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Membership Info

Member Since: Nov 23, 2003
BodyBlog Started: Mar 12, 2007
BodySpace Profile Visits:

Last 24 Hours: 42
Last 7 Days: 262
Overall: 43,871

Forum Posts: 52492
BodyBlog Entries: 13
Comments to Others: 1886

Forum Rep (?) : Cowboy Gene 20000

Activity

Last Visit: Yesterday, 11:21pm
Last Forum Post: Nov 22, 2008 5:32pm
Last Photo Upload: Jun 18, 2009 9:03am
Last Profile Update: Yesterday, 11:21pm
Last Blog Post: Apr 12, 2009 12:53pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 1982

Stalking (?) : 4

Inspiring (?) : 10

Cowboy Gene

Overall Goal: Goal: Get left shoulder working right. Get my body fat below 10%, narrow my waist, while gaining strength and muscle mass.

Fit Status: Back to 100%

Motivation Level: 10/10

Mar 2, 2009 5:32 pm History

Mar 12, 2009 8:01 am History

Personal Info And Background:
Real Name:	Gene
Sex:	Male
Age:	69
Location:	Arizona, United States
Occupation:	Biker and Cowboy
Personal Website:	http://bodyspace.bodybuilding.com/Cowboy Gene/
Gym:	At home but often at Gold's Gym
Gym Location:	My basement and Gold's Gym in Scottsdale
When I Started:	Sep, 1995
How I Started:	At age 55, I took a long, hard look at myself in a full length mirror and didn't like what I saw.
Why I Love It:	I love the way it makes me feel physically and mentally. It contributes to my excellent health.
How I Stay Motivated:	Reading and research. Helping others. The encouragement of my friends on BodySpace.
BB Accomplishments:	I have made major improvements in appearance and health.
Forum Signature:	"You are the way you are because that's the way you want to be. If you really wanted to be any different, you would be in the process of changing right now." - Fred Smith: The founder of Federal Express
Last Updated: Nov 4, 2008 5:38pm

What Cowboy Gene Is Up To:

Jun 20, 2009
Cowboy Gene changed Overall Goal: "Goal: Get left shoulder working right. Get my body fat below 10%, narrow my waist, while gaining strength and muscle mass.." - 8:57 pm - Comment
May 26, 2009
Cowboy Gene changed Body Fat from 12% to 12%, no change in the past 79 days - 10:52 pm - Comment
Cowboy Gene changed Weight from 248 lbs. to 250 lbs., a 2 lb. gain in 45 days - 10:52 pm - Comment
Apr 12, 2009
Cowboy Gene created a new blog entry, "" - 12:54 pm - Comment
Apr 11, 2009
Cowboy Gene changed Weight from 253 lbs. to 248 lbs., a 5 lb. loss in 34 days - 9:53 am - Comment
Mar 12, 2009
Cowboy Gene updated Motivation Level from 9/10 to 10/10 - 8:01 am - Comment

See Last 19 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures
Aug 12, 1941	Feb 14, 2009

Born to the saddle	Dead Lift Contest. 350 lbs
View All 22 Progress Pictures »
Last Updated: Oct 26, 2008 8:10am

Body Stats:
Click The Chart For Larger Version
Height:	6'4.0" (1.93 m)	Waist:	38" (96.52 cm)
Weight:	250 lb (113.6 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	12.0 %	Calves:	17" (43.18 cm)
Chest:	48" (121.92 cm)	Forearms:	12" (30.48 cm)
Arms:	17" (43.18 cm)	Shoulders:	52" (132.08 cm)
Hips:	44.25" (112.40 cm)	Neck:	18" (45.72 cm)
Last Updated: May 13, 2008 10:53am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	305 lb (138.6 kg)	Bicep Curl:
Squat:	275 lb (125.0 kg)	Barbell Rows:
Deadlift:	355 lb (161.4 kg)	Overhead Press:
Last Updated: May 13, 2008 10:53am

Goals:
Main Goal:	Live Healthier
Goal (Overall):	Goal: Get left shoulder working right. Get my body fat below 10%, narrow my waist, while gaining strength and muscle mass.
Goal (Long):	Live long, healthy and happy. Set an example for the next generations. Inspire other seniors.
Weight Goal:	I want to LOSE 13 lb
Bodyfat Goal:	8%
Upcoming Contest:	Southwest Regional Meet - 100% Raw Powerlifting Federation
Last Updated: Jul 5, 2008 8:49am

Members That Inspire Cowboy Gene:
	TheBeastWCBB [ BodySpace ] read more »
View all 1 members who inspire Cowboy Gene »

BodyAnswers

Cowboy Gene has answered 50 of 67 total questions.
View all 50 of Cowboy Gene's BodyAnswers »

Do you sometimes use joint health supplements?

