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My Weight Room Arizona APF Open
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Membership Info
Member Since: Nov 23, 2003
BodyBlog Started: Mar 12, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 42
  • Last 7 Days: 262
  • Overall: 43,871
Forum Posts: 52492
BodyBlog Entries: 13
Comments to Others: 1886
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:21pm
Last Forum Post: Nov 22, 2008 5:32pm
Last Photo Upload: Jun 18, 2009 9:03am
Last Profile Update: Yesterday, 11:21pm
Last Blog Post: Apr 12, 2009 12:53pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 1982
Stalking (?) : 4
Inspiring (?) : 10

Cowboy Gene

Overall Goal:  Goal: Get left shoulder working right. Get my body fat below 10%, narrow my waist, while gaining strength and muscle mass.

Fit Status:  Back to 100%

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Gene
Sex:
Male
Age:
69
Location:
Arizona, United States
Occupation:
Biker and Cowboy
Personal Website:
Gym:
At home but often at Gold's Gym
Gym Location:
My basement and Gold's Gym in Scottsdale
When I Started:
Sep, 1995
How I Started:
At age 55, I took a long, hard look at myself in a full length mirror and didn't like what I saw.
Why I Love It:
I love the way it makes me feel physically and mentally. It contributes to my excellent health.
How I Stay Motivated:
Reading and research. Helping others.
The encouragement of my friends on BodySpace.
BB Accomplishments:
I have made major improvements in appearance and health.
Forum Signature:
"You are the way you are because that's the way you want to be. If you really wanted to be any different, you would be in the process of changing right now."
- Fred Smith: The founder of Federal Express
Last Updated: Nov 4, 2008 5:38pm

What Cowboy Gene Is Up To:
See Last 19 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Aug 12, 1941 Feb 14, 2009
August 1941 Dead Lift Contest
Born to the saddle  Dead Lift Contest. 350 lbs
Last Updated: Oct 26, 2008 8:10am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 13, 2008 10:53am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 13, 2008 10:53am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Goal: Get left shoulder working right. Get my body fat below 10%, narrow my waist, while gaining strength and muscle mass.
Goal (Long):
Live long, healthy and happy. Set an example for the next generations. Inspire other seniors.
Weight Goal:
I want to LOSE 13 lb
Bodyfat Goal:
8%
Upcoming Contest:
Southwest Regional Meet - 100% Raw Powerlifting Federation
Last Updated: Jul 5, 2008 8:49am

Members That Inspire Cowboy Gene:
TheBeastWCBB [ BodySpace ]
View all 1 members who inspire Cowboy Gene »

BodyAnswers
Cowboy Gene has answered 50 of 67 total questions.
View all 50 of Cowboy Gene's BodyAnswers »

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
Glucosamine, MSN, Fish oil
- Updated Jun 21, 2009 10:04pm

How has bodybuilding and fitness helped you in your career?
I have gained more confidence in myself and more respect from others.
- Updated Jun 21, 2009 10:03pm

Are you a parent?
Yes
How has bodybuilding and fitness helped you to be a better parent?
My achievements have helped to motivate my children and grandchildren to lead a more fit lifestyle.
- Updated Jun 21, 2009 10:03pm

View all 50 of Cowboy Gene's BodyAnswers »

Contest History:
Jun 13, 2009:
Grand Canyon State Games - Placing: 1
Feb 14, 2009:
2nd Annual Arizona APF Open State Powerlifting Cha - Placing: 1
Last Updated: Jul 5, 2008 8:49am

Videos of Cowboy Gene
Sat vid dec 6th
Sat vid dec 6th
Play this video Played: 170
Description: Staring Cowboy Gene doing Squats! Troy, Phil, and Charles are also featured in this video. Saturday December 6, 2008
w,c,c Jan 21st
w,c,c Jan 21st
Play this video Played: 83
Description: Dead lift training
Truck Pull 3
Truck Pull 3
Play this video Played: 106
Description: Third, latest and best truck pull yet! Febuary 7, 2009
Play this video WCC at BNB Dec 2nd 08 Played: 128
Play this video wed dec 17 08 Played: 117
Play this video Wednesday Training Jan 28th 09 Played: 83
Play this video Cowboy Gene pulls a truck 2 Played: 128
Play this video 350 lbs dead lift Personel Best Feb. 14, 2009 Played: 105
Play this video 345 lbs dead lift record Played: 94
Last Updated: Nov 15, 2008 4:12pm

Favorite Bodybuilding And Fitness Videos
Truth about Steroids
Truth about Steroids
Play this video Played: 737
Meet June 13th 2009
Meet June 13th 2009
Play this video Played: 34
Why I like this video: Weightlifting meet shows my training friends and I having a great day. Grand Canyon State Games - Performance One Gym - Mesa, Arizona
Cowboy and Wombat APF Meet 2009
Cowboy and Wombat APF Meet 2009
Play this video Played: 77
Why I like this video: Cowboy and Wambat
Play this video 765 rack Pull Played: 179
Play this video Saturday DLing Played: 189
Play this video Saturday BNB Nov 29 08.mpg Played: 104
Play this video Sat Jan 24th 09 Played: 110
Play this video Sat Jan 3rd 09 Played: 63
Play this video 2009 APF Arizona States Played: 89
Play this video Sat training at bed and barbell Played: 41
Play this video SaturdayTraining4 25 09 Played: 47
Last Updated: Nov 15, 2008 4:12pm

Latest BodyBlog Entry (13 Posts Total)
Category: Training and Exercise on Apr 12, 2009 12:53pm

