glucosamine, MSN, Fish oil
- Updated Jun 21, 2009 10:04pm

How has bodybuilding and fitness helped you in your career?
I have gained more confidence in myself and more respect from others.
- Updated Jun 21, 2009 10:03pm

Are you a parent?
Yes
How has bodybuilding and fitness helped you to be a better parent?
My achievements have helped to motivate my children and grandchildren to lead a more fit lifestyle.
- Updated Jun 21, 2009 10:03pm

View all 50 of Cowboy Gene's BodyAnswers »

Contest History:
Oct 17, 2009:
Lift For Hope 2009 - Placing: 1
Jul 18, 2009:
Southwest Regional Championships - Placing: 1
Jun 13, 2009:
Grand Canyon State Games - Placing: 1
Feb 14, 2009:
2nd Annual Arizona APF Open State Powerlifting Cha - Placing: 1
Last Updated: Oct 17, 2009 9:37pm

Videos of Cowboy Gene
100% Raw Powerlifting Southwest Region July, 17, 2
100% Raw Powerlifting Southwest Region July, 17, 2
Play this video Played: 26
Description: Gene and Phil Stevens on a road trip to the Southwestern Regional Championships 100% Raw Powerlifting Federation Prescott, Arizona July 18, 2009
Truck Pull 3
Truck Pull 3
Play this video Played: 207
Description: Third, latest and best truck pull yet! Febuary 7, 2009
Genes Meet 71809
Genes Meet 71809
Play this video Played: 128
Description: Southwestern Regional Championships 100% Raw Powerlifting Federation Prescott, Arizona July 18, 2009
Play this video wed dec 17 08 Played: 189
Play this video Wednesday Training Jan 28th 09 Played: 155
Play this video 350 lbs dead lift Personel Best Feb. 14, 2009 Played: 176
Play this video 345 lbs dead lift record Played: 184
Last Updated: Oct 28, 2009 9:09pm

Favorite Bodybuilding And Fitness Videos
Truth about Steroids
Truth about Steroids
Play this video Played: 952
Meet June 13th 2009
Meet June 13th 2009
Play this video Played: 137
Why I like this video: Weightlifting meet shows my training friends and I having a great day. Grand Canyon State Games - Performance One Gym - Mesa, Arizona
Saturday BNB Nov 29 08.mpg
Saturday BNB Nov 29 08.mpg
Play this video Played: 174
Why I like this video: Our fun at the BnB.
Play this video Sat Jan 24th 09 Played: 188
Play this video Sat Jan 3rd 09 Played: 138
Play this video 2009 APF Arizona States Played: 181
Play this video Lift For Hope 2009 Played: 24
Play this video Sat training at bed and barbell Played: 105
Play this video SaturdayTraining4 25 09 Played: 118
Play this video Saturday at BNB 9 5 09 Played: 105
Last Updated: Oct 28, 2009 9:05pm

Latest BodyBlog Entry (13 Posts Total)
Category: Nutrition on Jun 18, 2008 9:17pm

Glycemic Index and Weight Loss

Traditional thinking led us to believe that complex carbohydrates like rice and potatoes were absorbed slowly, and that simple and refined carbohydrates, like candies and jams resulted in a sharp rise in blood sugar. However recent research has indicated that...

Current Supplements:
Labrada Carb Watchers Lean Body, 42 Packets, Chocolate Ice Cream
Started: Jan 01, 2005
Reason: Low carb high protien meal replacement power. Mixes well and tastes very good.
Max Muscle Gourmet Whey Protein
Max Muscle Gourmet Whey Protein

Started: Dec 03, 2006
Reason: Vanilla caramel swirl tastes great with my morning oatmeal and gives me 35 graims of protein. ...
Optimum 100% Casein Protein, 4 Lbs., Creamy Vanilla
Started: Jan 01, 2007
Reason: Casein Protein shake at bed time digests slower for overnight nutrition.
Last Updated: May 1, 2008 2:35pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Save A Horse
Number Of Posts: 52494 View All Posts
Posts Per Day: 23.97
Last Activity: Nov 17, 2009 8:27pm
Recent Threads:

Workout Program:
Saturday
Squat (a lot)
Barbell Bench Press
a couple sets of rows, or biceps.

