Back in the Gym! Enjoying summer and hitting the weights!

I want to look good naked!

Pain is weakness leaving the body.

I want to be the size of a middleweight natural bodybuilder.

gain muscle and loose fat

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

New goal: Compete in November with NASA here in Mesa, expect to do very well this time around.

I want to get back the person and body i once had, I gained 130lbs in a little over two years and i have felt like crap since....

Get back up to 210lbs while maintaining the abs.

To be as lean as possibly! Would like to see contest conditioning for summer!!!

STAYin FOCUSed i am an ANIMAL poundin the weights

Hit my Goal of 100 lbs lost. Now the real work begins to maintain and tighten up soft areas and hit my BMI weight of 190 lbs.

In an Winter Rut....

My goal is to lose 10 pounds a month keep the muscle that I have now. Eventually in 2 years be able to compete in a bodybuilding contest.

I have transformed my body over the past year and I hope to continue to see where I can take it.

I have always dreamed of having a body that people wanted. I intend to acheive this goal.