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Wed Jul 20 20:32:34 PDT 2011
Fit Status /// View History
Met with a personal trainer & nutritionist. I CAN DO THIS.
May 22, 2012 3:51am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jul 2011
HOW I STARTED:
First off I want to say if there are any creepers that are trying to hit on me please don't add me or talk to me. I have a loving, happy relationship with my boyfriend and I am on here for motivation, tips, and keeping track of my progress. During my teens I was 120lbs size 5. I felt good about myself. When I was 18 I ended up pregnant and miscarried. After I miscarried I gained close to 60lbs in about 8 months, i just ballooned and looked awful and I had no idea why. I went to the doctor and was diagnosed with an underactive thyroid AND PCOS. I didn't really work out much after that, there was a point in my life I did try and lost about 20lbs but gained it all back. So struggling with weight issues, health issues, depression and self esteem issues I have finally decided to make a change. A friend at work showed me this site and I just went from there. I stopped eating sweets (chocolate and ice cream are my downfalls) and I started working out with my boyfriend at night weight lifting and during the day at lunch at work I do cardio. I am hoping to lose as much fat as humanly possible and gain as much muscle as humanly possible. I want my self esteem to come back.
WHY I LOVE IT:
I love cardio because I love how it gets my energy going. I love weight lifting because I see results and I feel results.
Courtb86's Progress & Goals
Progress Photos
Lbs.
2012-03-18, 2011-07-04, 2011-07-13, 2011-07-15, 2011-07-20, 2011-07-21, 2011-07-28, 2011-07-29, 2011-07-30, 2011-08-02, 2011-08-04, 2011-08-06, 2011-08-07, 2011-08-19, 2011-09-08, 2011-09-10, 2011-09-14, 2011-09-21, 2011-09-22, 2012-02-24, 2012-03-18
179.0, 165.0, 164.0, 163.0, 166.0, 163.3, 162.0, 164.4, 163.0, 163.3, 162.0, 161.4, 161.4, 162.6, 164.2, 163.0, 162.0, 159.6, 158.8, 171.0, 179.0
2013-01-01
150 Lbs.
TIME UNTIL GOAL:
224 days
Jan 01, 2013
Start:
165 Lbs.
Goal:
150 Lbs.
Jan 01, 2013
%
2011-07-29
35.5
TIME UNTIL GOAL:
No Goal
Start:
35.5%
Goal:
No Body Fat Goal
Lbs.
2011-07-20, 2011-07-21, 2011-07-28, 2011-07-29, 2011-07-30, 2011-08-04, 2011-08-07
107.1, 105.3, 104.5, 106.0, 105.1, 104.5, 104.1
Current LBM:
115.5 Lbs.
Mar 18, 2012
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered a body fat goal
Courtb86's Program
My Workout Program View My Full Workout Program
My Workout Program
Monday:
Gym @ my work 12:30 pm - 45 minutes cardio
Gym #2 8:30 pm - weight lifting & 15-20 minutes of cardio
Tuesday:
Gym @ my work 12:30 pm - 45 minutes cardio
Gym #2 8:30 pm - weight lifting & 15-20 minutes of cardio
Wednesday:
Gym @ my work 12:30 pm - 45 minutes cardio
Gym #2 8:30 pm - weight lifting & 15-20 minutes of cardio
Thursday:
Gym @ my work 12:30 pm - 45 minutes cardio
Gym #2 8:30 pm - weight lifting & 15-20 minutes of cardio
Friday:
Gym @ my work 12:30 pm - 45 minutes cardio
Gym #2 8:30 pm - weight lifting & 15-20 minutes of cardio
Saturday:
Depending on how my body feels either just cardio or weight lifting and cardio.
Sunday
rest day/recovery
Gym @ my work 12:30 pm - 45 minutes cardio
Gym #2 8:30 pm - weight lifting & 15-20 minutes of cardio
Tuesday:
Gym @ my work 12:30 pm - 45 minutes cardio
Gym #2 8:30 pm - weight lifting & 15-20 minutes of cardio
Wednesday:
Gym @ my work 12:30 pm - 45 minutes cardio
Gym #2 8:30 pm - weight lifting & 15-20 minutes of cardio
Thursday:
Gym @ my work 12:30 pm - 45 minutes cardio
Gym #2 8:30 pm - weight lifting & 15-20 minutes of cardio
Friday:
Gym @ my work 12:30 pm - 45 minutes cardio
Gym #2 8:30 pm - weight lifting & 15-20 minutes of cardio
Saturday:
Depending on how my body feels either just cardio or weight lifting and cardio.
