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Membership Info

Member Since: Nov 23, 2003
BodyBlog Started: Mar 12, 2007
BodySpace Profile Visits:

Last 24 Hours: 53
Last 7 Days: 350
Overall: 49,642

Forum Posts: 52494
BodyBlog Entries: 13
Comments to Others: 1900

Forum Rep (?) : Cowboy Gene 20000

Activity

Last Visit: Yesterday, 7:43pm
Last Forum Post: Nov 22, 2008 5:32pm
Last Photo Upload: Oct 16, 2009 10:52am
Last Profile Update: Yesterday, 7:41pm
Last Blog Post: Jun 18, 2008 9:17pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 2167

Stalking (?) : 17

Inspiring (?) : 29

Cowboy Gene

Overall Goal: Goal: Get left shoulder working right. Get my body fat below 10%, narrow my waist, while gaining strength and muscle mass.

Fit Status: Had surgery on left shoulder. Starting week 3 of 6 weeks physical therapy for it. Range of motion is improving greatly.

Motivation Level: 10/10

Nov 6, 2009 6:39 pm History

Sep 28, 2009 11:46 am History

Personal Info And Background:

Real Name:	Gene
Sex:	Male
Age:	70
Location:	Arizona, United States
Occupation:	Biker and Cowboy
Personal Website:	http://bodyspace.bodybuilding.com/CowboyGene/
Primary Gym:	Home Gym Scottsdale, AZ United States
College:
High School:
When I Started:	Sep, 1995
How I Started:	At age 55, I took a long, hard look at myself in a full length mirror and didn't like what I saw.
Why I Love It:	I love the way it makes me feel physically and mentally. It contributes to my excellent health.
How I Stay Motivated:	Reading and research. Helping others. The encouragement of my friends on BodySpace. I have some very highly motovating training pardners.
BB Accomplishments:	I have made major improvements in strength,appearance and health.
Forum Signature:	......I asked my stock broker what I should be buying. He said, "Canned goods and ammunition."
Last Updated: Oct 15, 2009 6:03pm

What Cowboy Gene Is Up To:

Nov 8, 2009
Cowboy Gene joined the "Gilbert Gold's Gym (Mesa, AZ)" network - 7:40 pm - Comment
Cowboy Gene joined the "YMCA: Scottsdale-Paradise Valley Branch (Scottsdale, AZ)" network - 7:39 pm - Comment
Cowboy Gene joined the "Charles Staley's Bed & Barbell (Gilbert, AZ)" network - 7:37 pm - Comment
Nov 6, 2009
Cowboy Gene set a new Profile Picture - 7:01 pm - Comment
Cowboy Gene updated Fit Status " Had surgery on left shoulder. Starting week 3 of 6 weeks physical therapy for it. Range of motion is improving greatly." - 6:39 pm - Comment
Nov 3, 2009
Cowboy Gene set a new Profile Picture - 10:35 am - Comment

See Last 53 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 12, 1941	Jun 13, 2009

Born to the saddle
View All 21 Progress Pictures »
Last Updated: Jul 6, 2009 3:57pm

Body Stats:
Click The Chart For Larger Version
Height:	6'4.0" (1.93 m)	Waist:	38" (96.52 cm)
Weight:	237 lb (107.7 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	12.0 %	Calves:	17" (43.18 cm)
Chest:	48" (121.92 cm)	Forearms:	12" (30.48 cm)
Arms:	17" (43.18 cm)	Shoulders:	52" (132.08 cm)
Hips:	44.25" (112.40 cm)	Neck:	18" (45.72 cm)
Last Updated: Oct 31, 2009 9:30am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	305 lb (138.6 kg)	Bicep Curl:
Squat:	275 lb (125.0 kg)	Barbell Rows:
Deadlift:	360 lb (163.6 kg)	Overhead Press:
Last Updated: Jul 19, 2009 12:16pm

Goals:
Main Goal:	Live Healthier
Goal (Overall):	Goal: Get left shoulder working right. Get my body fat below 10%, narrow my waist, while gaining strength and muscle mass.
Goal (Long):	Live long, healthy and happy. Set an example for the next generations. Inspire other seniors.
Weight Goal:	I want to LOSE 3 lb
Bodyfat Goal:	9%
Upcoming Contest:	http://www.lift4hope.org/
Last Updated: Oct 15, 2009 5:59pm

Members That Inspire Cowboy Gene:
	Indomitable [ BodySpace ] read more »
	100%beef [ BodySpace ] read more »
View all 6 members who inspire Cowboy Gene »

BodyAnswers

Cowboy Gene has answered 50 of 67 total questions.
View all 50 of Cowboy Gene's BodyAnswers »

Do you sometimes use joint health supplements?

Yes

Which ones do you use?

Glucosamine, MSN, Fish oil

- Updated Jun 21, 2009 10:04pm

How has bodybuilding and fitness helped you in your career?

