bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 15 Photos
Genex Teen nationals
8 Comments 4 Comments

View CourtneyRM's:
Profile
BodyBlog
Photos (15)
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact CourtneyRM:
Send Private Message
Report CourtneyRM Report CourtneyRM
Leave Comment for CourtneyRM Leave Comment


Membership Info
Member Since: Jul 23, 2006
BodyBlog Started: Jul 23, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 22
  • Last 7 Days: 133
  • Overall: 30,143
Forum Posts: 24
BodyBlog Entries: 0
Comments to Others: 9
Forum Rep (?) :

Activity
Last Visit: Dec 27, 2008 10:47am
Last Forum Post: Never
Last Photo Upload: Aug 25, 2007 9:24pm
Last Profile Update: Feb 16, 2008 10:28pm
Last Blog Post: Jul 23, 2007 7:33am

Friends Stats
Fan Club (?) : 463
Mutual Friends (?) : 150
Stalking (?) : 15
Inspiring (?) : 0

CourtneyRM

Overall Goal:  I plan on competing in two figure competitions in spring and summer of 2007... my goal is to place in the top 3 of the Junior nationals Collegiate level in july/07

Fit Status:  CourtneyRM has not entered a Fit Status.  Ask CourtneyRM for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Courtney
Sex:
Female
Age:
20
Location:
Somerset, New Jersey, United States
Occupation:
Student at MSU/ Bartender/Hostess
Personal Website:
http://www.myspace.com/misscourtneyrose
Primary Gym:
College:
High School:
When I Started:
Jun, 2006
How I Started:
My aunt was previously a figure competitor although she now does bodybuilding. I used to go and see her and it motivated me to eat healthy and workout more often. Soon I learned more and more about training and nutrition. Now working out is just a normal part of my life and I hope to get my body ready for competition.
Why I Love It:
It gives me a feeling of motivation accomplishemtn and I love seeing the changes in my body from week to week
How I Stay Motivated:
I've worked at a nutrition resaurant with other competitors, so it has been easier for me. Junk isnt a normal part of my life (excluding whipped cream and chocolate!. the NPC bikini division is next for 2009!
BB Accomplishments:
I dropped 16% body fat in the last few years. 5th place@ 2007 garden state championships I won 1st and Overall for Teen Figure in the 2007 Teen National Bodybuilding, Figure & Fitness Championships
Forum Signature:
<3 -Courtmey Rose
Last Updated: Nov 21, 2007 9:49pm

What CourtneyRM Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
May 25, 2006 Jun 5, 2008
Too skinny back to just toned
this is right before i started weight training
summer 2008
Last Updated: Dec 27, 2008 10:47am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 7, 2008 10:14pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 15, 2007 2:20pm

Goals:
Main Goal:
Compete
Goal (Overall):
I plan on competing in two figure competitions in spring and summer of 2007... my goal is to place in the top 3 of the Junior nationals Collegiate level in july/07
Goal (Long):
Weight Goal:
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Dec 25, 2006 2:04pm

Members That Inspire CourtneyRM:
CourtneyRM does not have inspirational members yet.

BodyAnswers
CourtneyRM has answered 0 of 67 total questions.
View all 0 of CourtneyRM's BodyAnswers »

(No Answer)

View all 0 of CourtneyRM's BodyAnswers »

Contest History:
Jul 21, 2007:
NPC 2007 Teen National Bodybuilding, Figure & Fitn - Placing: 1
Last Updated: Jul 22, 2007 7:24pm

Videos of CourtneyRM
This Member has not entered any Videos yet.
Last Updated: Mar 18, 2007 8:30am

Favorite Bodybuilding And Fitness Videos
Laurence Sarrazin - Arkansas Fitness Pro 2 Minute
Laurence Sarrazin - Arkansas Fitness Pro 2 Minute
Play this video Played: 176
Why I like this video: its very original
Shoes
Shoes
Play this video Played: 140
Why I like this video: funny as hell
Last Updated: Mar 18, 2007 8:30am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jul 23, 2007 7:33am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
BSN Lean Dessert Protein Shake, 1.39 Lbs., Banana Nut Bread
Started: Jun 01, 2006
Reason: Awesome taste, low cal , low carb
Product Not Found