Sunday
rest day/recovery
My Nutrition Program View My Full Nutrition Program
Courtb86 has not added any program information.
My Supplement Program View My Full Supplement Program
Courtb86 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Family, friends, and my boyfriend Pete. I also keep thinking of what I want to look like and that keeps me going.
About Courtb86
About Me:
My Favorites:
Cheat Foods
I can't cheat or I will not succeed
Lifting Stats:
This member has not entered any lifting stats
Latest Forum Posts
Latest BodyBlog Entries
Italy in September. 30lb loss realistic?
Posted in Working Out : Feb 27, 2012 4:36amSo I pretty much quit the gym, ate like shit, gained weight, I am now over 170lbs with my underactive thyroid and PCOS.
I want to get back at the gym, I am going to start walking outside during lunch at work and maybe walking my dogs at night until I can start jogging with them...
I know diet is 70% and working out is the rest...
I am going to Italy in September and would love to be in the 140's.
Does anyone have any suggestions on what I can do to get there faster?
I still have all my supps from when I
...Trying to stay fit on a very low budget...
Posted in Working Out : Sep 13, 2011 7:58amDoes anyone have any pointers on how to stay fit while being on a very low budget? The cost of supps and food is getting to be too expensive and wasn't sure if anyone had any ideas or tips on being able to eat 6 small meals a day and take your supps when your 24 and poor lol...not so much poor but i get paid every 2 weeks and do not have a lot of money left after paying bills, tolls, and putting gas in my car.
Any tips would be WONDERFUL!!!
Getting hit by a car hurts....even in the long run
Posted in Working Out : Sep 08, 2011 10:38amIn 1999 I was 13 walking home from a football game the night before thanksgiving. I was in a crosswalk and it was night time. I had light tan pants on a jacket and the road lit up from the football game and street lights.
One car let me go and I am not sure what happened next but all of a sudden I realize the other car is not stopping so I started to run but I wasn't fast enough because the guy was speeding and let's face it a car always wins vs. a pedestrian and BAM I get hit and the next thing I know I am laying on the ground trying to get up and I can't.
I spe
...Visitor Comments
hondacbr123
good job keep it up wear your seat belt next time so you dont fall off.
Nov 2, 2011 9:50am
DakotaSonic
Glad to hear it!! There is always time for the gym lol :) Never give up
Sep 10, 2011 7:41am
DaneO
what the heck give it a shot. if you don't like it you can always eat those things again
Sep 8, 2011 11:06am
DaneO
personally I like chicken, pork, cheese products and fish WAY too much to go vegitarian. not for ME, other up to them. problem i see is much more effort has to be made to get protien, as I understand it....just my 2 cents though. i'm certain there are vegatarians you could ask on here, they would know better! thanks for asking!
Sep 8, 2011 7:53am
DaneO
if you're out eating try and remind yourself, and if you're making a meal or just snacking try and have healthy things in the house, otherwise I just go for the chocolate and peanut butter!
Sep 8, 2011 5:43am
DaneO
remember (hopefully this isn't preachy sounding) but it's diet, not exercise, so when you can't get in the workout, it's OK if you haven't ate horribly.....right?!
Sep 7, 2011 8:05pm
DakotaSonic
how go your goals? Lets bump that 3/10 motivation to at least an 8! :D Hope all is well
Sep 2, 2011 7:22am
iyamamaschke
Your so welcome just let me know where you need help and I am more then happy to support you along the way!!
Aug 15, 2011 12:35pm
iyamamaschke
Stay strong I am here for you message me maybe we can tweak something in your diet or training!!
Aug 13, 2011 9:14pm
ShanBL
I wrote a quick meal guide on your blog. Just so you know, you can eat any lean protein...I just wrote chicken as an example.
Aug 12, 2011 6:51am
take.it.off
Thanks very much! I appreciate the note. How are things going with you?
Aug 9, 2011 2:58pm
hayvensmommy
Lovvve your fit status... 100% AGREED!!!! The girls that wear makeup dont do a damn thing but try and look perty lol...If you at the gym work out at least a little or movvvve b**ch hahaha
Aug 2, 2011 7:47pm
Courtb86