I have gained more confidence in myself and more respect from others.

- Updated Jun 21, 2009 10:03pm

Are you a parent?

Yes

How has bodybuilding and fitness helped you to be a better parent?

My achievements have helped to motivate my children and grandchildren to lead a more fit lifestyle.

- Updated Jun 21, 2009 10:03pm

View all 50 of Cowboy Gene's BodyAnswers »

Contest History:
Oct 17, 2009:	Lift For Hope 2009 - Placing: 1 View Details »
Jul 18, 2009:	Southwest Regional Championships - Placing: 1 View Details »
Jun 13, 2009:	Grand Canyon State Games - Placing: 1 View Details »
Feb 14, 2009:	2nd Annual Arizona APF Open State Powerlifting Cha - Placing: 1 View Details »
Last Updated: Oct 17, 2009 9:37pm

Videos of Cowboy Gene
	w,c,c Jan 21st Played: 155 Description: Dead lift training
	100% Raw Powerlifting Southwest Region July, 17, 2 Played: 23 Description: Gene and Phil Stevens on a road trip to the Southwestern Regional Championships 100% Raw Powerlifting Federation Prescott, Arizona July 18, 2009
	Truck Pull 3 Played: 199 Description: Third, latest and best truck pull yet! Febuary 7, 2009
Genes Meet 71809 Played: 126
wed dec 17 08 Played: 188
Wednesday Training Jan 28th 09 Played: 153
350 lbs dead lift Personel Best Feb. 14, 2009 Played: 174
345 lbs dead lift record Played: 180
View All Videos »
Last Updated: Oct 28, 2009 9:09pm

Favorite Bodybuilding And Fitness Videos
	Truth about Steroids Played: 939
	Meet June 13th 2009 Played: 130 Why I like this video: Weightlifting meet shows my training friends and I having a great day. Grand Canyon State Games - Performance One Gym - Mesa, Arizona
	Cowboy and Wombat APF Meet 2009 Played: 145 Why I like this video: Cowboy and Wambat
Saturday DLing Played: 279
Saturday BNB Nov 29 08.mpg Played: 172
Sat Jan 24th 09 Played: 185
Sat Jan 3rd 09 Played: 136
2009 APF Arizona States Played: 172
Lift For Hope 2009 Played: 21
Sat training at bed and barbell Played: 103
SaturdayTraining4 25 09 Played: 116
Saturday 8 8 09 Played: 58
Saturday at BNB 9 5 09 Played: 103
View All Videos »
Last Updated: Oct 28, 2009 9:05pm

Latest BodyBlog Entry (13 Posts Total)

Glycemic Index, Part 3

Category: Nutrition on Jun 18, 2008 9:17pm

Glycemic Index and Weight Loss

Traditional thinking led us to believe that complex carbohydrates like rice and potatoes were absorbed slowly, and that simple and refined carbohydrates, like candies and jams resulted in a sharp rise in blood sugar. However recent research has indicated that...

View Cowboy Gene's BodyBlog

Current Supplements:
	Labrada Carb Watchers Lean Body, 42 Packets, Chocolate Ice Cream Started: Jan 01, 2005 Reason: Low carb high protien meal replacement power. Mixes well and tastes very good.
	Max Muscle Gourmet Whey Protein Started: Dec 03, 2006 Reason: Vanilla caramel swirl tastes great with my morning oatmeal and gives me 35 graims of protein. ... read more »
	Optimum 100% Casein Protein, 4 Lbs., Creamy Vanilla Started: Jan 01, 2007 Reason: Casein Protein shake at bed time digests slower for overnight nutrition.
IDS New Whey Liquid Protein 42, 12 Pack, Fruit Punch read more »
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate read more »
View All Current Supplements »
Last Updated: May 1, 2008 2:35pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Save A Horse
Number Of Posts:	52494 View All Posts
Posts Per Day:	24.10
Last Activity:	Yesterday, 2:43pm
Recent Threads: New Whey Protein posted in Product Reviews - Help Out! -last reply: 962 days ago View All Threads »

Workout Program:

Saturday
Squat (a lot)
Barbell Bench Press
a couple sets of rows, or biceps.

Monday
Lat Pull Downs or Pull Ups 5-10 sets 5-10 reps
Triceps 3-4 sets
Leg Press / hack squat light 1-2 sets 15 -20 reps (blood flow mainly)
Dumbbell or cable flies 1-2 sets 15-20 reps
Ab crunches 2-3...