Started: Jul 01, 2006
Reason: low carb, low cal, great taste
CytoSport Muscle Milk, 2.47 Lbs, Chocolate Caramel Pecan
Started: Dec 01, 2006
Reason: Tastessss amazinggggggggg
gaspari nutrition cytolean  read more »
Last Updated: Aug 25, 2007 9:34pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 24 View All Posts
Posts Per Day: 0.02
Last Activity: Dec 27, 2008 10:43am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Snowboarding, painting, dancing, hanging w. the friends
Healthy Foods:
  • chicken, peanut butter, veggie burgers, steak w/ketchup
Cheat Foods:
  • Cinnamon Toast Crunch, Reeses, Chocolate milk
Workout Music:
  • Hard house techno...n Rock (deftones, acdc, ..whatever gets me in the zone)
Last Updated: Jan 23, 2007 5:07pm

Friends (165)









Last Updated: Feb 16, 2008 10:28pm

Visitor Comments (128)
[ Leave CourtneyRM a Comment ]
krkilla4 [ View Profile ]
Oct 12, 2009 2:05pm
hey qt! hows your workouts coming along?
First time I saw sixpack on my abs Nard4Reynard [ View Profile ]
Sep 17, 2009 12:16am
hi! can you give me some slap to wake me up and start to do a hard-workout??coz I don't feel any doms again since a couple weeks ago. SLAP ME!! :D
shontay87 [ View Profile ]
Sep 4, 2009 8:54pm
what state did you compete in??
AriesUnleashed [ View Profile ]
Aug 17, 2009 4:24pm
Were you on MTV lol, I swear you were on room raiders. . .
sexyboyrich [ View Profile ]
Aug 15, 2009 7:04am
Hey :)
sussy [ View Profile ]
Aug 10, 2009 5:19pm
aren't you happy so how is your workout going what is your background nice smile!!!
Front Biceps big barry [ View Profile ]
May 29, 2009 9:18am
Hi, Please feel free to join my Body group called Future Pro’s I along with everybody else who joins, will help, motivate and exchange knowledge with each other to achieve greater things. That could be a competitive bodybuilder or just general fitness. Spread the word. Barry
HusbandMike [ View Profile ]
May 22, 2009 8:58am
Nice work, gorgeous...
bigdog365 [ View Profile ]
May 10, 2009 7:04pm
hey thanks for the add. Did you go to that bb show in kenilworth? i was there it was pretty good. Oh, and choclate milk is my cheat food to. Alil bit of bosco never hurt anybody lol
Back In The Gym Again SEXC2384 [ View Profile ]
Apr 16, 2009 8:08pm
thx for the add sexc
Shinerz [ View Profile ]
Mar 6, 2009 3:54pm
tanks for acceptin
Upload your profile picture! SpartanSoilder [ View Profile ]
Feb 15, 2009 3:35pm
Looking Awesome!
shawshaw [ View Profile ]
Feb 4, 2009 12:40pm
Christina Milian is that you? you looking real good over there, keep up the good work
phantom410 [ View Profile ]
Jan 11, 2009 5:07pm
Great figuew.. Im always amazed at competitive body builders.. Takes alot of discipline. Keep it up
Showing off TAT AirForceTopFlt [ View Profile ]
Jan 10, 2009 6:11am
good luck with training
ngatiporou23 [ View Profile ]
Jan 1, 2009 10:31pm
Kia ora from New Zealand Courtney. May 2009 bring you & your family many blessings and loads of happiness. Takecare & God bless Ciao from NZ
KingdomKID [ View Profile ]
Dec 27, 2008 11:18am
Nice progress picture.
truemuscleshark [ View Profile ]
Dec 27, 2008 10:53am
WOW! You are so Beautiful..im sure you get that alot though..
Astrum777 [ View Profile ]
Dec 27, 2008 10:45am
Seriously in order to get into great shape like that, example your shoulder definition...what is your diet like?
My died has been so off and i havent gotten much s sobeit23 [ View Profile ]
Dec 22, 2008 8:15pm
wow looking great
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


A-Bomb