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Overall Goal
///
Transform My Body
I want to get the weight off and most importantly keep it off!
Progress & Goals
BEFORE
Jan 31, 2008
CURRENT
116.4 Lbs.
LEAN BODY MASS
61.6 Lbs.
BODY FAT
CURRENT WEIGHT
178
Lbs.
Nov 23, 2011
CURRENT BODY FAT
34.5
%
Nov 3, 2011
PROGRESS HISTORY
Lbs.
2009-07-29,2009-12-04,2009-12-05,2009-12-08,2011-11-03,2011-11-23
151,149,148,148.6,178,178
Feb 13, 2011
150 Lbs.
%
2009-07-29,2009-12-08,2011-11-03
24,24.4,34.6
Lbs.
2009-07-29,2009-12-04,2009-12-05,2009-12-08,2011-11-03,2011-11-23
114.8,113.2,112.5,112.3,116.4,116.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Doing Jennifer Rankin's cutting program!
My Nutrition Philosophy View My Full Nutrition Philosophy
CourtneyW. has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
CourtneyW. has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Easy, I look in the MIrror! LOL
Visitor Comments
LAW3
Thank you for adding me as a friend. All the best to you in accomplishing all your health and fitness. Enjoy the rest of your week.
Dec 13, 2011 3:31pm
fitnesstrance
Great job girl at lowering that body fat, you look great and keep up the good work.
Dec 10, 2011 12:46am
fitnesstrance
Hey girl and thank you for befriending me. good luck on everything and please check out my website www.fitnesstrance.com may be something there you can use or you got any questions just ask me
Nov 23, 2011 3:04am
hibbler22
Don't beat yourself up about it! Your back on the workout wagon, so just take it one day at a time! I gained 33 pounds back, when I fell off!
Nov 3, 2011 1:29pm
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Apr 10, 2011 8:12pm
saolao728
Hey Courtney!! How is your workout. Keep up the good work girl. Dont be a stranger. hehehe
LOVE DEE
Mar 23, 2010 2:12pm
zrunner24
hey huni! stoppin by to see how ur doin and hope u had a great weekend :) hope the weigh in went well! Merry Christmas, Z
Dec 22, 2009 12:34am
THEDARKKNIGHT75
Oh really? What did you get? My training is going perfectly. I'm putting in 201% with it.
Dec 16, 2009 5:18am
TheBodyguard
Wishing you a Happy and safe Holiday to you and yours and a most Productive New Year!
Dec 13, 2009 5:41pm
Steph_Ard
I was looking at your progress pictures they look great didn't even recognize you at 200lbs
Dec 11, 2009 1:23pm
CourtneyW. is now friends with DumbMick317.