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Bicept August 2003 Front August 2003
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Membership Info
Member Since: Nov 23, 2003
BodyBlog Started: Mar 12, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 62
  • Last 7 Days: 422
  • Overall: 26,024
Forum Posts: 14490
BodyBlog Entries: 13
Comments to Others: 1488
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:29pm
Last Forum Post: Aug 14, 2007 6:49am
Last Photo Upload: Jan 29, 2008 6:03am
Last Profile Update: Yesterday, 9:27pm
Last Blog Post: Jun 18, 2008 9:17pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 1271
Stalking (?) : 16
Cowboy Gene

"Goal: Get my body fat below 10%, narrow the waist, while gaining strength and muscle mass."

Personal Info And Background:
Real Name: "Cowboy" Gene
Sex: Male
Age: 68
Location: Arizona, United States
Occupation: Cowboy and Biker
Personal Website: http://bodyspace.bodybuilding.com/Cowboy Gene/
Gym: At Home and sometimes at Gold's Gym
Gym Location: In my basement and Gold's Gym in Scottsdale, AZ
When I Started: Sep, 1995
How I Started: At age 55, I took a long, hard look at myself in a full length mirror and didn't like what I saw.
Why I Love It: I love the way it makes me feel physically and mentally. It contributes to my excellent health.
How I Stay Motivated: Reading and research. Helping others.
The encouragement of my friends on BodyBuilding.com
BB Accomplishments: I have made major improvements in appearance and health.
Featured BodySpace Member May 24, 2007.
I was in the Top Six Profiles last year.
Forum Signature: I love this Country.............It's the Government that scares me!
Last Updated: Jun 27, 2008 1:17pm

Progress Pictures
Aug 12, 1941 Aug 11, 2007
August 1941
Born to the saddle  68th Birthday 2007
Last Updated: Feb 2, 2008 6:42pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 13, 2008 9:53am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 13, 2008 9:53am

Goals:
Main Goal: Live Healthier
Goal (Short): Goal: Get my body fat below 10%, narrow the waist, while gaining strength and muscle mass.
Goal (Long): Live long, healthy and happy. Set an example for the next generations. Inspire other seniors.
Weight Goal:
Bodyfat Goal: 8%
Upcoming Contest: Beat my former fitness levels
Last Updated: Jul 5, 2008 7:49am

BodyAnswers
CowboyGene has answered 45 of 56 total questions.
View all 45 of CowboyGene's BodyAnswers »

What is the best age to start lifting weights?
13
- Updated Dec 27, 2007 6:23pm

What mistakes did you make when you first started working out?
Poor form, Inconsistency, Inadaquite plan
- Updated Dec 27, 2007 6:23pm

What is the one tip you would give somebody who is just getting started?
Read and Study
- Updated Dec 27, 2007 6:23pm

View all 45 of CowboyGene's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 5, 2008 7:49am

Videos of Cowboy Gene
This Member has not entered any Videos yet.
Last Updated: Jan 26, 2008 9:40am

Favorite Bodybuilding And Fitness Videos
weight lifting
weight lifting
Play this video Played: 668
Why I like this video: Weightlifting is not for everyone.
These Glutes Are Made For Walking
These Glutes Are Made For Walking
Play this video Played: 1,012
Why I like this video: Why do you think?
Steve Reeves Tribute
Steve Reeves Tribute
Play this video Played: 494
Why I like this video: When I was a very young man, Steve Reeves was my hero.
Play this video steve reeves Played: 235
Play this video Truth about Steroids Played: 269
Play this video Press One For English Played: 158
Last Updated: Jan 26, 2008 9:40am

Latest BodyBlog Entry (13 Posts Total)
Category: Nutrition on Jun 18, 2008 9:17pm

Glycemic Index and Weight Loss

Traditional thinking led us to believe that complex carbohydrates like rice and potatoes were absorbed slowly, and that simple and refined carbohydrates, like candies and jams resulted in a sharp rise in blood sugar. However recent research has indicated that...


Current Supplements:
Labrada Carb Watchers Lean Body, 42 Packets, Chocolate Ice Cream
Started: Jan 01, 2005
Reason: Low carb high protien meal replacement power. Mixes well and tastes very good.
Max Muscle Gourmet Whey Protein
Max Muscle Gourmet Whey Protein

Started: Dec 03, 2006
Reason: Vanilla caramel swirl tastes great with my morning oatmeal and gives me 35 graims of protein. ...
Optimum 100% Casein Protein, 4 Lbs., Creamy Vanilla
Started: Jan 01, 2007
Reason: Casein Protein shake at bed time digests slower for overnight nutrition.
Last Updated: May 1, 2008 1:35pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: The Last Boy Scout
Number Of Posts: 14490 View All Posts
Posts Per Day: 8.57
Last Activity: Yesterday, 9:29pm
Recent Threads:


