Member Since: Nov 23, 2003
BodyBlog Started: Mar 12, 2007
BodySpace Profile Visits:
Last 24 Hours: 53
Last 7 Days: 350
Overall: 49,642
Forum Posts: 52494
BodyBlog Entries: 13
Comments to Others: 1900
Last Visit: Yesterday, 7:43pm
Last Forum Post : Nov 22, 2008 5:32pm
Last Photo Upload : Oct 16, 2009 10:52am
Last Profile Update: Yesterday, 7:41pm
Last Blog Post : Jun 18, 2008 9:17pm
Mutual Friends (? ) : 2167
Cowboy Gene
Overall Goal: Goal: Get left shoulder working right. Get my body fat below 10%, narrow my waist, while gaining strength and muscle mass.
Fit Status:
Had surgery on left shoulder. Starting week 3 of 6 weeks physical therapy for it. Range of motion is improving greatly.
Real Name:
Gene
Sex:
Male
Age:
70
Location:
Arizona, United States
Occupation:
Biker and Cowboy
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 1995
How I Started:
At age 55, I took a long, hard look at myself in a full length mirror and didn't like what I saw.
Why I Love It:
I love the way it makes me feel physically and mentally. It contributes to my excellent health.
How I Stay Motivated:
Reading and research. Helping others.
The encouragement of my friends on BodySpace. I have some very highly motovating training pardners.
BB Accomplishments:
I have made major improvements in strength,appearance and health.
Forum Signature:
......I asked my stock broker what I should be buying. He said, "Canned goods and ammunition."
Aug 12, 1941
Jun 13, 2009
Born to the saddle
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Live Healthier
Goal (Overall):
Goal: Get left shoulder working right. Get my body fat below 10%, narrow my waist, while gaining strength and muscle mass.
Goal (Long):
Live long, healthy and happy.
Set an example for the next generations.
Inspire other seniors.
Weight Goal:
I want to LOSE 3 lb
Bodyfat Goal:
9%
Upcoming Contest:
http://www.lift4hope.org/
Cowboy Gene has answered 50 of 67 total questions.
View all 50 of Cowboy Gene's BodyAnswers »
Do you sometimes use joint health supplements?
Which ones do you use?
Glucosamine, MSN, Fish oil
How has bodybuilding and fitness helped you in your career?
I have gained more confidence in myself and more respect from others.
Are you a parent?
How has bodybuilding and fitness helped you to be a better parent?
My achievements have helped to motivate my children and grandchildren to lead a more fit lifestyle.
View all 50 of Cowboy Gene's BodyAnswers »
Oct 17, 2009:
Lift For Hope 2009 - Placing: 1
Jul 18, 2009:
Southwest Regional Championships - Placing: 1
Jun 13, 2009:
Grand Canyon State Games - Placing: 1
Feb 14, 2009:
2nd Annual Arizona APF Open State Powerlifting Cha - Placing: 1
w,c,c Jan 21st
Played: 155
Description: Dead lift training
100% Raw Powerlifting Southwest Region July, 17, 2
Played: 23
Description: Gene and Phil Stevens on a road trip to the Southwestern Regional Championships 100% Raw Powerlifting Federation Prescott, Arizona July 18, 2009
Truck Pull 3
Played: 199
Description: Third, latest and best truck pull yet!
Febuary 7, 2009
Genes Meet 71809
Played: 126
wed dec 17 08
Played: 188
Wednesday Training Jan 28th 09
Played: 153
350 lbs dead lift Personel Best Feb. 14, 2009
Played: 174
345 lbs dead lift record
Played: 180
Truth about Steroids
Played: 939
Meet June 13th 2009
Played: 130
Why I like this video: Weightlifting meet shows my training friends and I having a great day.
Grand Canyon State Games -
Performance One Gym -
Mesa, Arizona
Cowboy and Wombat APF Meet 2009
Played: 145
Why I like this video: Cowboy and Wambat
Saturday DLing
Played: 279
Saturday BNB Nov 29 08.mpg
Played: 172
Sat Jan 24th 09
Played: 185
Sat Jan 3rd 09
Played: 136
2009 APF Arizona States
Played: 172
Lift For Hope 2009
Played: 21
Sat training at bed and barbell
Played: 103
SaturdayTraining4 25 09
Played: 116
Saturday 8 8 09
Played: 58
Saturday at BNB 9 5 09
Played: 103
Glycemic Index and Weight Loss
Traditional thinking led us to believe that complex carbohydrates like rice and potatoes were absorbed slowly, and that simple and refined carbohydrates, like candies and jams resulted in a sharp rise in blood sugar. However recent research has indicated that...
Started: Jan 01, 2005
Reason: Low carb high protien meal replacement power. Mixes well and tastes very good.
Max Muscle Gourmet Whey Protein
Started: Dec 03, 2006
Reason: Vanilla caramel swirl tastes great with my morning oatmeal and gives me 35 graims of protein. ...
