Discounts & Deals - Sign Up!
Fri Mar 16 11:13:02 PDT 2007
Fit Status /// View History
Fitter every day!
May 22, 2012 3:53am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Sep 1995
HOW I STARTED:
At age 55, I took a long, hard look at myself in a full length mirror and didn't like what I saw.
WHY I LOVE IT:
I love the way it makes me feel physically and mentally. It contributes to my excellent health.
Cowboy Gene's Progress & Goals
Progress Photos
Lbs.
2010-07-21, 1996-01-26, 1997-03-06, 1997-07-13, 1997-09-07, 1997-11-27, 1998-02-23, 1998-05-17, 1998-07-25, 1998-10-05, 1998-12-12, 1999-03-21, 1999-05-17, 2006-09-15, 2007-02-25, 2007-03-30, 2007-04-23, 2007-06-19, 2007-06-29, 2007-07-20, 2007-08-02, 2007-09-12, 2007-09-25, 2008-01-27, 2008-02-21, 2008-05-13, 2008-11-28, 2008-12-16, 2009-01-28, 2009-02-06, 2009-02-13, 2009-02-18, 2009-02-26, 2009-03-04, 2009-03-07, 2009-04-11, 2009-05-26, 2009-09-13, 2009-09-14, 2009-09-15, 2009-09-16, 2009-09-17, 2009-09-18, 2009-09-20, 2009-09-21, 2009-09-22, 2009-09-23, 2009-09-24, 2009-09-25, 2009-09-26, 2009-09-27, 2009-09-28, 2009-09-29, 2009-09-30, 2009-10-01, 2009-10-02, 2009-10-03, 2009-10-09, 2009-10-31, 2009-12-25, 2010-01-24, 2010-02-24, 2010-03-29, 2010-06-02, 2010-06-04, 2010-07-12, 2010-07-16, 2010-07-21, 2010-09-04, 2010-10-04, 2010-10-09, 2010-10-27, 2011-07-02, 2011-08-31, 2011-10-31
274.0, 205.0, 220.0, 216.5, 227.0, 234.0, 233.0, 230.5, 232.5, 239.5, 236.5, 245.0, 247.0, 273.0, 240.0, 237.0, 237.0, 240.0, 239.0, 238.0, 236.0, 238.0, 240.0, 240.0, 240.0, 236.5, 248.0, 250.0, 256.0, 260.0, 262.0, 265.0, 261.0, 256.0, 253.0, 248.0, 250.0, 255.2, 252.2, 252.4, 249.6, 249.0, 249.4, 248.0, 248.8, 247.2, 246.0, 244.4, 242.6, 244.2, 242.8, 243.4, 243.6, 244.2, 243.2, 243.6, 242.0, 240.4, 237.0, 247.0, 252.0, 256.0, 262.0, 265.0, 265.0, 267.0, 271.0, 274.0, 277.0, 280.0, 267.0, 252.0, 246.0, 242.4, 239.0
2010-10-01
280 Lbs.
TIME UNTIL GOAL:
Expired
Start:
205 Lbs.
Goal:
280 Lbs.
Oct 01, 2010
%
1998-05-17, 1998-07-25, 1998-10-05, 1998-12-12, 1999-03-21, 1999-05-17, 2006-09-15, 2007-02-25, 2007-03-30, 2007-06-19, 2007-06-29, 2007-07-20, 2007-08-02, 2007-09-12, 2008-11-28, 2008-12-16, 2009-02-06, 2009-02-13, 2009-03-07, 2009-05-26, 2009-12-25, 2010-07-12, 2010-10-27, 2011-08-31
14.7, 14.7, 14.7, 12.4, 14.7, 14.7, 14.0, 11.0, 11.0, 10.5, 10.5, 10.0, 9.9, 10.0, 11.0, 11.0, 11.0, 12.0, 12.0, 12.0, 9.0, 12.0, 14.0, 13.0
TIME UNTIL GOAL:
No Goal
Start:
14.7%
Goal:
No Body Fat Goal
Lbs.
