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Countrygal
"My goal is to sculpt, tone and strengthen...but still keep my softness and curves."

View Countrygal's:
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BodyBlog
Photos (20)
Progress & Goals
Workout Tracker
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MSN lewis_julia@hotmail.com
Yahoo IM oceanchild_22@yahoo.ca
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Progress Pictures


Oldest Newest
Jul 1, 2006 Oct 7, 2007
Last summer 2006 at 170lbs

Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 1, 2007 151.0 lb (68.6 kg) -2.0 lb (-0.9 kg) -1.3 %
Oct 7, 2007 153.0 lb (69.5 kg) -1.0 lb (-0.5 kg) -0.6 %
Sep 11, 2007 154.0 lb (70.0 kg) -2.0 lb (-0.9 kg) -1.3 %
Aug 2, 2007 156.0 lb (70.9 kg) -2.0 lb (-0.9 kg) -1.3 %
Aug 1, 2007 158.0 lb (71.8 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 7, 2007 31.0 % 0.0 % 0.0 %
Sep 11, 2007 31.0 % -1.2 % -3.7 %
Aug 2, 2007 32.2 % -0.6 % -1.8 %
Aug 1, 2007 32.8 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 11, 2007 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 2, 2007 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 1, 2007 5'5.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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