Last Updated: Mar 28, 2007 10:03pm

Favorites
Bodybuilding.com Articles:	Anabolic Training For The Over 40 Bodybuilder! by Jim Brewster Strength Training Success For A Middle Aged Guy! by Other Writer Nitrogen Balance: The Key To Muscle Growth. by David Robson
Bodyparts:	Chest [ exercises ] Shoulders [ exercises ] Triceps [ exercises ]
Hobbies:	My modified 1975 Harley FLH Restoring Old Cars, '48 Ford Sedan Delivery and others Gun Collector View All 6 Hobbies »
Magazines:	Muscular Development Muscle & Fittness Iron Man
Healthy Foods:	Lean beef and steamed veggies. Seafood Ostrich View All 4 Healthy Foods »
Cheat Foods:	McDonald's Chocolate Shake (Extra Large Please) Home baked cookies Cheesecake
Fitness Books:	The Metabolism Advantage by John Berardi Priming The Anabolic Environment by Will Brink Encyclopedia Of Modern Bodybuilding by Arnold Schwarzenegger View All 4 Fitness Books »
Workout Music:	Alan Jackson, Hank Williams, Jr. Bob Seeger Mommas, Don't Let Your Baby's Grow Up To Be Cowboys - by Willie Nelson
Supplements:	NOW Glucosamine & Chondroitin ES, 240 Tablets Helps arthritic joints Optimum 100% Casein Protein, 4 Lbs., Creamy Vanilla Great bed time meal with flax oil. Slow digesting casein minimizes overnight catabolism. Labrada Carb Watchers Lean Body, 42 Packets, Chocolate Ice Cream Good profile, mixes well, tastes good, affordable. View All 4 Supplements »
Last Updated: Sep 18, 2008 9:22pm

Friends (2184)

black jaguar	airbourne andi	DublinDude
Carla Hampshire	blonde10	Pro Lee Priest
heidismommy	southernflygirl	sweetdixiedove

Show All Friends (2184) »

Last Updated: Yesterday, 7:41pm

Visitor Comments (2762)
[ Leave Cowboy Gene a Comment ]
	NextStepMscl [ View Profile ] Yesterday, 9:00pm Thanks for the positive comment. Means a lot! Hope to be as moivated as you ...
	vanyelmoon [ View Profile ] Nov 7, 2009 8:24pm Sorry to hear about your shoulder. I hope all goes well and you can get back on track soon:)
	wannabe77 [ View Profile ] Nov 7, 2009 1:04pm Thank u for the rating...hope ur shoulder is healing well
	MystiG [ View Profile ] Nov 7, 2009 7:29am Glad to hear it Gene. Better than ever is always best :-)
	Armour Plated [ View Profile ] Nov 6, 2009 5:46pm hilarious tagline ... if unfortunately, it wasn't probably true.
	MystiG [ View Profile ] Nov 6, 2009 11:20am Gene, thanks again for the nice rating :) still waiting on that reply btw. Hows that shoulder doin? Healing out ok? Hope you are doing well and "easy does it" cowboy. Be well, ~Michelle
	Defy47 [ View Profile ] Nov 4, 2009 3:23pm Hey there!! Hows the wing coming? I got the OK from the Doc today to start light lifting with the machines one plate..but it is progress..Same shoulder too!! I have been in PT for 4 weeks now!! It is getting there!!
	FlexinMike [ View Profile ] Nov 4, 2009 6:57am Gene, just wanted to say your signature cracks me up and good luck with the shoulder surgery!
	MystiG [ View Profile ] Nov 2, 2009 5:24pm Hey Gene!I Hope your shoulder heals up quickly. Take care and be well.
	topchop90 [ View Profile ] Nov 2, 2009 5:05pm Hey, Gene! Sending positive thoughts for a rapid & full recovery, man. Stay motivated and heal fast!
	drdebsalazar [ View Profile ] Nov 1, 2009 4:12pm shoulder surgery sucks, hope you recover quickly!
	SuzMax [ View Profile ] Oct 31, 2009 10:52pm Hello Gene! Thanks for the photo ratings. I hope all is well. :)
	elsa80 [ View Profile ] Oct 31, 2009 2:19pm thanks for the rating! you look great!
	redmann [ View Profile ] Oct 30, 2009 10:22pm howz it going bro?
	LadyFirefighter [ View Profile ] Oct 30, 2009 8:08pm Thanks for the rating Cowboy!
	viXXXen [ View Profile ] Oct 30, 2009 7:43pm Thank you, Cowboy Gene! I hope you have a nice and relaxing evening! =)!
	mytemple [ View Profile ] Oct 30, 2009 3:07pm Hey my amazing brother!! thanks for that and i really never said much to you but your ratings and you friendship really means alot to me. Sorry for not saying it often but THANK YOU FOR YOUR RATINGS ON MY PICS MATE!! You are one man that is really a piller in my soul to get as massive as i can get!!
	srn104anto [ View Profile ] Oct 30, 2009 9:03am hey gene: how r u? how's training coming along? have new pix so u can tell me wht u think. have a great week end man!
	kathyfit [ View Profile ] Oct 29, 2009 5:57pm Thanks for the rating on my pic! Have a great halloween, Cowboy!
	drdebsalazar [ View Profile ] Oct 28, 2009 3:41pm damnit, didnt realize you were 70! looking awesome!
View All 2762 Comments »

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