1998-05-17, 1998-07-25, 1998-10-05, 1998-12-12, 1999-03-21, 1999-05-17, 2006-09-15, 2007-02-25, 2007-03-30, 2007-06-19, 2007-06-29, 2007-07-20, 2007-08-02, 2007-09-12, 2007-09-25, 2008-11-28, 2008-12-16, 2009-01-28, 2009-02-06, 2009-02-13, 2009-02-18, 2009-03-04, 2009-03-07, 2009-05-26, 2009-12-25, 2010-07-12, 2010-07-16, 2010-10-27, 2011-08-31
196.6, 198.3, 204.3, 207.2, 209.0, 210.7, 234.8, 213.6, 210.9, 214.8, 213.9, 214.2, 212.6, 214.2, 216.0, 220.7, 222.5, 227.8, 231.4, 230.6, 233.2, 225.3, 222.6, 220.0, 224.8, 235.0, 238.5, 216.7, 210.9
Current LBM:
207.9 Lbs.
Oct 31, 2011
this member has not entered weight or body fat
this member has not entered a body fat measurement
this member has not entered a body fat goal
Cowboy Gene's Program
My Workout Program View My Full Workout Program
My Workout Program
Monday
Reverse BB Bench / Neutral Grip DB Presses
Rows of some kind (2 times the volume for rowing as pressing)
Triceps and Biceps (optional if time and energy after the work above is done)
Inversion table (morning, night and/or post training)
Tuesday
Morning
AM Cardio
Inversion table (morning, night and/or post training)Afternoon
Jay Bell - soft tissue therapy @ B&B
Wednesday @ B&B
Afternoon
Squats
Hams and gluteus
(Optional trap work here after the important work is done or in rest periods)
Thursday
Morning
AM Cardio
Inversion table (morning, night and/or post training)
Friday
Shoulders (overhead presses) (get the bar behind ears as much as possible)
Pull downs or other rows
Calf raises Machine
Inversion table (morning, night and/or post training)
Saturday @ B&B
Morning
Deadlifts
Hams and gluteus
Sunday
Rest
Reverse BB Bench / Neutral Grip DB Presses
Rows of some kind (2 times the volume for rowing as pressing)
Triceps and Biceps (optional if time and energy after the work above is done)
Inversion table (morning, night and/or post training)
Tuesday
Morning
AM Cardio
Inversion table (morning, night and/or post training)Afternoon
Jay Bell - soft tissue therapy @ B&B
Wednesday @ B&B
Afternoon
Squats
Hams and gluteus
(Optional trap work here after the important work is done or in rest periods)
Thursday
Morning
AM Cardio
Inversion table (morning, night and/or post training)
Friday
Shoulders (overhead presses) (get the bar behind ears as much as possible)
Pull downs or other rows
Calf raises Machine
Inversion table (morning, night and/or post training)
Saturday @ B&B
Morning
Deadlifts
Hams and gluteus
Sunday
Rest
My Nutrition Program View My Full Nutrition Program
Cowboy Gene has not added any program information.
My Supplement Program View My Full Supplement Program
Cowboy Gene has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Reading and research. Helping others.
The encouragement of my friends on BodySpace. I have some very highly motovating training pardners.
The encouragement of my friends on BodySpace. I have some very highly motovating training pardners.
About Cowboy Gene
About Me:
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Contest History:
NASA, Arizona Regional and Masters/Sub Masters Nat
Nov 6, 2011
Organization: Not Affiliated
Location: Arizona, United States
Level: Amateur Type: Fitness Place: 1
Location: Arizona, United States
Level: Amateur Type: Fitness Place: 1
World Powerlifting Championships 100% RAW Powerlif
Oct 30, 2011
Organization: Not Affiliated
Location: Florida, United States
Level: Amateur Type: Fitness Place: 1
Location: Florida, United States
Level: Amateur Type: Fitness Place: 1
East Coast Single Lift Championships 100% RAW
Oct 28, 2011
Organization: Not Affiliated
Location: Florida, United States
Level: Amateur Type: Fitness Place: 1
Location: Florida, United States
Level: Amateur Type: Fitness Place: 1
Lifting Stats:
Members I Inspire:
bribalch
Like his cowboy logic.Hope to look as good and have as good outlook on life.Nice job getting it together Gene.
Brockli
Just the fact that this guy is 71 years old and is strong as an ox! He doesn't look at life and back down...I admire that!
bugattigirl007
Great body. Very motivated individual. Love the cowboy pictures!