Yes

Which ones do you use?

Glucosamine, MSN, Fish oil

- Updated Jun 21, 2009 10:04pm

How has bodybuilding and fitness helped you in your career?

I have gained more confidence in myself and more respect from others.

- Updated Jun 21, 2009 10:03pm

Are you a parent?

Yes

How has bodybuilding and fitness helped you to be a better parent?

My achievements have helped to motivate my children and grandchildren to lead a more fit lifestyle.

- Updated Jun 21, 2009 10:03pm

View all 50 of Cowboy Gene's BodyAnswers »

Contest History:
Jun 13, 2009:	Grand Canyon State Games - Placing: 1 View Details »
Feb 14, 2009:	2nd Annual Arizona APF Open State Powerlifting Cha - Placing: 1 View Details »
Last Updated: Jul 5, 2008 8:49am

Videos of Cowboy Gene
	Sat vid dec 6th Played: 170 Description: Staring Cowboy Gene doing Squats! Troy, Phil, and Charles are also featured in this video. Saturday December 6, 2008
	w,c,c Jan 21st Played: 83 Description: Dead lift training
	Truck Pull 3 Played: 106 Description: Third, latest and best truck pull yet! Febuary 7, 2009
WCC at BNB Dec 2nd 08 Played: 128
wed dec 17 08 Played: 117
Wednesday Training Jan 28th 09 Played: 83
Cowboy Gene pulls a truck 2 Played: 128
350 lbs dead lift Personel Best Feb. 14, 2009 Played: 105
345 lbs dead lift record Played: 94
View All Videos »
Last Updated: Nov 15, 2008 4:12pm

Favorite Bodybuilding And Fitness Videos
	Truth about Steroids Played: 737
	Meet June 13th 2009 Played: 34 Why I like this video: Weightlifting meet shows my training friends and I having a great day. Grand Canyon State Games - Performance One Gym - Mesa, Arizona
	Cowboy and Wombat APF Meet 2009 Played: 77 Why I like this video: Cowboy and Wambat
765 rack Pull Played: 179
Saturday DLing Played: 189
Saturday BNB Nov 29 08.mpg Played: 104
Sat Jan 24th 09 Played: 110
Sat Jan 3rd 09 Played: 63
2009 APF Arizona States Played: 89
Sat training at bed and barbell Played: 41
SaturdayTraining4 25 09 Played: 47
View All Videos »
Last Updated: Nov 15, 2008 4:12pm

Latest BodyBlog Entry (13 Posts Total)
Category: Training and Exercise on Apr 12, 2009 12:53pm April 11, 2009 at Bed and Barbell Squat 14 inch Box 65 x 5 x 2 115 x 5 x 2 155 x 3 205 x 1 225 x 1 x 8 PR Floor press hard triple 45 x 5 65 x 5 95 x 3 115 x 2 135 x 5 2 rep PR 150 x 1 x 7 PR 150 x 8 BIG PR View Cowboy Gene's BodyBlog

Current Supplements:
	Labrada Carb Watchers Lean Body, 42 Packets, Chocolate Ice Cream Started: Jan 01, 2005 Reason: Low carb high protien meal replacement power. Mixes well and tastes very good.
	Max Muscle Gourmet Whey Protein Started: Dec 03, 2006 Reason: Vanilla caramel swirl tastes great with my morning oatmeal and gives me 35 graims of protein. ... read more »
	Optimum 100% Casein Protein, 4 Lbs., Creamy Vanilla Started: Jan 01, 2007 Reason: Casein Protein shake at bed time digests slower for overnight nutrition.
IDS New Whey Liquid Protein 42, 12 Pack, Fruit Punch read more »
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate read more »
View All Current Supplements »
Last Updated: May 1, 2008 2:35pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Save A Horse
Number Of Posts:	52492 View All Posts
Posts Per Day:	25.61
Last Activity:	Yesterday, 10:21am
Recent Threads: New Whey Protein posted in Product Reviews - Help Out! -last reply: 834 days ago View All Threads »

Workout Program:

Saturday
Squat (a lot)
Barbell Bench Press
a couple sets of rows, or biceps.

Monday
Lat Pull Downs or Pull Ups 5-10 sets 5-10 reps
Triceps 3-4 sets
Leg Press / hack squat light 1-2 sets 15 -20 reps (blood flow mainly)
Dumbbell or cable flies 1-2 sets 15-20 reps
Ab crunches 2-3...