Workout Program:
5 DAY SPLIT


Day 1 - Chest and Triceps
Chest
Barbell Bench Press 3x10
Incline Dumbbell Press 3x10
Flat-Bench Dumbbell Flies3x10
Triceps
45 Degree French Press 3x10
Weighted Dips 3x10
Triceps Push Down (Bar) 3x10
Cable Overhead Extention 3x10
Rope Press-downs ...
Last Updated: Mar 28, 2007 9:03pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Vintage Harleys
  • Restoring Old Cars and American Motorcycles
  • Gun Collector
Magazines:
  • Muscular Development
  • Muscle & Fittness
  • Iron Man
Healthy Foods:
  • Lean beef and steamed veggies.
  • Seafood
  • Ostrich
Cheat Foods:
  • McDonald's Chocolate Shake (Extra Large Please)
  • Home baked cookies
  • Cheesecake
Fitness Books:
  • The Metabolism Advantage by John Berardi
  • Priming The Anabolic Environment by Will Brink
  • Encyclopedia Of Modern Bodybuilding by Arnold Schwarzenegger
Workout Music:
  • Alan Jackson, Hank Williams, Jr.
  • Bob Seeger
  • Mommas, Don't Let Your Baby's Grow Up To Be Cowboys - by Willie Nelson
Supplements:
Last Updated: Sep 27, 2007 10:05am

Friends (1287)
samuel2712
 

kpole
PLAYING AROUND AT THE GYM
 

stocksizmygame1
Feb 2008
 

Islandtroll
 

jerz57
 

bhall99
RARW
 

petefox
Pump up the biceps
 

BodybyTorture
FRONT FLEXED
 

timb
Old teen comp. picture
 

Last Updated: Jul 7, 2008 8:35pm

Visitor Comments (1427)
[ Leave Cowboy Gene a Comment ]
ferris-zbj [ View Profile ]
Yesterday, 9:36pm
it's very amazing! 68 years old and still incredible! wow! i wish i can workout till i get old too, very inspiring.
fit2be40 [ View Profile ]
Yesterday, 1:13pm
Feeling great today, just wanted to give you my "Carb Happy" hug, XOXO - Fit2be40
boxerdima [ View Profile ]
Jul 7, 2008 9:40pm
hey, thanks for the rating. ur looking good man, keep up the size(mucle) and best of luck to ya
June 12, 2008 photo shoot 2 days out Carla Hampshire [ View Profile ]
Jul 7, 2008 1:05pm
Gene, once again, you amaze me. I JUST posted that one as well. I sincerely appreciate your kind comments and your attentiveness :)
Deltoids, traps, triceps and biceps. elliotarms88 [ View Profile ]
Jul 7, 2008 12:23pm
Hey bro i'm a 15 Y.O kid frm england and live on a farm witow h animals (8 horses and others) and love how you have kept yourself in good shape man hit me back if u can. I added you aswell if you dont mind? !!!
PHOTO SHOOT PIC cheitman [ View Profile ]
Jul 7, 2008 11:42am
Howdy Gene, hope everything is going great with you, wishing you all the best today and always.
sspalsbury [ View Profile ]
Jul 7, 2008 6:52am
thanks for rating cowboy have a great day.
debbie bell [ View Profile ]
Jul 6, 2008 8:49pm
Hey Cowboy.... I want to thank you for your ratings.. your so sweet!! Been a while .. how are you? Sending Cowboy smiles your way .. debbie :)
Romantic1983 [ View Profile ]
Jul 6, 2008 5:46pm
Hey hey! How are you? I am wishing u a great day tomorrow!
sweettlipps37 [ View Profile ]
Jul 6, 2008 2:53pm
hey sweets..i have been good...its back to work tomorrow..ughh..lol.hope all is well with you and i hope you had a great 4th of july weekend..
Carolynleigh [ View Profile ]
Jul 6, 2008 12:19pm
Thanks for giving my legs a 10 = )
new tat day 2  6-26-08 gymmom105 [ View Profile ]
Jul 6, 2008 7:38am
I like to see the older bikes. Did you fix it up yourself?
new tat day 2  6-26-08 gymmom105 [ View Profile ]
Jul 6, 2008 7:36am
I love being out on the back roads hitting the curves and hills, riding through the woods and scenery. My hubby works at the plant in York, PA. He fixes the robots which weld the frames. He just got moved up on the hill which is the Softail plant.
new tat day 2  6-26-08 gymmom105 [ View Profile ]
Jul 6, 2008 7:33am
I hadn't been on a bike for about 17 yrs. cause of the kids and getting so out of shape. Lost 50 lbs. and hubby got me my Sportster to go out with my 16 yr. old son to get his bike hours in for his license. Just got it last year, still a bit doppy with it. It's heavy - over 500 lbs. and I'm only 4'9" tall, so it's a challenge.
julofthenile [ View Profile ]
Jul 6, 2008 6:46am
you are writing an autobiography? seriously? i didn't know you were an author?? that is very interesting. (but 25 words or less??)
Upload your profile picture! bal072 [ View Profile ]
Jul 6, 2008 5:16am
Thank you so much for your support. I love horses too! One of God's great creatures. Enjoy your day, Gene.
Right Biecep - 223lb bbgonnabe [ View Profile ]
Jul 6, 2008 1:17am
RE: 5/13/08 Stats Gained size back?
June 12, 2008 photo shoot 2 days out Carla Hampshire [ View Profile ]
Jul 5, 2008 4:21pm
It's a 2008 Suzuki Boulevard. And Gene, thank you :)
June 12, 2008 photo shoot 2 days out Carla Hampshire [ View Profile ]
Jul 5, 2008 4:15pm
OK GENE, YOU ARE AWESOME!!! I JUST posted that. Thanks so very much :) :) :)
Upload your profile picture! bal072 [ View Profile ]
Jul 5, 2008 3:26pm
You look great. Great job.
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