BundyGirl
He shows that age is merely a number. He looks awesome and pretty hot.
cardeckick
At age 71 and power lifting! Who wouldn't that inspire?
Latest Forum Posts
Latest BodyBlog Entries
Powerlifting Contest History
Posted in Meets and Contests : Oct 10, 2011 8:50pmFebruary 19. 2011: USAPL Valley of the Sun Classic Push/Pull.
Scottsdale, Arizona.
Placing 1 Push/Pull Men's Master IV, 275 lb. Class: 573 lbs total.
Meet Results: USAPL Valley of the Sun Classic Push/Pull
Natural Athlete Strength Association (NASA) Western States Nationals
Posted in Meets and Contests : May 10, 2011 11:15amMay 7, 2011: Natural Athlete Strength Association (NASA) "Tom Manno" Western States Nationals
Mesa, Arizona
Placing 1 Men's Master IV, 275 lb. Class, Unequipped Powerlifting: 826.73 lbs. total.
Placing 1 Men’s Master IV, 275 lb. Class, Power Sports: 749.56 lbs. total.
Placing 1 Men’s Master IV, 275 lb. Class, Push-Pull: 628.31lbs. total.
Placing 1 Men’s Master IV, 275 lb. Class, Un-equipped Bench Press: 231.45 lbs.
Set Arizona State, American & World Records in Men's Master IV, 275 lb. Class f
...Powerlifting Contest History
Posted in Meets and Contests : Oct 10, 2011 7:12pmContest History
"COWBOY" GENE LAWRENCE Contest History Updated: February 5, 2011
February 5, 2011: Natural Athlete Strength Association (NASA) Arizona State Championships.
Mesa, Arizona.
Placing 1 Men's Master IV, 275 lb. Class, Unequipped Powerlifting: 755 lbs. total.
Placing 1 Men's Master IV, 275 lb. Class
Set Arizona State & American Record in Men's Master IV, 275 lb. Class for Curl: 116lbs.
Set Arizona State & American Record in Men's Master IV
...Visitor Comments
Pirolai
wow that is awesome that your still looking solid and even you are older but you make it seem easy to be built tough. I really admire that keep up the great work!! now that is some motivation..
Apr 9, 2012 9:50pm
pdj123
So I am on a strict program with no sugar, and I caved in by having half a cup cake. I am being up front about this hoping to keep my motivation high always, to not falter. I hope you guys can keep me in line. Please help me out! I promise to do my best.
Jan 6, 2012 6:54pm
BryanGee
Hello my friend! Just wanted to wish you a happy, healthy and fit New Year in 2012.
Dec 29, 2011 9:59am
martin333omega
Hey, Gene i hope your doing well, just stopping by to check, and see how are things going with ya, haven't heard from you in a while.
Dec 16, 2011 12:11pm
GOODGUY805
hey gene no worries man your a cool cowboy and you have a great body for your age keep up the good work and thanks for accepting me
Dec 15, 2011 10:51pm
MsAussieThunder
Gene thanks again for joining my friends list, i had seen your wonderful Avi before and admired it and you!
Trishx
Nov 26, 2011 8:16pm
doctorstacy
wanted to say thank you for the photo ratings you've left me over the past few months. Hope you had a wonderful holiday. ~Stacy
Nov 26, 2011 12:45pm
DaneO
gene, how goes it Sir, if you ever need any powerlifting gear or clothes, please let me know and I'll try and get you a great deal!
www.VeritasFitness.us
look in the online store under the House of Pain apparel and let me know if you like anything!
Oct 26, 2011 2:52pm
Mom47
Howdy Gene! How are you doing? When you coming to Canada to show us how its done??
Oct 21, 2011 6:39am
martin333omega
Hey Gene ..How ya been doing with Working Out i hope your doing great and i just wanted to say that you look great Cowboy !!
Oct 11, 2011 12:25pm
DrLynn
Thank you so much for stopping in and taking time to rate my photo...really appreciate it. Hope you're having a good time with your training. It's a high energy time for me so I'm trying to take advantage of it in the gym...Wishing you a happy weekend!
Sep 30, 2011 2:09pm
Cowboy Gene is now friends with GoingForward.