Last Updated: Mar 28, 2007 10:03pm

Favorites
Bodybuilding.com Articles:	Anabolic Training For The Over 40 Bodybuilder! by Jim Brewster Strength Training Success For A Middle Aged Guy! by Other Writer Nitrogen Balance: The Key To Muscle Growth. by David Robson
Bodyparts:	Chest [ exercises ] Shoulders [ exercises ] Triceps [ exercises ]
Hobbies:	My modified 1975 Harley FLH Restoring Old Cars, '48 Ford Sedan Delivery and others Gun Collector View All 6 Hobbies »
Magazines:	Muscular Development Muscle & Fittness Iron Man
Healthy Foods:	Lean beef and steamed veggies. Seafood Ostrich View All 4 Healthy Foods »
Cheat Foods:	McDonald's Chocolate Shake (Extra Large Please) Home baked cookies Cheesecake
Fitness Books:	The Metabolism Advantage by John Berardi Priming The Anabolic Environment by Will Brink Encyclopedia Of Modern Bodybuilding by Arnold Schwarzenegger View All 4 Fitness Books »
Workout Music:	Alan Jackson, Hank Williams, Jr. Bob Seeger Mommas, Don't Let Your Baby's Grow Up To Be Cowboys - by Willie Nelson
Supplements:	NOW Glucosamine & Chondroitin ES, 240 Tablets Helps arthritic joints Optimum 100% Casein Protein, 4 Lbs., Creamy Vanilla Great bed time meal with flax oil. Slow digesting casein minimizes overnight catabolism. Labrada Carb Watchers Lean Body, 42 Packets, Chocolate Ice Cream Good profile, mixes well, tastes good, affordable. View All 4 Supplements »
Last Updated: Sep 18, 2008 9:22pm

Friends (1986)

Dale812	lilmytmouse	Leah_W
50+lifter	sehb	raynab
JMAN1	TiffStarr	jlreed96

Show All Friends (1986) »

Last Updated: Yesterday, 11:21pm

Visitor Comments (2550)
[ Leave Cowboy Gene a Comment ]
	ectomorph83 [ View Profile ] Yesterday, 9:00pm Thanks for the pic rating and the add!
	kathyfit [ View Profile ] Yesterday, 6:15am Thanks for the rating....have a great 4th!
	VisualizationME [ View Profile ] Jul 2, 2009 10:14pm Thanks again Gene for your rating ;)
	SuzMax [ View Profile ] Jul 2, 2009 11:48am Thank you Gene! Have a very happy 4th! :)
	maunaloa [ View Profile ] Jul 1, 2009 11:15pm 69? Get out your driver's license!!! You look amazing!
	JustMinxy [ View Profile ] Jun 29, 2009 6:37am Looking good cowboy! Thanks for the pic rating!
	Josh73 [ View Profile ] Jun 29, 2009 2:44am thanks Gene ur the best, u reallr keep me from getting discouraged
	Indomitable [ View Profile ] Jun 28, 2009 4:56pm HEy friend, thanks for the pic ratings and taking the time regularly to encourage me and so many others!
	stephenmayo [ View Profile ] Jun 28, 2009 4:36pm thanks also! great workouts you got there, very basic, no fluff!!! that's what it's all about!
	BeLLaDoNNa82 [ View Profile ] Jun 26, 2009 10:51pm thank you for accepting. you look AMAZING!!!!
	supermom78 [ View Profile ] Jun 26, 2009 8:50pm Have a great weekend!!!
	MrMeso [ View Profile ] Jun 25, 2009 11:14pm Thanks, Gene! I will! You too!
	tunarox [ View Profile ] Jun 25, 2009 12:14pm i wonder how it must feel to be 69, yet look better than the majority of 35 year old men out there! you're doin' it man! kudos to you!!
	tunarox [ View Profile ] Jun 25, 2009 12:13pm thanks for the ratings, gene!
	Sirenkiss78 [ View Profile ] Jun 23, 2009 1:33pm Hey Cowboy thank you for the add... are you married?! ;-)
	leonguerrero [ View Profile ] Jun 23, 2009 5:08am that's cool, 69 and still pushin' weights like that... let me know where this fountain's at! oh yhea, I am 26 and hopefully i'll still tick like you do at that age.
	JustMinxy [ View Profile ] Jun 22, 2009 7:59am Thanks so much for the friend request and the amazingly sweet comment!
	cstupek [ View Profile ] Jun 21, 2009 9:06am Happy Father's Day!!
	JustMinxy [ View Profile ] Jun 21, 2009 7:56am Thanks for the pic comment. So glad I clicked yor profile. Um now the mystery is solved as to who the phrase "Save a horse, ride a cowboy" was written for lol.
	murphy12 [ View Profile ] Jun 21, 2009 5:06am Thanks for the rating.
View All 2550 Comments »

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