Started: Jan 01, 2007
Reason: Casein Protein shake at bed time digests slower for overnight nutrition.
This Member has not Reviewed any Supplements
User Title:
Save A Horse
Number Of Posts:
52494 View All Posts
Posts Per Day:
24.10
Last Activity:
Yesterday, 2:43pm
Recent Threads:
Saturday
Squat (a lot)
Barbell Bench Press
a couple sets of rows, or biceps.
Monday
Lat Pull Downs or Pull Ups 5-10 sets 5-10 reps
Triceps 3-4 sets
Leg Press / hack squat light 1-2 sets 15 -20 reps (blood flow mainly)
Dumbbell or cable flies 1-2 sets 15-20 reps
Ab crunches 2-3...
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
My modified 1975 Harley FLH
Restoring Old Cars, '48 Ford Sedan Delivery and others
Gun Collector
Magazines:
Muscular Development
Muscle & Fittness
Iron Man
Healthy Foods:
Lean beef and steamed veggies.
Seafood
Ostrich
Cheat Foods:
McDonald's Chocolate Shake (Extra Large Please)
Home baked cookies
Cheesecake
Fitness Books:
The Metabolism Advantage by John Berardi
Priming The Anabolic Environment by Will Brink
Encyclopedia Of Modern Bodybuilding by Arnold Schwarzenegger
Workout Music:
Alan Jackson, Hank Williams, Jr.
Bob Seeger
Mommas, Don't Let Your Baby's Grow Up To Be Cowboys - by Willie Nelson
Supplements:
[ Leave Cowboy Gene a Comment ]
NextStepMscl [ View Profile ]
Yesterday, 9:00pm
Thanks for the positive comment. Means a lot! Hope to be as moivated as you ...
vanyelmoon [ View Profile ]
Nov 7, 2009 8:24pm
Sorry to hear about your shoulder. I hope all goes well and you can get back on track soon:)
wannabe77 [ View Profile ]
Nov 7, 2009 1:04pm
Thank u for the rating...hope ur shoulder is healing well
MystiG [ View Profile ]
Nov 7, 2009 7:29am
Glad to hear it Gene. Better than ever is always best :-)
Armour Plated [ View Profile ]
Nov 6, 2009 5:46pm
hilarious tagline ... if unfortunately, it wasn't probably true.
MystiG [ View Profile ]
Nov 6, 2009 11:20am
Gene, thanks again for the nice rating :) still waiting on that reply btw.
Hows that shoulder doin? Healing out ok? Hope you are doing well and "easy does it" cowboy.
Be well,
~Michelle
Defy47 [ View Profile ]
Nov 4, 2009 3:23pm
Hey there!! Hows the wing coming? I got the OK from the Doc today to start light lifting with the machines one plate..but it is progress..Same shoulder too!! I have been in PT for 4 weeks now!! It is getting there!!
FlexinMike [ View Profile ]
Nov 4, 2009 6:57am
Gene, just wanted to say your signature cracks me up and good luck with the shoulder surgery!
MystiG [ View Profile ]
Nov 2, 2009 5:24pm
Hey Gene!I Hope your shoulder heals up quickly. Take care and be well.
topchop90 [ View Profile ]
Nov 2, 2009 5:05pm
Hey, Gene! Sending positive thoughts for a rapid & full recovery, man. Stay motivated and heal fast!
drdebsalazar [ View Profile ]
Nov 1, 2009 4:12pm
shoulder surgery sucks, hope you recover quickly!
SuzMax [ View Profile ]
Oct 31, 2009 10:52pm
Hello Gene! Thanks for the photo ratings. I hope all is well. :)
elsa80 [ View Profile ]
Oct 31, 2009 2:19pm
thanks for the rating! you look great!
redmann [ View Profile ]
Oct 30, 2009 10:22pm
howz it going bro?
LadyFirefighter [ View Profile ]
Oct 30, 2009 8:08pm
Thanks for the rating Cowboy!
viXXXen [ View Profile ]
Oct 30, 2009 7:43pm
Thank you, Cowboy Gene! I hope you have a nice and relaxing evening! =)!
mytemple [ View Profile ]
Oct 30, 2009 3:07pm
Hey my amazing brother!! thanks for that and i really never said much to you but your ratings and you friendship really means alot to me. Sorry for not saying it often but THANK YOU FOR YOUR RATINGS ON MY PICS MATE!! You are one man that is really a piller in my soul to get as massive as i can get!!
srn104anto [ View Profile ]
Oct 30, 2009 9:03am
hey gene: how r u? how's training coming along? have new pix so u can tell me wht u think. have a great week end man!
kathyfit [ View Profile ]
Oct 29, 2009 5:57pm
Thanks for the rating on my pic! Have a great halloween, Cowboy!
drdebsalazar [ View Profile ]
Oct 28, 2009 3:41pm
damnit, didnt realize you were 70! looking awesome!