Member Since: Nov 23, 2003BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 62
Last 7 Days: 422
Overall: 26,024
Forum Posts: 14490 BodyBlog Entries: 13 Comments to Others: 1488 BodyPoints (? ) : 0
Last Visit: Yesterday, 9:29pmLast Forum Post : Aug 14, 2007 6:49amLast Photo Upload : Jan 29, 2008 6:03amLast Profile Update: Yesterday, 9:27pmLast Blog Post : Jun 18, 2008 9:17pm
Mutual Friends (? ) : 1271
Real Name: "Cowboy" Gene
Sex: Male
Age: 68
Location: Arizona, United States
Occupation: Cowboy and Biker
Personal Website: http://bodyspace.bodybuilding.com/Cowboy Gene/
Gym: At Home and sometimes at Gold's Gym
Gym Location: In my basement and Gold's Gym in Scottsdale, AZ
When I Started: Sep, 1995
How I Started: At age 55, I took a long, hard look at myself in a full length mirror and didn't like what I saw.
Why I Love It: I love the way it makes me feel physically and mentally. It contributes to my excellent health.
How I Stay Motivated: Reading and research. Helping others.
BB Accomplishments: I have made major improvements in appearance and health.
Forum Signature: I love this Country.............It's the Government that scares me!
Aug 12, 1941 Aug 11, 2007
Born to the saddle
68th Birthday 2007
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Short): Goal: Get my body fat below 10%, narrow the waist, while gaining strength and muscle mass.
Goal (Long): Live long, healthy and happy.
Set an example for the next generations.
Inspire other seniors.
Weight Goal:
Bodyfat Goal: 8%
Upcoming Contest: Beat my former fitness levels
This Member has not entered any Videos yet.
weight lifting
Played: 668 Why I like this video: Weightlifting is not for everyone.
These Glutes Are Made For Walking
Played: 1,012 Why I like this video: Why do you think?
Steve Reeves Tribute
Played: 494 Why I like this video: When I was a very young man, Steve Reeves was my hero.
steve reeves
Played: 235
Truth about Steroids
Played: 269
Press One For English
Played: 158
Glycemic Index and Weight Loss
Traditional thinking led us to believe that complex carbohydrates like rice and potatoes were absorbed slowly, and that simple and refined carbohydrates, like candies and jams resulted in a sharp rise in blood sugar. However recent research has indicated that...
Started: Jan 01, 2005
Reason: Low carb high protien meal replacement power. Mixes well and tastes very good.
Max Muscle Gourmet Whey Protein
Started: Dec 03, 2006
Reason: Vanilla caramel swirl tastes great with my morning oatmeal and gives me 35 graims of protein. ...
Started: Jan 01, 2007
Reason: Casein Protein shake at bed time digests slower for overnight nutrition.
This Member has not Reviewed any Supplements
User Title: The Last Boy Scout
Number Of Posts: 14490 View All Posts
Posts Per Day: 8.57
Last Activity: Yesterday, 9:29pm
Recent Threads:
5 DAY SPLIT
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Vintage Harleys
Restoring Old Cars and American Motorcycles
Gun Collector
Magazines:
Muscular Development
Muscle & Fittness
Iron Man
Healthy Foods:
Lean beef and steamed veggies.
Seafood
Ostrich
Cheat Foods:
McDonald's Chocolate Shake (Extra Large Please)
Home baked cookies
Cheesecake
Fitness Books:
The Metabolism Advantage by John Berardi
Priming The Anabolic Environment by Will Brink
Encyclopedia Of Modern Bodybuilding by Arnold Schwarzenegger
Workout Music:
Alan Jackson, Hank Williams, Jr.
Bob Seeger
Mommas, Don't Let Your Baby's Grow Up To Be Cowboys - by Willie Nelson
Supplements:
[ Leave Cowboy Gene a Comment
ferris-zbj [ View Profile ] Yesterday, 9:36pm
it's very amazing! 68 years old and still incredible! wow!
i wish i can workout till i get old too, very inspiring.
fit2be40 [ View Profile ] Yesterday, 1:13pm
Feeling great today, just wanted to give you my "Carb Happy" hug, XOXO - Fit2be40
boxerdima [ View Profile ] Jul 7, 2008 9:40pm
hey, thanks for the rating. ur looking good man, keep up the size(mucle) and best of luck to ya
Carla Hampshire [ View Profile ] Jul 7, 2008 1:05pm
Gene, once again, you amaze me. I JUST posted that one as well. I sincerely appreciate your kind comments and your attentiveness :)
elliotarms88 [ View Profile ] Jul 7, 2008 12:23pm
Hey bro i'm a 15 Y.O kid frm england and live on a farm witow h animals (8 horses and others) and love how you have kept yourself in good shape man hit me back if u can. I added you aswell if you dont mind? !!!
cheitman [ View Profile ] Jul 7, 2008 11:42am
Howdy Gene, hope everything is going great with you, wishing you all the best today and always.
sspalsbury [ View Profile ] Jul 7, 2008 6:52am
thanks for rating cowboy
have a great day.
debbie bell [ View Profile ] Jul 6, 2008 8:49pm
Hey Cowboy.... I want to thank you for your ratings.. your so sweet!! Been a while .. how are you?
Sending Cowboy smiles your way .. debbie :)
Romantic1983 [ View Profile ] Jul 6, 2008 5:46pm
Hey hey! How are you? I am wishing u a great day tomorrow!
sweettlipps37 [ View Profile ] Jul 6, 2008 2:53pm
hey sweets..i have been good...its back to work tomorrow..ughh..lol.hope all is well with you and i hope you had a great 4th of july weekend..
Carolynleigh [ View Profile ] Jul 6, 2008 12:19pm
Thanks for giving my legs a 10 = )
gymmom105 [ View Profile ] Jul 6, 2008 7:38am
I like to see the older bikes. Did you fix it up yourself?
gymmom105 [ View Profile ] Jul 6, 2008 7:36am
I love being out on the back roads hitting the curves and hills, riding through the woods and scenery. My hubby works at the plant in York, PA. He fixes the robots which weld the frames. He just got moved up on the hill which is the Softail plant.
gymmom105 [ View Profile ] Jul 6, 2008 7:33am
I hadn't been on a bike for about 17 yrs. cause of the kids and getting so out of shape. Lost 50 lbs. and hubby got me my Sportster to go out with my 16 yr. old son to get his bike hours in for his license. Just got it last year, still a bit doppy with it. It's heavy - over 500 lbs. and I'm only 4'9" tall, so it's a challenge.
julofthenile [ View Profile ] Jul 6, 2008 6:46am
you are writing an autobiography? seriously? i didn't know you were an author?? that is very interesting. (but 25 words or less??)
bal072 [ View Profile ] Jul 6, 2008 5:16am
Thank you so much for your support. I love horses too! One of God's great creatures. Enjoy your day, Gene.
bbgonnabe [ View Profile ] Jul 6, 2008 1:17am
RE: 5/13/08 Stats
Gained size back?
Carla Hampshire [ View Profile ] Jul 5, 2008 4:21pm
It's a 2008 Suzuki Boulevard. And Gene, thank you :)
Carla Hampshire [ View Profile ] Jul 5, 2008 4:15pm
OK GENE, YOU ARE AWESOME!!! I JUST posted that. Thanks so very much :) :) :)
bal072 [ View Profile ] Jul 5, 2008 3:26pm
You look great. Great job.
