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Membership Info
Member Since: Jul 5, 2009
BodyBlog Started: Jul 30, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 38
  • Overall: 557
Forum Posts: 0
BodyBlog Entries: 4
Comments to Others: 43
Forum Rep (?) :

Activity
Last Visit: Today, 5:23pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Today, 5:11pm
Last Blog Post: Dec 13, 2009 4:13pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 43
Stalking (?) : 17
Inspiring (?) : 0

CourtneyW.

Overall Goal:  Wanting to get fit before summer. I have a while so I know that I can reach my 140 lb goal! So excited!!Want to also gain some lean muscle!! Yah BABY!!!!

Fit Status:  PROGRESS PICS POSTED ON THE 16TH OF JAN.! SEE MORE CHANGE HOPEFULLY DOING IT THIS WAY, ONCE A MONTH!

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Female
Age:
23
Location:
United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I was always interested in fitness. The skinny girls in the magazines didn't appeal to me at all. I always liked a more toned and muscular look and decided to do what i needed to do to get it. Became a member at a local gym and picked up some weights. I love the way It makes you feel!!
Why I Love It:
I'm still on my journey of my transformation but when i walk in a room i want people to know i work out and lift weights.
How I Stay Motivated:
Easy, I look in the MIrror! LOL
BB Accomplishments:
I can see my triceps, biceps now. I can also see a major chage in my legs(definition)
Forum Signature:
Last Updated: Nov 12, 2009 1:58pm

What CourtneyW. Is Up To:
Dec 18, 2009
CourtneyW. updated Fit Status "PROGRESS PICS POSTED ON THE 16TH OF JAN.! SEE MORE CHANGE HOPEFULLY DOING IT THIS WAY, ONCE A MONTH!"
CourtneyW. updated Fit Status "PROGRESS PICS POSTED ON THE 16TH OF JAN.! SEE MORE CHANGE HOPEFULLY DOING IT THIS WAY, ONCE A MONTH!"
Dec 15, 2009
CourtneyW. updated Fit Status "READY TO KICK MY DIET INTO HIGH GEAR!!!"
See Last 46 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 31, 2008 Dec 10, 2009
Very Pregnant
This was taken when i was pregnant.I was reaching about 200lbs or more.I was HUGE!
Losing weight in my face
Last Updated: Dec 10, 2009 7:48pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 12, 2009 9:18am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 12, 2009 1:33pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Wanting to get fit before summer. I have a while so I know that I can reach my 140 lb goal! So excited!!Want to also gain some lean muscle!! Yah BABY!!!!
Goal (Long):
All my life I've wanted that tone and sexy body but never had the determination to really lose the weight.I feel better than ever now that i have drop 90 lbs and have gone from a size 16 to a 6.This in it self has been life changing and made me realize I can acheive my goals if I keep at it.My plan now is to lose 15 more lbs and build some serious muscle in the process!
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
19%
Upcoming Contest:
Last Updated: Dec 15, 2009 11:57am

Members That Inspire CourtneyW.:
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Contest History:
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Last Updated: Dec 15, 2009 11:57am

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Last Updated: Dec 15, 2009 11:57am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Dec 15, 2009 11:57am

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Dec 13, 2009 4:13pm

Well, I feel off the wagon this weekend. Burgers,and fries Friday, Sat i went to a birthsay party and had 2 hotdogs and chips and chilli, and lsat but not least Sunday was Brownies! I feel like crap because I know better but I 'm getting up like I always do at 5:00 a.m. and workout. The...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 15, 2009 11:57am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Dec 10, 2009 7:55pm
Recent Threads:


Workout Program:
Monday- 30 min Eliptical(Chest and Back)30 min treadmill and finish with abs
Tuesday- 30 min Eliptical (Bicep Tricep) 30 bike and finish with abs
Wednesday- 30 Min Eliptical(Legs and Shoulders) 30 min Row machine and finish with abs
Thursday- Saturday repeat
Sunday- REST, REST, REST!!!!
Last Updated: Dec 10, 2009 5:15pm