Monday
Lat Pull Downs or Pull Ups 5-10 sets 5-10 reps
Triceps 3-4 sets
Leg Press / hack squat light 1-2 sets 15 -20 reps (blood flow mainly)
Dumbbell or cable flies 1-2 sets 15-20 reps
Ab crunches 2-3...
Last Updated: Mar 28, 2007 10:03pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • My modified 1975 Harley FLH
  • Restoring Old Cars, '48 Ford Sedan Delivery and others
  • Gun Collector
Magazines:
  • Muscular Development
  • Muscle & Fittness
  • Iron Man
Healthy Foods:
  • Lean beef and steamed veggies.
  • Seafood
  • Ostrich
Cheat Foods:
  • McDonald's Chocolate Shake (Extra Large Please)
  • Home baked cookies
  • Cheesecake
Fitness Books:
  • The Metabolism Advantage by John Berardi
  • Priming The Anabolic Environment by Will Brink
  • Encyclopedia Of Modern Bodybuilding by Arnold Schwarzenegger
Workout Music:
  • Alan Jackson, Hank Williams, Jr.
  • Bob Seeger
  • Mommas, Don't Let Your Baby's Grow Up To Be Cowboys - by Willie Nelson
Supplements:
Last Updated: Nov 12, 2009 1:16pm

Friends (2200)









Last Updated: Yesterday, 7:09am

Visitor Comments (2783)
[ Leave Cowboy Gene a Comment ]
south beach asph88 [ View Profile ]
Yesterday, 7:24pm
i hope i look as good as you do when iam 70 good job, good luck in feb and keep me posted . have a good weekend.
186 matt05cc [ View Profile ]
Yesterday, 3:03pm
Thanks for the rating! Much appreciated
Me Sunbem [ View Profile ]
Yesterday, 2:46pm
Hi Tnx for the picture rating. Have a great weekend !!!
pyek [ View Profile ]
Nov 19, 2009 4:57pm
Thank you for the pic ratings. That was so sweet.
Progres Pic loracolson [ View Profile ]
Nov 18, 2009 5:15am
Hey Cowboy Gene! Just wanted to stop by and say hi and thanks for all the ratings on my pics! Really appreciate it. AND, LOVE the avi! Are you a header or heeler?
americanmuscle7 [ View Profile ]
Nov 17, 2009 8:04pm
Hey Gene. Thanks for pic rating!!
maunaloa [ View Profile ]
Nov 17, 2009 7:23am
Hey Cowboy. Thanks for stopping by and rating my pic. How are you? :)
SuzMax [ View Profile ]
Nov 16, 2009 8:57pm
Gene thank you so much for the rating. And that's SUCH great news about your shoulder! Good luck with it. You're gonna do GREAT. So exciting!!!
szelago [ View Profile ]
Nov 16, 2009 2:42pm
Hey Gene, glad to hear that the shoulder is back in shape. I'm staying on track. Tacking it to the next level. Bigpopsonswoll turned me on to Fitday. Now I know the diet changes that I have to make to do more than just loose weight. -Tom
Birthday picture DrLynn [ View Profile ]
Nov 16, 2009 9:20am
Cowboy Gene! Thank you. That is a great avi...best looking cowboy I've seen round these parts! Hope your training is going well and that your shoulder is coming along! Happy Monday!
67 yr old Mar 09 oldbutfit [ View Profile ]
Nov 16, 2009 6:46am
Thanks as always for the pic rating
Matt_16 [ View Profile ]
Nov 13, 2009 6:12pm
Was up Gene, hows it been? Just started my cut this week, hope to cut out dat fat! Any advice on how to do it quick? Looks like you already got one!
Robj [ View Profile ]
Nov 13, 2009 5:32pm
Very handsome and really nicely built!
One month post competition kpmodel [ View Profile ]
Nov 12, 2009 7:22pm
Thanks for rating my comp. image! :)
4 Weeks out... wolfe4life [ View Profile ]
Nov 12, 2009 1:02pm
Thanks for the pic rating!
In the middle of getting ready to go out to dinner Graceful Lotus [ View Profile ]
Nov 11, 2009 11:47pm
Hey, hope your shoulder feels better soon. Oh and I love the profile pict!
62nd Birthday OldManSkinny [ View Profile ]
Nov 11, 2009 2:51pm
Good luck with the new diet. You'll get back to where you were a year ago.
Roper10 [ View Profile ]
Nov 11, 2009 9:38am
Thank ya for the qoutes under the pics bud! Love your determination and desire, Keep up the good work!
need to quit the ice cream at night !!! ndjsteelers [ View Profile ]
Nov 11, 2009 7:48am
Loved your story...you are somthing to look up to..Thank you for posting your self
djgonzalez79 [ View Profile ]
Nov 10, 2009 9:17pm
Love your attitude and WILL my friend!!
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