Last Visit: Sep 14, 2009 10:17pm Last Forum Post:Never Last Photo Upload: Nov 12, 2007 7:57am Last Profile Update: Nov 2, 2008 2:56pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: My goal is to sculpt, tone and strengthen...but still keep my softness and curves.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Julia
Sex:
Female
Age:
42
Location:
Canada
Occupation:
Artist/Writer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2002
How I Started:
I just turned 40 which was tough. It motivates me though to work harder. Really getting into it and loving the results.
Why I Love It:
When I feel physically strong...it increases my mental and emotional strength. It is reciprocal. Also, how can I expect the best...if I am not the best I can be? Being a single Mom, it also helps alleviate stress and pent up energy.
How I Stay Motivated:
My son is almost 20 and introduced me to this site. I gloated, when someone asked him at the gym if I was his gf...lol! I love looking younger than my age...I will fight it all the way!
This was taken last summer 2006 at 170ish lbs...doing a mixture of cardio, yoga and a little weights for years off and on. Down to 158lbs now after seeing a Naturalpath...Looking for more motivation to watch diet more carefully, staying dedicated, BB tips and inspiration.
My goal is to sculpt, tone and strengthen...but still keep my softness and curves.
Goal (Long):
To look better in my 40's than I did in my 20's.
For me, if I loose too much, I loose in the wrong places...I don't desire to be thin, a certain weight or minimal fat percentage.
Balance is the key...Fitness, Family, Friends and Career...and of course play time and enjoying the finer things.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 30, 2007 5:54am
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Hi julia! Just stopping by to check on you and say hi!
Billguest
Apr 12, 2008 10:09pm
You have done a fantastic job with your transformation. I am a personal trainer in Illinois and I will definitely share your progress photos with my female clients. You look better at 40 than most of my clients in their 20's.
Sincerely,
Bill Haskins
Way to work there my fellow Canadian. I wish you nothing but success in achieving your goals and am looking forward to watching and reading of your continuing success. All the best during this wonderful Christmas season.
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