Favorites
Bodyparts:
Hobbies:
  • working out!!
Healthy Foods:
  • Grilled Chicken
  • Sweet potatoes
Cheat Foods:
  • NOT TREATING MYSELF UNTIL I REACH MY GOALS!
Fitness Books:
  • Oxygen mag, Flex, Muscle and Fitness Hers
Workout Music:
  • Black eyed peas!!Britney Spears
Last Updated: Dec 10, 2009 7:57pm

Friends (60)









Last Updated: Today, 5:11pm

Visitor Comments (41)
[ Leave CourtneyW. a Comment ]
Happy Holidays :) zrunner24 [ View Profile ]
Yesterday, 11:34pm
hey huni! stoppin by to see how ur doin and hope u had a great weekend :) hope the weigh in went well! Merry Christmas, Z
Simply-Me [ View Profile ]
Dec 17, 2009 4:26pm
It going great! I had to take today off! Hows your going?
THEDARKKNIGHT75 [ View Profile ]
Dec 17, 2009 1:24pm
LOL!! Keep up the good work. You are looking good
THEDARKKNIGHT75 [ View Profile ]
Dec 16, 2009 4:18am
Oh really? What did you get? My training is going perfectly. I'm putting in 201% with it.
THEDARKKNIGHT75 [ View Profile ]
Dec 14, 2009 6:16pm
I'm great. How are you?
TheBodyguard [ View Profile ]
Dec 13, 2009 4:41pm
Wishing you a Happy and safe Holiday to you and yours and a most Productive New Year!
Steph_Ard [ View Profile ]
Dec 11, 2009 12:23pm
I was looking at your progress pictures they look great didn't even recognize you at 200lbs
Steph_Ard [ View Profile ]
Dec 11, 2009 12:08pm
I am going at lunch sleeping in a little and enjoying it
Steph_Ard [ View Profile ]
Dec 11, 2009 10:17am
I am good I had to give Janet's class a break my body is was doing to much but What about you?? I started carb cycling to help me from binging working pretty good too love it
Merry christmas !    and  "Get It In"   redmann [ View Profile ]
Dec 11, 2009 4:01am
wuz good Courtney have a good weekend girlly!
Happy Holidays :) zrunner24 [ View Profile ]
Dec 10, 2009 10:11pm
hey sweetie! thanks for stopping by! your weighing in?? im so excited to hear the results! no matter wat they are, u should be happy and proud of urself! :) ur working hard and bustin butt! keep me updated and il keep my fingers crossed! hugs
Simply-Me [ View Profile ]
Dec 10, 2009 8:15pm
I do the samething! There are some true inspirations on here! We will reach our goals! Goodluck & Keep in touch ;)
Simply-Me [ View Profile ]
Dec 10, 2009 5:52pm
It going great! Hows yours going?
THEDARKKNIGHT75 [ View Profile ]
Dec 10, 2009 5:30pm
Congrats!!! You are doing an amazing job!
12 inches flexed Big_Dip [ View Profile ]
Dec 10, 2009 5:21pm
I know it's tough to get rid of the bodyfat. I have ran miles and miles! You still have less bodyfat than me at least!
bostonrunner999 [ View Profile ]
Dec 10, 2009 5:20pm
thks for the add just great fixin wife supper now lol Goodluck with your goals Courtney
Steph_Ard [ View Profile ]
Dec 4, 2009 8:45am
We will have each others back in this if I start to slack don't hesitate to let me know and I will do the same.
Vegas Jaquelyn Kay [ View Profile ]
Dec 2, 2009 1:47pm
at least once a week. but right now im in the offseason so sometimes I do two. Train hard, girl!
Vegas Jaquelyn Kay [ View Profile ]
Dec 2, 2009 1:47pm
at least once a week. but right now im in the offseason so sometimes I do two. Train hard, girl!
jasie [ View Profile ]
Nov 29, 2009 6:13pm
Thanks!! still a work in progress!
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