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MSN lewis_julia@hotmail.com
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Membership Info
Member Since: Jul 31, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 16
  • Overall: 3,644
Forum Posts: 20
BodyBlog Entries: 0
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Jul 17, 2008 11:18am
Last Forum Post: Never
Last Photo Upload: Nov 12, 2007 7:57am
Last Profile Update: Apr 17, 2008 5:08am
Last Blog Post: Today, 5:48am

Friends Stats
Fan Club (?) : 9
Mutual Friends (?) : 74
Stalking (?) : 1
Countrygal

"My goal is to sculpt, tone and strengthen...but still keep my softness and curves."

Personal Info And Background:
Real Name: Julia
Sex: Female
Age: 40
Location: Canada
Occupation: Artist/Writer
Personal Website:
Gym: YMCA/Goodlife/Home gym
Gym Location: SSM
When I Started: 2002
How I Started: I just turned 40 which was tough. It motivates me though to work harder. Really getting into it and loving the results.
Why I Love It: When I feel physically strong...it increases my mental and emotional strength. It is reciprocal. Also, how can I expect the best...if I am not the best I can be? Being a single Mom, it also helps alleviate stress and pent up energy.
How I Stay Motivated: My son is almost 20 and introduced me to this site. I gloated, when someone asked him at the gym if I was his gf...lol! I love looking younger than my age...I will fight it all the way!
BB Accomplishments:
Forum Signature:
Last Updated: Oct 7, 2007 7:59pm

Progress Pictures
Jul 1, 2006 Oct 7, 2007
Last summer 2006 at 170lbs
This was taken last summer 2006 at 170ish lbs...doing a mixture of cardio, yoga and a little weights for years off and on. Down to 158lbs now after seeing a Naturalpath...Looking for more motivation to watch diet more carefully, staying dedicated, BB tips and inspiration.  Showing a little progress
Last Updated: Oct 7, 2007 7:45pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 1, 2007 5:29pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 1, 2007 5:29pm

Goals:
Main Goal: Transform My Body
Goal (Short): My goal is to sculpt, tone and strengthen...but still keep my softness and curves.
Goal (Long): To look better in my 40's than I did in my 20's. For me, if I loose too much, I loose in the wrong places...I don't desire to be thin, a certain weight or minimal fat percentage. Balance is the key...Fitness, Family, Friends and Career...and of course play time and enjoying the finer things.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 30, 2007 5:54am

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Contest History:
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Last Updated: Aug 30, 2007 5:54am

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Last Updated: Aug 30, 2007 5:54am

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Last Updated: Aug 30, 2007 5:54am

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Current Supplements:
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Last Updated: Aug 30, 2007 5:54am

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Forum Activity:
User Title:
Number Of Posts: 20 View All Posts
Posts Per Day: 0.05
Last Activity: Jul 17, 2008 11:17am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Writing
Magazines:
  • Oxygen
Healthy Foods:
  • Fish
Cheat Foods:
  • chocolate ( I forget what it tastes like!)
Workout Music:
  • Audioslave
Last Updated: Aug 10, 2007 6:56pm

Friends (75)
GADAWG12
Side pose
 

triznae00
 

jscottdavis
J. Scott Davis on July 26, 2008 (#B)
 

RaCkAhOliC
 

Alb19732
 

WinnipegWill
cowboy
 

jjhoffard
 

TheSailor2007
Excercise Only
 

RJGymRat20
 

Last Updated: Apr 17, 2008 5:08am

Visitor Comments (58)
[ Leave Countrygal a Comment ]
Upload your profile picture! muscular7736 [ View Profile ]
Aug 2, 2008 4:11am
great legs want to wrestle
JR12 [ View Profile ]
Jul 17, 2008 3:58am
If you really are 40 I would hate to see you at 30 because you are off tha hook!!!!!!!
Alb19732 [ View Profile ]
Apr 29, 2008 12:26pm
Hi julia! Just stopping by to check on you and say hi!
Guest Bill guest
Apr 12, 2008 10:09pm
You have done a fantastic job with your transformation. I am a personal trainer in Illinois and I will definitely share your progress photos with my female clients. You look better at 40 than most of my clients in their 20's. Sincerely, Bill Haskins
ab shot,  hit sum good lighting also Dbol26 [ View Profile ]
Mar 7, 2008 6:39am
lovely body julia. keep up the great work
cjack1 [ View Profile ]
Mar 7, 2008 3:39am
thanx for the add looking real good!
Excercise Only TheSailor2007 [ View Profile ]
Dec 27, 2007 7:14am
Happy Holidays! Hope your doing well and trianing Hard!
Another day at the office! VAs Finest [ View Profile ]
Dec 24, 2007 9:23pm
Happy Holidays to you and your family!! Kiwian
Happy & Relaxed Captain Ahab [ View Profile ]
Dec 15, 2007 4:10pm
Way to work there my fellow Canadian. I wish you nothing but success in achieving your goals and am looking forward to watching and reading of your continuing success. All the best during this wonderful Christmas season.
Starting to see some progress. 170 johnrich69 [ View Profile ]
Dec 15, 2007 3:56pm
You clean up pretty good county girl!!
back samispain1973 [ View Profile ]
Nov 26, 2007 10:46pm
Looking good up in the country !
Another day at the office! VAs Finest [ View Profile ]
Nov 13, 2007 2:53pm
Julia, thanks for the add also and sweet compliments! You're doing a wonderful job and I can't wait to see you reach your goals!
xcbrabbitxc [ View Profile ]
Nov 13, 2007 8:50am
WOW ;)
Oct. 27, 2007 meeganmae [ View Profile ]
Nov 12, 2007 5:32pm
How's the training coming? Keep us posted!
trailbreaker [ View Profile ]
Nov 12, 2007 10:09am
Love all your new pics! You are looking mighty sexy! Keep up the great work.
Philly J [ View Profile ]
Nov 9, 2007 1:37pm
Hey It's me! Check out my new website on my page, you'll love it. Tell me what you think. If you can help share it I would be deeply greatful thank you so much! www.petitionspot.com/ petitions/section9programs
Upload your profile picture! jwall1057 [ View Profile ]
Nov 1, 2007 2:28pm
remarkable ew photos. your making awesome progress
Casual Me wolfcubbz [ View Profile ]
Oct 31, 2007 11:50pm
Hey Scrumptious, thanks for the add!!! Good luck with your continued success.
Just posin... Gatorgym [ View Profile ]
Oct 31, 2007 1:07pm
Happy Halloween!
Guest mickzuntz guest
Oct 21, 2007 7:16pm
you are one beautifull woman..wow
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