Lose body fat and maintain muscle = ripped!

Keep my body fat relatively low and gain lean muscle.

Rebuild My Fitness Levels To An All Time High

want to gain muscle and get ripped.

To Get ABS like **XNick EdgeX**

I want to gain large amounts of muscle and get super defined.

Bring My Upper Chest Up To Par

Gain 10 pounds of muscle by the end of the summer

I want to gain muscle and have shredded abs

100% life-time natural

Competition is a definite now. Growing and getting ready to get onstage!

I want to lose the midlife belly fat covering my abs and continue to enhance defintion of the muscles Ive been working on.

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice