Please Read The 2008 Bare Minimum Transformation Training Guide http://www.bodybuilding.com/fun/belfert_bmt0.htm

I want to get back the person and body i once had, I gained 130lbs in a little over two years and i have felt like crap since....

I have to earn that "BIG BOY" status!!!

Goal: Continue re-hab on left shoulder. Reduce body fat to below 10%, narrow the waist, while gaining strength and muscle mass.

Miami...Here I come!!

First of all I just want to make it home to my family and friends!

Coming Back From Pec Tear!!! Working Toward a 50" Chest Overall ~ Drop Body Fat While Maintaining Muscle & Strength!

To workout everyday I can.

I want to lose body fat (41 lbs) and tone muscle (Abs)

I want to see my bellybutton without having to look for it. Be comfortable in shorts and t-shirts

My goal is to be bigger, stronger, with no more than 10% body fat.

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Vanity and pride are different things, though the words are often used synonymously. A person may be proud without being vain. Pride relates more to our opinion of ourselves, vanity to what we would have others think of us.

Im attempting to gain size...willing to sacrifice some definition for mass. Its a work in progress, this I know.

To continue to train as a natural athlete, lets see how far these genetics can take me!