bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

Cougar19564
"Looking to bulk over winter until Feb. Looking for about 215 - 220 and trying to stay under 10% body fat."

View Cougar19564's:
Profile
BodyBlog
Photos
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact Cougar19564:
Send Private Message
Report Cougar19564 Report Cougar19564
Leave Comment for Cougar19564 Leave Comment


Progress Pictures


Oldest Newest
Feb 12, 2009 Dec 13, 2009
185 pounds 214 pounds

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 186.0 lb (84.5 kg) Change: 28.0 lb (12.7 kg)
Current: 214.0 lb (97.3 kg) Percent Change: 15.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 13, 2009 214.0 lb (97.3 kg) 8.0 lb (3.6 kg) 3.9 %
Sep 15, 2009 206.0 lb (93.6 kg) 5.0 lb (2.3 kg) 2.5 %
Sep 2, 2009 201.0 lb (91.4 kg) 2.0 lb (0.9 kg) 1.0 %
Aug 23, 2009 199.0 lb (90.5 kg) 2.0 lb (0.9 kg) 1.0 %
Aug 2, 2009 197.0 lb (89.5 kg) 2.0 lb (0.9 kg) 1.0 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.5 % Change: 0.1 %
Current: 7.6 % Percent Change: 1.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 15, 2009 7.6 % 0.6 % 8.6 %
Jul 19, 2009 7.0 % 0.0 % 0.0 %
May 26, 2009 7.0 % -0.9 % -11.4 %
Apr 12, 2009 7.9 % 0.4 % 5.3 %
Apr 8, 2009 7.5 % 0.0 % 0.0 %
 
Show Full History (6 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 29, 2009 40.0" (101.6 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 29, 2009 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 1.0" (2.5 cm)
Current: 32.0" (81.3 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 26, 2009 32.0" (81.3 cm) 1.0" (2.5 cm) 3.2 %
Mar 29, 2009 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 29, 2009 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 15, 2009 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Sep 2, 2009 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Aug 23, 2009 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Aug 2, 2009 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jul 19, 2009 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (9 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 56.0 lb (25.5 kg)
Current: 271.0 lb (123.2 kg) Percent Change: 26.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 23, 2009 271.0 lb (123.2 kg) 16.0 lb (7.3 kg) 6.3 %
Jul 26, 2009 255.0 lb (115.9 kg) 16.0 lb (7.3 kg) 6.7 %
May 26, 2009 239.0 lb (108.6 kg) 4.0 lb (1.8 kg) 1.7 %
Apr 8, 2009 235.0 lb (106.8 kg) 20.0 lb (9.1 kg) 9.3 %
Mar 29, 2009 215.0 lb (97.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 267.0 lb (121.4 kg) Change: 34.0 lb (15.5 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 12.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 8, 2009 301.0 lb (136.8 kg) 34.0 lb (15.5 kg) 12.7 %
Mar 29, 2009 267.0 lb (121.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 2, 2009 209.0 lb (95.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 118.0 lb (53.6 kg) Change: -12.0 lb (-5.5 kg)
Current: 106.0 lb (48.2 kg) Percent Change: -10.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 19, 2009 106.0 lb (48.2 kg) 0.0 lb (0.0 kg) 0.0 %
May 26, 2009 106.0 lb (48.2 kg) -12.0 lb (-5.5 kg) -10.2 %
Mar 29, 2009 118.0 lb (53.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 19, 2009 181.0 lb (82.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 11.0 lb (5.0 kg)
Current: 192.0 lb (87.3 kg) Percent Change: 6.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 26, 2009 192.0 lb (87.3 kg) -3.0 lb (-1.4 kg) -1.5 %
Apr 8, 2009 195.0 lb (88.6 kg) 14.0 lb (6.4 kg) 7.7 %
Mar 29, 2009 181.0 lb (82.3 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


CytoNox