April 11, 2009 at Bed and Barbell

Squat 14 inch Box
65 x 5 x 2
115 x 5 x 2
155 x 3
205 x 1
225 x 1 x 8 PR


Floor press hard triple

45 x 5
65 x 5
95 x 3
115 x 2
135 x 5 2 rep PR
150 x 1 x 7 PR
150 x 8 BIG PR



Current Supplements:
Labrada Carb Watchers Lean Body, 42 Packets, Chocolate Ice Cream
Started: Jan 01, 2005
Reason: Low carb high protien meal replacement power. Mixes well and tastes very good.
Max Muscle Gourmet Whey Protein
Max Muscle Gourmet Whey Protein

Started: Dec 03, 2006
Reason: Vanilla caramel swirl tastes great with my morning oatmeal and gives me 35 graims of protein. ...
Optimum 100% Casein Protein, 4 Lbs., Creamy Vanilla
Started: Jan 01, 2007
Reason: Casein Protein shake at bed time digests slower for overnight nutrition.
Last Updated: May 1, 2008 2:35pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Save A Horse
Number Of Posts: 52492 View All Posts
Posts Per Day: 25.61
Last Activity: Yesterday, 10:21am
Recent Threads:


Workout Program:
Saturday
Squat (a lot)
Barbell Bench Press
a couple sets of rows, or biceps.

Monday
Lat Pull Downs or Pull Ups 5-10 sets 5-10 reps
Triceps 3-4 sets
Leg Press / hack squat light 1-2 sets 15 -20 reps (blood flow mainly)
Dumbbell or cable flies 1-2 sets 15-20 reps
Ab crunches 2-3...
Last Updated: Mar 28, 2007 10:03pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • My modified 1975 Harley FLH
  • Restoring Old Cars, '48 Ford Sedan Delivery and others
  • Gun Collector
Magazines:
  • Muscular Development
  • Muscle & Fittness
  • Iron Man
Healthy Foods:
  • Lean beef and steamed veggies.
  • Seafood
  • Ostrich
Cheat Foods:
  • McDonald's Chocolate Shake (Extra Large Please)
  • Home baked cookies
  • Cheesecake
Fitness Books:
  • The Metabolism Advantage by John Berardi
  • Priming The Anabolic Environment by Will Brink
  • Encyclopedia Of Modern Bodybuilding by Arnold Schwarzenegger
Workout Music:
  • Alan Jackson, Hank Williams, Jr.
  • Bob Seeger
  • Mommas, Don't Let Your Baby's Grow Up To Be Cowboys - by Willie Nelson
Supplements:
Last Updated: Sep 18, 2008 9:22pm

Friends (1986)









Last Updated: Yesterday, 11:21pm

Visitor Comments (2550)
[ Leave Cowboy Gene a Comment ]
3/17/2008 - 181 lbs - 12% BF ectomorph83 [ View Profile ]
Yesterday, 9:00pm
Thanks for the pic rating and the add!
in Salt Lake by Satio kathyfit [ View Profile ]
Yesterday, 6:15am
Thanks for the rating....have a great 4th!
Legs - July 1 09 VisualizationME [ View Profile ]
Jul 2, 2009 10:14pm
Thanks again Gene for your rating ;)
SuzMax [ View Profile ]
Jul 2, 2009 11:48am
Thank you Gene! Have a very happy 4th! :)
maunaloa [ View Profile ]
Jul 1, 2009 11:15pm
69? Get out your driver's license!!! You look amazing!
Yeah it's like that! JustMinxy [ View Profile ]
Jun 29, 2009 6:37am
Looking good cowboy! Thanks for the pic rating!
ME! Josh73 [ View Profile ]
Jun 29, 2009 2:44am
thanks Gene ur the best, u reallr keep me from getting discouraged
Indomitable [ View Profile ]
Jun 28, 2009 4:56pm
HEy friend, thanks for the pic ratings and taking the time regularly to encourage me and so many others!
best day i had in 2007! enjoyed every second! stephenmayo [ View Profile ]
Jun 28, 2009 4:36pm
thanks also! great workouts you got there, very basic, no fluff!!! that's what it's all about!
BeLLaDoNNa82 [ View Profile ]
Jun 26, 2009 10:51pm
thank you for accepting. you look AMAZING!!!!
supermom78 [ View Profile ]
Jun 26, 2009 8:50pm
Have a great weekend!!!
1/2 Most Muscular MrMeso [ View Profile ]
Jun 25, 2009 11:14pm
Thanks, Gene! I will! You too!
tunarox [ View Profile ]
Jun 25, 2009 12:14pm
i wonder how it must feel to be 69, yet look better than the majority of 35 year old men out there! you're doin' it man! kudos to you!!
tunarox [ View Profile ]
Jun 25, 2009 12:13pm
thanks for the ratings, gene!
Sirenkiss78 [ View Profile ]
Jun 23, 2009 1:33pm
Hey Cowboy thank you for the add... are you married?! ;-)
wanting it is one thing... leonguerrero [ View Profile ]
Jun 23, 2009 5:08am
that's cool, 69 and still pushin' weights like that... let me know where this fountain's at! oh yhea, I am 26 and hopefully i'll still tick like you do at that age.
Yeah it's like that! JustMinxy [ View Profile ]
Jun 22, 2009 7:59am
Thanks so much for the friend request and the amazingly sweet comment!
cstupek [ View Profile ]
Jun 21, 2009 9:06am
Happy Father's Day!!
Yeah it's like that! JustMinxy [ View Profile ]
Jun 21, 2009 7:56am
Thanks for the pic comment. So glad I clicked yor profile. Um now the mystery is solved as to who the phrase "Save a horse, ride a cowboy" was written for lol.
murphy12 [ View Profile ]
Jun 21, 2009 5:06am
Thanks for the rating.
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