May 8, 2008 9:35am

Thanks for the 10 :)

May 7, 2008 9:14pm

Thanks for the request, you look great.

May 7, 2008 5:09pm

Thanks alot, looking big yourself.

Apr 18, 2008 10:00am

Thanks man, but still working on firefighting. It's tough, I still gotta get EMT certified and do fire academy this summer. Right now, I'm just learning about techniques with tools, latters, the science of fire, and the all laws and regulations for the job in college. Hows your traning going?

Mar 27, 2008 3:01pm

Thanks for all your comments.

Mar 27, 2008 2:58am

Another dickhead that needs to get a life!

Mar 26, 2008 6:54pm

Thanks alot, but ya I should start cutting up for firefighting.

Mar 26, 2008 6:49pm

Thanks for the 10s

Mar 26, 2008 5:05pm

Just hitting it hard 5 times a week, 2hours a day and drinking protein shakes after. I stuck with the curl bar for awhile doing heavy sets of 5x10.

Feb 5, 2008 12:06am

Whats up (sorry for the late reply), I'm just keeping at going hard 5 times a week, 2hours a day. Definetly have gotten more cut last from last time I've seen your pics. You?

Feb 5, 2008 12:03am

Thanks man, good luck on your goals and keep at it.

Feb 5, 2008 12:02am

Ya, I'm just trying to get a bigger a back. You?

Jan 7, 2008 5:30pm

Thanks man, I can tell you come a long way yourself. Keep at it, and good luck with your goals.

Jan 7, 2008 5:27pm

Thanks alot

Dec 13, 2007 1:42pm

Thanks alot, great progress you've made. Your legs look great.

Nov 15, 2007 3:04pm

For lifting, just get better at doing the power clean. This lift is all about explosion, constanly work on your form and how fast you can get the weight up. Use those hips. This is the core lift for football players (along with squats). Cardio wise, run up hills or do bleachers to get that 40 time up.

Oct 26, 2007 4:48pm

Thanks, I can tell you put in alot work in to your body as well. I thought you were atleast 20-21yrs when first saw your pic; your not going look 25 for awhile! But ya, just tell me which pic you want done-it's easy. So what are you in your Halloween pic?

Oct 25, 2007 10:44pm

Thanks, yeah I put some special effects in my pic. I'll do a pic for you like mine. Oh by the way, you look great. -Later

Sep 21, 2007 9:49am

Thanks for the pic comment. Keep up the good work......being sober that long at our age. LOL! But really, you look really good.

Aug 7, 2007 9:01am

Yeah man, I know what you mean. I been working 2 jobs for the past month, but I still been getting workouts in. Hows the training going.